Showing results by narrator "Adrian Newcastle" in All Categories

In a world filled with distractions and endless to-do lists, it’s quite easy to get caught in the procrastination trap and lose sight of your goals. We all understand the struggle with uncompleted projects and a fading sense of motivation. Regardless of your ambitions, if you go to bed feeling uneasy because another day has passed without making any progress towards your goals, this book was written to help someone like you.

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

This book aims to guide parents through the challenges of youth hockey, providing insights and strategies to foster a positive environment that promotes skill development, sportsmanship, and personal growth. By focusing on the desires of buyers seeking guidance on youth hockey parenting, the book equips parents with knowledge, empathy, and practical approaches to support their young athletes.

This ground-breaking self-help book goes beyond the usual self-help narrative, challenging listeners to embrace a radical approach to personal growth—focusing on kindness's immense impact on our well-being and the world around us. K.B. Stone introduces listeners to the Kindness Mindset, a novel style of thinking that advocates a shift from self-focused aspirations to a broader, more compassionate perspective based on the most recent research in psychology, neurology, and positive behavior.

In three must-listen books, you’ll master effective communication one step at a time. The Communication Guru Collection teaches you how to talk effectively, master small talk, and listen empathically. Every book in the collection delivers highly practical techniques that you can quickly apply to your everyday conversations. Using the skills in each book, your communication ability will skyrocket, leading to more meaningful connections, more effective conflict resolution, and a greater influence on everyone graced by your company.

Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. Pauly and his mom use a touch of humor to walk you through the experiences of a neurodivergent brain. Inside this book, you’ll find: Pauly's heartfelt personal experiences with the pangs of loneliness and the joy of forming genuine friendships. Realities of navigating multiple educational and social programs as an autistic individual, including the challenges of academic support, social integration, and finding the right fit.