Showing results by publisher "Wavesound from W. F. Howes Ltd" in All Categories

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.

The human mind can grapple with the future, visualising and calculating solutions to complex problems, giving us tremendous advantages over other species throughout our evolution. However, this capability comes with a curse. By five to ten years of age, all humans know where they are heading: to the grave. In Mortals, Rachel Menzies and Ross Menzies, both acclaimed psychologists whose life's work has focused on death anxiety, examine all the major human responses to death across history.

Most people think building wealth is tough, boring and definitely not fun. Personal finance expert Queenie Tan is here to change that! The Fun Finance Formula is all about helping you level up your money skills in a way that is both productive and joyful. Discover how to reframe your relationship with wealth — and love the process of growing it too. With Queenie’s simple but transformative principles for managing your money, you can balance saving and investing with the day-to-day spending that matters most to you.

The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, Dr. Ginni Mansberg presents the latest evidence-based research on how to protect your most valuable asset.

Amsterdam, at the turn of the 18th century. For as long as she can remember, Dorothea Graff has lived in service to her mother, Maria Sibyilla Merian, one of the greatest naturalists in Europe. But as she collects insects and colours illustrations for Maria's world-famous publications, Dorothea longs for a life that is truly her own. When Maria becomes entranced by the plant and insect life of Suriname, she is determined to record it for herself, taking Dorothea with her. All the family's savings are ploughed into the dangerous expedition, but greatness is never achieved without sacrifice.

Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.

Known and loved by her many New Zealand and Australian fans as a down-to-earth broadcaster, radio host and social media sensation, Bree Tomasel is an irrepressible force of nature. But behind the banter and success, is a young woman who has battled anxiety and survived a harrowing attack on her as a young child. Funny, candid, raw—this is Bree Tomasel as you've never seen her.

Keen to flee the wreckage of her marriage, Australian scientist Kit Bitterfeld accepts a coveted winter research position at Macpherson Station in Antarctica. On the way there, Kit and her fellow researchers field a distress call from a nearby ship. By the time they reach the vessel it is on fire and the crew has vanished. A lone survivor is found, but he can't remember who he is or what has happened. They bring the survivor, eventually identified as geophysicist Nick Coltheart, to Macpherson but it's clear that something is wrong

On 12th September 2018, British Australian academic Kylie Moore-Gilbert was arrested at Tehran Airport by Iran’s feared Islamic Revolutionary Guards. Convicted of espionage in a shadowy trial presided over by Iran’s most notorious judge, Dr Moore-Gilbert was sentenced to 10 years in prison. Incarcerated in Tehran’s Evin and Qarchak prisons for 804 days, this is the full and gripping account of her harrowing ordeal.

Samantha Wills started her self-titled jewellery company on the kitchen table of her share house in the eastern suburbs of Sydney when she was just 21 years old. While her rise to the global stage looked meteoric to many, Samantha has said 'It took me 12 years to become an overnight success.' Following Samantha's journey, from being named a breakout star by The New York Times to barely being able to breathe on a hotel room floor, Of Gold and Dust is so much more than a business memoir.

Rita is an escort, one of the best in Australia. It all began on a whim at 18, after she rang the number on a sign looking for nude models. Always the outsider, she quickly learns the sex industry is comprised of many other people just like her and she becomes immersed in this world: the drugs, the late nights, the glamour, being an outcast, the attention and validation from men. Mostly she thrives on how taboo her life has become.

The neat suburban homes of the Peninsula seem like an improbable setting for sex parties, blackmail and murder. But when DI Hal Challis is called to investigate the murder of Janine McQuarrie - shot in a deserted country lane in front of her seven-year-old daughter - his progress is hampered by a web of lies and secrets. Everybody has something to hide, something to lose. And someone in Waterloo is determined to kill again.

As a journalist, Kate Legge often seeks answers to how people reckon with bad luck or bad decisions. When faced with her husband's affair, she discovered a fault line of betrayal running through four generations of his family, which began a search for answers both close to home and more universally. Infidelity and Other Affairs begins with this puzzle: is unfaithfulness a predisposition or a learned behavior? From there, Legge contemplates a vast catalog of behaviors as she strives to understand how we become who we are.

As the first Muslim woman in any Australian parliament, the 100th woman in the senate and the only engineer in the senate, Mehreen has a unique and crucial perspective on our country and how things are changing for the better or worse. This is the story of a Brown, migrant Muslim woman breaking into a white man's world and striving to change it without being changed. It is an honest, no-holds-barred account of what happens when reality meets perception and when you shatter long-held stereotypes and confront a system steeped in privileged hierarchies, racism and sexism.

A car crash victim clings to life and is rushed to hospital but can't be saved. Hours later, the body is stolen from the morgue. No one knows who the dead woman was or why her body was taken. Detective Sergeant Gemma Woodstock is back in her hometown of Smithson on maternity leave when the bizarre incident occurs. She is intrigued by the case but reluctant to get involved, despite the urging of her journalist friend Candy Fyfe. But in the days after the body goes missing, the town is rocked by another shocking crime and Gemma can't resist joining the investigation

How did a small business from a regional Aussie town get voted the world's best gin producer THREE times? Four Pillars Gin, a craft distillery in Victoria's Yarra Valley, today is not only an Australian favourite but a global powerhouse. Co-founder Matt Jones shares the secrets behind building a brand that started as a small cult favourite and has become a world-leading success. Including stories, recipes and business lessons from a decade of gin-soaked archives, Lessons from Gin has the ingredients you need to grow your own business and brand.

Sully McCoy has spent the last twenty years distancing himself from his father's reputation and has made a good life for himself and his daughter in Rockne Heads. Yet now Alex Kelly is back in town and somehow still turning his life upside down. He thought he'd never see her again. And Alex is making it perfectly clear that she's not here to relive old memories—she's here to end them once and for all.

As the climate crisis threatens more extreme bushfire seasons, droughts and floods, many Australians are demanding their leaders answer the question: ‘Why didn’t you do something?’ The Carbon Club reveals the truth behind Australia’s two decades of climate inaction. It’s the story of how a loose confederation of influential climate-science sceptics, politicians and business leaders sought to control Australia’s response to the climate crisis.

Lizzie Burdett was 18 when she vanished, and Noah Carruso has never forgotten her. She was his first crush, his unrequited love. She was also his brother Tom’s girlfriend. 12 years later, an inquest into Lizzie’s disappearance is looming, and Tom is coming home to give evidence after a decade away. The brothers’ long-held grudges are quickly resurfacing. A few weeks before the inquest begins, Noah meets Alice Pryce on holiday. They fall for each other fast and hard, but Noah can’t bear to tell Alice his deepest secrets.

‘Stop screaming, I'm scared too!' is not what you'd expect to see on the back of a loadmaster's helmet in a Chinook helicopter flying over southern Afghanistan, but for Rod Henderson it sums up his 22 years of service as a soldier in the Australian Army. This is not the story of a general or a Special Forces hero. It is the extraordinary memoir of a regular Australian soldier. Like so many others who have served their country with honour and distinction, the little-known stories of ordinary soldiers deserve to be told.