Showing results by author "A. Shepherd" in All Categories

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

Mainstream medicine cannot cure high blood pressure because its focus is and has been on treating its symptoms, typically by prescription drugs. However, the cure for high blood pressure exists and is available to anyone by learning what causes a high blood pressure condition and then putting what is learned into practice. This audiobook is all about high blood pressure, what causes it and how to cure it. It critically assesses the prescription drugs typically prescribed and describes their many risks and downsides.

Seventeen-year-old Anouk envies the human world, where people known as Pretties lavish themselves in fast cars, high fashion, and have the freedom to fall in love. But Anouk can never have those things, because she is not really human. Enchanted from animal to human girl and forbidden to venture beyond her familiar Parisian prison, Anouk is a Beastie: destined for a life surrounded by dust bunnies and cinders serving Mada Vittora, the evil witch who spelled her into existence. That is, until one day she finds her mistress murdered in a pool of blood - and Anouk is accused of the crime.

This book enables those who suffer from practically any type of arthritis to do more than rid themselves of its symptoms. It explains how to effectively deal with the underlying causes of arthritis to prevent the disease from spreading to other parts of the body and to reverse the damage already done by the disease, information that is needed, but sorely lacking, in this age of information.

The book describes how to cure sciatica and spinal stenosis and prevent them from recurring. The cure replaces surgery and other standard treatments based on expensive scans and tests which cannot cure these conditions because they do not address the root cause of the problems. The author cured himself of sciatica and spinal stenosis (he was diagnosed with both) by correcting the muscle imbalances through personal effort alone. The cure is permanent and within reach of everyone.

When NYPD Detective John Frankel's ex-wife is discovered murdered on the floor of his Manhattan studio apartment, he instantly becomes the prime suspect. Frankel's gun is linked to the fatal bullet, he had a motive, and he flees the city, all of which convinces his colleagues of his guilt. In spite of the mounting evidence, Frankel's bride-to-be, Rachel Grant, and her father, Austin Grant, formerly a detective at Scotland Yard in London, are certain of Frankel's innocence. But with the police under orders to use whatever force necessary to stop him, the duo will have to act fast to save him.

Cassandra Kresnov is a highly advanced hunter-killer android. She has escaped the League and fled to Callay, a member of the Federation. Because of her fighting skills she was able to save the president's life and is now a trusted member of the security forces. However, not all Tanushans are happy to have her on their turf and Cassandra has to tread carefully. As Callay moves towards a vote on whether to break away from the Federation, confusion reigns and terrorist groups plot their own agendas.

Nell Young has lived her life in and around maps. Her father, Dr David Young, was one of the most respected cartographers in the world. He's also just been found dead - in his office at the New York Public Library. Nell hadn't spoken to him in years - ever since he fired her after an argument over a seemingly worthless highway roadside map. A map which was mass produced - and every copy of which is being found and destroyed. But why?

Admiral Kris Longknife should have known the job offer was too good. Still, she jumped at the chance to be the first human emissary to the Iteeche Empire. Only when she got there, and met the Emperor, a teenage kid swamped by his throne, did Kris find out that there was a little civil war going on in the Iteeche Empire. The loyal forces were losing, and they needed the best fighting admiral they could get. So they got Kris Longknife.

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.

This book relates the author’s skydiving experiences over 50 years, including his worst mistakes and close-calls and the joys experienced in the sport. It describes the lure of skydiving, what it was like to jump early sport parachutes and what it is like to jump today. It describes the many benefits that skydiving has to offer, and why it brings us back for more. It explains the unrecognized benefits of skydiving, what it’s like jumping through clouds, and what it’s like jumping at many of the drop zones in the country.

Cassandra Kresnov - a highly advanced hunter-killer android - returns to face down a rogue government's plot to eliminate free will. Commander Cassandra Kresnov has her hands full. She must lead an assault against the Federation world of Pyeongwha, where a terrible sociological phenomenon has unleashed hell against the civilian population. Then she faces the threat from a portion of League space known as New Torah, in which a ruthless regime of surviving corporations are building new synthetic soldiers but taking the technology in alarming directions.

For 200 years Tracato has been the center of enlightenment, as the serrin have occupied human lands and sought to remake humanity anew. But the serrin have not destroyed Rhodaan's feudal families entirely, and as Tracato faces the greatest threat to its survival in two centuries, old rivalries are stirring. Sasha must assist her mentor Kessligh to strengthen the Tracato Nasi-Keth, yet with one royal sister siding with the feudalists and another to be married to Tracato's most powerful foe, her loyalties are divided.

Grand Admiral, Her Royal Highness Kris Longknife, commander of the Iteeche Imperial Combined Fleets has the enemy on the run. Literally. The last time she entered a rebel system, every disloyal ship picked up its skirts and ran. So why has she been ordered, as in requested and required, to make a formal report to the Emperor? Ron the Iteeche and his two young Iteeche Counselors have little to say on the subject except that some Iteeche think Kris is winning too much, too fast.

You can't keep a good woman down - Kris Longknife returns. Once again, Kris finds herself caught in the crosshairs of unknown enemies who want her dead. Factions, both legitimate and underground, vie for control of the planet New Eden. And someone is taking advantage of the chaos to unleash a personal vendetta against Kris.

Grand Admiral Kris Longknife is rampaging across the stars, kicking butt and taking planets away from the Iteeche rebels. She asks her grandparents, Gramma and Grampa Trouble, to came out to spend time with Kris' kids while she is gone. Meanwhile, back on the Iteeche Imperial Capitol planet, intrigue and power plays continue. Within 50 kilometers of the Imperial Palace are a dozen clan factions that dream of seizing the purple from the hand of the young emperor.

Vice Admiral Kris Longknife’s honeymoon gets cancelled when she hears that the space raider’s home world may have been discovered. Finding where the raiders came from could be the key to saving humanity. If only uncovering their secrets was that easy. As Kris returns home, she ends up tangling with a mutinous crew determined to take off on their own.

Lieutenant Commander Kris Longknife leads a reconnaissance mission of the vast uncharted regions of space. No one, least of all Kris, expects to find a hostile alien starship. Now, she must determine the extent of the alien threat - and whether to start an interstellar war.

Lieutenant Commander Kris Longknife has precise orders: seek out, engage, and destroy pirates, slavers, and drug lords operating beyond the rim of human space - without interfering in Peterwald family affairs. But when slavers kidnap a 12-year-old girl, Kris's mission becomes personal. And if destroying the pirate compound flattens some Peterwald interests - well, to hell with politics.

Kris Longknife is a daughter of privilege, born to money and power. Her father is the prime minister of her home planet, her mother the consummate politician's wife. She's been raised only to be beautiful and marry well. But the heritage of the military Longknifes courses through Kris' blood - and, against her parents' objections, she enlists in the Marines.