Showing results by author "chan" in All Categories

Can’t stop your critical thoughts? With mindfulness, you have critical thoughts… without the suffering. From an early age, many of us have this critical voice in our head that we call the inner critic. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And they make us feel frustrated! Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts.

There is a persistent and incorrect idea, reinforced by countless film misrepresentations, that Sherlock Holmes and Dr. Watson were always staid and dull British chaps of middle years (or older), with Holmes a spry, cranky, and impatient eccentric, and Watson a white-haired and portly Boobus Brittanicus, a la Nigel Bruce. Students of the true and Canonical Sherlock Holmes know this to be a falsehood.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Do you feel lonely even when you are with people? When we are alone and isolated, many of us think we will feel better once we surround ourselves with friends, family, or a romantic partner. We are constantly looking for someone else to complete us, accompany us, and give us love and attention. But instead of feeling less lonely, we often end up feeling empty and disappointed.

There are many paths to lose your way. And only one way to find it. So said Jesus of Nazareth, the most compelling and controversial teacher of all time. This book aims to make sense of his counterintuitive claim: Unless we lose our lives for his sake, we will never discover our true selves. Writers from around the world tell their stories of healing and hope amid many hardships. Joni Eareckson Tada, Sam Allberry, Christopher Yuan, Aixa de Lopez, and many other contributors share how God found them amid many dangers, toils, and snares.

This gorgeous Christmas gift of a collection brings together 13 of the best-selling, award-winning and exciting debut authors: Abiola Bello, Annabelle Sami, Benjamin Dean, E.L. Norry, Elle McNicoll, Dominique Valente, Joanna Williams, Maisie Chan, Nizrana Farook, Patrice Lawrence, Roopa Farooki, Serena Patel and Sharna Jackson. Join them as part of the Very Merry Murder Club as they lead you on a snow-covered wintery journey of Christmassy crimes, festive foul play and murderously magnificent mysteries!

Is your healthcare organization spending too much time on strategy—with too little to show for it? If you read (or listen to) nothing else on strategy, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones for healthcare professionals to help you catalyze your organization's strategy development and execution.

Based on a true story, The Undrowning Lotus centers on Chunhua who grew up during the opium crisis in Shanxi, located in Northern China. After being sold as a child bride, her feet were bounded by her in-laws, a popular practice in China at the time. She worked on the farm day and night while trying to find meaning in her life. As communism rose in China, she became a revolutionary. This allowed her to contribute to her country at a time of civil war in China.

Planting and leading churches is a difficult calling. It can put strain on your mental and physical health, on your relationships with others, and even your relationship with God. Sifted offers practical guidance and hope for anyone going through a tough time in ministry or pastoral work...

One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for "The Five Prostrations", a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chan Khong update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life.

W. Chan Kim and Renee Mauborgne changed the field of strategy and the language of business with their path-breaking "blue ocean strategy", a model for creating uncontested markets that unlock new demand and new opportunities for growth. This audiobook brings together three of their classic blue ocean strategy articles, all first published in Harvard Business Review. This collection is the ideal start, or refresher, for creating more blue oceans.

As a scientist, Sherlock Holmes would have certainly been familiar with the famous dictum attributed to Aristotle: Nature abhors a vacuum. In that same vein, fans of the Great Detective must look at 1885 and 1886 and see a somewhat similar void. Conan Doyle set no cases during those years; in fact, if you believe Doyle, Holmes and Watson remained inactive for a period of some 30 months.

Guo Gu is a Chan teacher, author, and Buddhist scholar. He is the founder and teacher of the Tallahassee Chan Center in Florida and founder of the socially engaged intra-denominational Buddhist organization, Dharma Relief. As one of the few teachers carrying on the living wisdom of Chan Buddhism in the West, Guo Gu has a unique ability to bring profound Buddhist teachings to life through concrete methods of practice. He has touched the hearts of many students across the globe where he leads multi-day, intensive Chan retreats in different countries. https://guogulaoshi.org

Your mind is your ultimate weapon; train it well, and nothing can stop you. Think in Systems, No Limit shows you how to break free from limiting beliefs, design life-changing habits, and unlock your full potential—without chasing goals that never feel enough. Do you feel stuck in routines, constantly chasing results but never truly satisfied? Are you tired of fleeting motivation, overwhelming to-do lists, or the endless cycle of “work hard but still not enough”? You’re not alone—and this book is your roadmap out.

I’m a Japanologist happy to make you discover how the way of samurai was born, giving birth to the so called Bushido.

Euphemistically labeled as the "Water Supply and Prophylaxis Administration" and "HippoEpizootic Administration" of the Imperial Japanese Army, Unit 731 and Unit 100, as well as their subsidiary branches, performed human experimentation on the innocents under the leadership of Dr. Ishii Shiro. Although the exact number of victims is unclear since the Japanese destroyed most of the evidence at the end of the war, but it ranged from 3,000-250,000 innocent men, women, and children.

Flèche (the French word for 'arrow') is an offensive technique commonly used in fencing, a sport of Mary Jean Chan's young adult years, when she competed locally and internationally for her home city, Hong Kong. This cross-linguistic pun presents the queer, non-white body as both vulnerable ('flesh') and weaponised ('flèche'), and evokes the difficulties of reconciling one's need for safety alongside the desire to shed one's protective armour in order to fully embrace the world.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Most company's change initiatives fail. Yours don't have to.

Disruption dominates innovation theory and practice. But disruption is destructive—displacing jobs, companies, and even entire industries. Are we missing better, and even bigger, opportunities to innovate and grow? With three decades of research, W. Chan Kim and Renee Mauborgne reveal another way to innovate and grow. Beyond Disruption redefines and expands the existing view of innovation by introducing a new approach—nondisruptive creation—that is free from the destructive displacement that happens when innovators set out to disrupt.