Showing results by narrator "Ashley A." in All Categories

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

Longing to escape his island home, a boy named Hodaka runs away during his first summer of high school to find a new life in Tokyo. As rain falls for days on end and Hodaka struggles to adjust, he meets a girl named Hina who holds a mysterious power: With a single prayer, she can part the clouds and bring back the sun. But her power comes at a price, and as the weather spirals further and further out of control, they must choose what future they truly want for themselves.

David Ashley White How-Shepherd AKA as Elder Poppy Uncle Seeds Man Di Hi Shep was born in Crookwell, 26 miles (marathon distance) from the city of Goulburn, NSW Australia. – He used to run it as a baby... But that's another story. Davids’s life has been as colourful as his beginnings, reaching the depths of despair through atrocities inflicted on him and with horrific things that he’s witnessed. Along with experiencing an horrific work accident that disfigured his right hand. All of this with no support, no counselingand managing his mental health on his own.

It's eighth grade and Christina and her besties, Megan and Leanne, are once again going through the brutal trials of cheerleading tryouts. This year, Christina feels more confident: She dresses in her own style and has amazing friends, even her first crush. But what if the girls don't all make the squad? Worse than that, Christina learns her parents' marriage is collapsing. Suddenly, her family, her future, and her identity seem in total freefall. Can she keep it together and still make her cheerleading dreams come true?

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

Lety Sahagún y Ashley Frangie, las creadoras del podcast más seguido de México y uno de los más escuchados de habla hispana, Se Regalan Dudas, nos comparten sus reflexiones, las de cientos de personas de su auditorio y las de autores que admiran, sobre algunas creencias y temas tabú que tanto nos inquietan en relación con el amor, la sexualidad, las relaciones, el cuerpo, la fe, el miedo, el éxito y mucho más.

Izzy and friends are excited to find that their school trip involves an overnight train ride. But when they get on board, they're shocked to discover that EVERYTHING is STRANGE. And the BUNK BEDS are TINY! And then their teacher disappears... OH NO! Miss Jones has been kidnapped! EVERYONE PANIC!!!

Everyone knows about Anika’s Book of Secrets. She’s spent years gaining the trust of her classmates to find out their secrets, which she keeps in her heavily-coded secret-encyclopedia. No one’s ever seen the book, never mind had the opportunity to attempt to crack the code. That is until Keith finds out his secret is catalogued in the book. He will do anything to get that book to stop others from finding out what he did. By some miracle, he gets his hands on it, and he gets right to cracking the code so that he can have his page removed.

Companies need to grow, innovate, and adapt to changing needs. But stressed-out employees rarely go the extra mile, chaos rarely produces agility or speed, and it’s hard innovate or grow while bleeding talent to turnover and quiet quitting. This is how change stymies the very progress that it seeks. Drawing on decades spent leading HR operations at Deloitte and Cisco, Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life.

Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel Ashley Cain. Charting his daughter's birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia's passing in 2021.

A surly, hot wizard. A dangerous calling. A curse killing off students. I’ve dreamed of attending Spellcasters Spy Academy for as long as I can remember. So, imagine my surprise when I get there and discover it’s not the academic utopia I imagined. This place is dangerous as hell. And, I don’t mean the classes or the Samhain Trials, though those aren’t a cakewalk. They say the students in the Culling year - my year - are cursed. Someone, or maybe something, is picking us off, one by one.

Mae and Ari are not your average power couple. Their love story started when they met at Leeds University. Back when Mae, whilst never short of a date and confident about who she is at her core, needed Ari's bright light to help her grow into herself. Ari, having run from New York following an undisclosed scandal and battling his own demons, held onto Mae as his grounding anchor. Though they quickly become inseparable, their inimitable bond must survive guilt, secrets, growing up and, ultimately, love in all its complex and fluid forms.

Gossip Girl meets Happy Death Day in this YA horror novel following high school outcast and anonymous social media gossip Ruby, who comes face-to-face with her own ghost dressed in a blood-splattered prom dress. With less than a week until the dance, Ruby must unmask her killer—or die trying.

Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!

When a session of extreme dancing leaves Maisie in hospital with a broken leg, things take a turn for the weird! Strange noises in the ward at night, missing cuddly toys and a sandwich trolley that only ever has TUNA sandwiches. Could Maisie's leg be CURSED? If it is, and it DEFINITELY IS, then everything is DOOMED!

From Wall Street Journal and USA Today best-selling Author M. Robinson comes a coming of age, enemies to lovers, contemporary romance filled with angst and all the feels.

Looking for something that will boost your sexual energy, sharpen all your senses, and make you 100 percent present in the moment? Enter the world of erotic hypnosis. Think of erotic hypnosis as sexual meditation. It's an exercise you and your partner can do to spice up your sex life, experience total relaxation, or just let your sexual fantasies run wild.

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action.

One spring morning, a bus full of children and their teachers from a Cotswolds primary school head off on a much-anticipated day trip. But as night falls and the well-heeled parents – one or two of them famous, as well as wealthy – wait at the school to collect their weary offspring, it soon becomes clear that something has gone very wrong. The children and their teachers simply do not come back. What’s happened doesn’t seem possible. How can an entire class of children simply vanish?