Showing results by narrator "Gregory Allen Siders" in All Categories

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.

Whilst at school Jeffrey and Michael learn to unlock and leverage the power of passive income, whilst paying for their own university and becoming enviably wealthy. This audiobook documents how they made their early success, and provides 25 different methods of creating wealth though leveraging passive income which can help you to follow in their footsteps, regardless of your age in life.

That old nagging inner voice of yours still keeps buzzing in your ears, constantly reminding you that no matter what you do you will never amount to anything in life? You qualify for what is coming so do not fret, there is still hope for you! You can still break free and walk your way out of the snares of an unfulfilled life. Life Manual: A Guide to Becoming the Person You Were Always Meant to Be, is the compass that equips and enables you to navigate through life’s many hurdles with confidence and in your terms.

This is a book written for new parents as a sort of tutorial for this stage in their lives. For anyone going through the stress of being a new parent, I want them to find this book and feel as safe as possible. The book covers mainly infancy all the way to the graduation of toddlerhood.

Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.

Are you feeling emotionally and physically drained during this period of quarantine and social isolation? The Detoxification Handbook is a guide aimed at beginners explaining the art of detox and how it can be used to mentally and physically cleanse the body and hit that necessary reset button. The audiobook features: What detoxification is and the controversy behind it, a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today, and a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.

For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.

If you have watched The Office several times, you probably think you know everything about the show.This is your opportunity to put your brain to work. In this book, you'll discover 160 random questions about The Office, seasons one through nine; 59 bonus facts about the casting, production, and more. The trivia questions will make you remember hilarious moments of the sitcom and have fun. "I guarantee that you will be satisfied because your satisfaction is my guarantee, I guarantee it!” (Pam Beesley, season five [You probably already knew that.])

Break the Chain of Sexual Addiction offers many insights and solutions to help you shed the pain of addiction and gain the freedom of sexual sobriety.

Audio from a Christian "coffee table book" that deals with various life situations. The Bible says to let us run with endurance the race that is set before us, fixing our eyes on Jesus the author and perfecter of our faith (Hebrews 12:102). Sound interesting? The author thinks so too! Listen to The Roads We Travel and experience the road of Christianity.

A young man from Titilagarh, Orissa, buoyed by nothing but dreams, boards a boat to America in 1964. There, in the land of opportunity, Satanarayan Gangaram Pitroda strikes gold in the burgeoning tech space to become the American millionaire Sam Pitroda. Armed with global patents and a vision supported by Prime Minister Rajiv Gandhi, he vows to return home and fix India's telephone troubles.

Silicon Valley venture capitalist and serial entrepreneur teaches how to succeed in taking your startup from idea to product to company. Accelerated Startup takes entrepreneurs through the startup minefield from fostering revolutionary ideas to building the right team and launching the product to raising angel and venture capital to finding the first 10,000 customers and ultimately taking the company to a successful exit.

Why do so many business owners pour time and money into their websites and get so little in return? Usually, it's because they aren't focusing on the right strategies. They waste resources chasing the wrong metrics and don't know how to turn views and other forms of engagement into sales. They know they need to find customers online to stay competitive, but aren't sure how. Get your copy today and you'll start making money from your website instead of sinking more of your budget into it.

Can offline businesses benefit from strong online marketing? In this short guide, experienced entrepreneur and web designer Paul J. Scott shares seven smart, cost-effective strategies business owners can use to drive foot traffic and offline sales using their websites. If you're looking at launching or improving your website for the first time, this is a book you can't afford to miss!

If you want to learn how to make a haunted house, then download this guide now. Inside you will discover tips and secrets on how to start a haunted house business.

Have you ever wished your website could do more than show visitors information about your company and its products or services? Or, do you have a great idea for a startup, but don't know how to turn your concept into a great website? In Building a Successful Web App, entrepreneur and veteran web developer Paul J. Scott walks you step-by-step through the process of coming up with a great web app concept, choosing the right programming team, and turning your vision into a reality.

Newton Cutter was of strong German-Swiss stock, one of the successful gold miners that had left the hard digging behind to take up the trade he learned at his father's knee. At 18, leaving his family almost 2000 miles away, Newton had dug for gold in the hills of Bear Valley, California, finding fortune through backbreaking work. The freezing winters drove him south to find a warmer climate and one day he rode into a quiet county town called Bradford.