Showing results by author "J. Daniels" in All Categories

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Do you want to be brave enough to do what you really want instead of what you’re supposed to do? What would your life be like if you stopped doubting yourself and found the courage to pursue your goals without worrying what people will say? Do you want to develop unshakeable self-confidence to help you overcome your low self-esteem, insecurities and fears? Self-confidence is perhaps the most important factor when it comes to achieving true happiness, inner peace and life satisfaction.

Good preaching begins with good exegesis. Preaching God's Word: Audio Lectures provides lessons featuring Professors Terry Carter, Scott Duvall, and Daniel Hays, who walk you through the steps of the "Interpretive Journey", from the biblical text to contemporary application. Carter, Duvall, and Hays also tells listeners how to understand their audience, develop powerful applications, use illustrations well, and deliver sermons effectively.

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

When Star Wars burst on to the big screen in 1977, an unfailingly polite golden droid called C-3PO captured imaginations around the globe. But C-3PO wasn’t an amazing display of animatronics with a unique and unforgettable voice-over. Inside the metal costume was an actor named Anthony Daniels. In this deeply personal memoir, Anthony Daniels recounts his experiences of the epic cinematic adventure that has influenced pop culture for more than 40 years. For the very first time, he candidly describes his most intimate memories as the only actor to appear in every Star Wars film.

What would you do to save a loved one? Robert’s mother, Helen, is ravaged with cancer. Every day could be her last, and Robert dreads losing the last member of his family. Robert’s friend and Holocaust survivor, Josef, tells him an unholy story and leaves him a way to save his dying mother. But, as with everything in life, the salvation comes with a steep price.

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

Kit and her lover, Damon, the Alpha of the Southern Cat Clans, are hot on the trail of Madae, an ancient entity that has haunted Kit’s people through the ages, stealing and discarding bodies once she's worn them out. Kit was supposed to be the next target, but she proved to be tougher than Madae expected. As both an act of revenge and expediency, Madae went for the next nearest of kin, Kit's cousin, Doyle. Earth-shattering truths are revealed and secrets laid bare, including secrets that threaten the love between Kit and Damon, and their very lives.

For Dylan Sparks and Reese Carroll, the big day can't arrive soon enough. Dylan, stressed to the max from overbearing mothers and last-minute preparations, struggles to keep her sanity. As for Reese, he's fighting not only to keep his bride-to-be safe from creepy investors but also to make it to the actual wedding day without losing his mind in the process.

Luke Evans is a heartbreaker. I didn't want to give mine to him. Not when he kept me out. He gave me enough, just enough to make me fall in love with him. I say this to convince myself. But I know the truth. I would've fallen in love with him at a distance. Handing my heart over to Luke was the easiest thing I've ever done.

In the year since her life was torn apart, Kit Colbana has slowly rebuilt herself. There's a promise of hope in the relationship with the alpha of the local shapeshifters and she no longer comes screaming into wakefulness. Life's not perfect but then again, when was it ever? When her best friend Justin comes to her for help, there's little question as to what her answer will be. Witches are disappearing and Justin won't rest until he has answers.

The women I take home know exactly what they're getting from me - sex. Nothing more. At least, that's what's supposed to happen. The sweet brunette from Kentucky I set my sights on tonight shouldn't have been any different. I had her right where I wanted her. Where I needed her. But when my past comes walking into McGill's pub, the woman in my arms decides to take things to a whole new level, putting me into a situation I never saw coming.

When Mia Corelli returns to Alabama for a summer of fun with her childhood best friend, Tessa, there's only one thing keeping her on edge - one person she'd do anything to avoid. That person is Benjamin Kelly, the world's biggest dickhead.

Become a Paid Subscriber: https://anchor.fm/dr-daniel-j-guerra/subscribe Become a Paid Subscriber: https://anchor.fm/dr-daniel-j-guerra/subscribe You have wisely landed upon Authentic Biochemistry, with Dr. Daniel J Guerra, where published biochemical, physiological, genetic and immunological research along with biomedical and pharmaceutical science are interrogated.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Kit Colbana - half breed, assassin, thief, jack of all trades - has a new job: track down the missing ward of one of the local alpha shapeshifters. It should be a piece of cake. So why is she so nervous? It probably has something to do with the insanity that happens when you deal with shifters - especially sexy ones who come bearing promises of easy jobs and easier money.

Riley Tennyson has made a huge mistake. At least that's what she keeps telling herself. Showing up to her brother's wedding pissed off and newly single, Riley seeks comfort in solitude and an open bar...until the gorgeous and irresistibly charming CJ Tully makes her a better offer - a wild night with the master of smooth-talking where nothing is off limits.

En este audiolibro innovador y práctico, Daniel J. Siegel, neuropsiquiatra y autor del bestseller Mindsight, y la experta en paternidad Tina Payne Bryson desmitifican las crisis y los conflictos, explicando los nuevos conocimientos científicos sobre cómo está constituido el cerebro y cómo madura. Incluyendo claras explicaciones, estrategias correspondientes a las distintas edades para enfrentarse a las luchas cotidianas que ayudan a explicar estos conceptos a los niños, El cerebro del niño enseña a cultivar un desarrollo emocional e intelectual sano....

A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.

Fate. Hate. Love. Lies. Which four-letter word will change their lives forever? Sydney Paige was never so mortified to hear the words 'wrong number' in her life. She meant to tell off the guy who broke her best friend's heart but unleashed her anger on a perfect stranger instead. And now her world is turned upside down by the captivating man who wants to keep her on the line. Brian Savage is living a life he's quickly come to hate - until Sydney's wild rant has him hooked and hungry for more.