Showing results by author "Lo Patrick" in All Categories

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

“If I were God, what would you want for Christmas?” With a thousand-yard stare, a haggard and bloodied marine looked incredulously at the war correspondent who asked him this question. In an answer that took “almost forever,” the marine responded, “Give me tomorrow." After nearly four months of continuous and bloody combat in Korea, such a wish seemed impossible.

This series of 36 fascinating lectures is a chronological journey into the story of Victorian Britain, from the unexpected ascension to the throne of teenaged Princess Victoria in 1837 to her death in 1901 as the Boer War neared its end.Presented with all of Victoria's strengths and foibles left intact by an award-winning teacher and author, the lectures invite you to reflect on both the positive and negative aspects of her reign.

How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.

Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.

Through the crumbling ruins of the once splendid Xanadu, Miss Hare wanders, half mad. In the wilderness she stumbles upon an Aboriginal artist and a Jewish refugee. They place themselves in the care of a local washerwoman. In a world of pervasive evil, all four have been independently damaged and discarded. Now in one shared vision they find themselves bound together, understanding the possibility of redemption.

Three years have passed since Cha Ming’s arrival in Verdant Crossroads. He would like nothing more than to settle down, but his peaceful days have come to an end. To fully revive the Monkey King, he agrees to journey to the Sacred Kerava Desert. The Runebound Clan seeks the ruins of an ancient city, as well as the treasures that lie within.

The Burning Lake Prefecture has declared war on the demon lands. The human invaders are mighty, and even Stargazer City’s new seer can’t stop them. Cha Ming would love to help, but his hands are tied. He has a death match to attend and only six months to prepare. To survive, he’ll need to awaken his divine blood using the Iridescent Phoenix’s inheritance. But such a precious treasure is not easy to obtain. Cha Ming’s competitors are strong and have been preparing all their lives.

"Over the last four decades, I've met one-on-one with thousands of men. Most of them know that Jesus promised "a rich and satisfying life" (John 10:10), but too many are confused about what that looks like. In fact, I'd estimate that 90 percent of Christian men lead lukewarm, stagnant, defeated lives—and they hate it. When men try to put into words what's holding them back, they invariably describe one or more of seven symptoms. But you can experience a powerful life transformed by Christ. I'll tell you how." (Patrick Morley)

Contains two stand-alone books from Benedict Patrick’s Yarnsworld series: They Mostly Come out at Night and From the Shadows of the Owl Queen's Court....

A deeply textured and compelling biography of comedy giant Mel Brooks, covering his rags-to-riches life and triumphant career in television, films, and theater, from Patrick McGilligan, the acclaimed author of Young Orson: The Years of Luck and Genius on the Path to Citizen Kane and Alfred Hitchcock: A Life in Darkness and Light.

Disc golf is more than a game, Patrick D. McCormick carefully argues; it can be a window that shows us how we interact with the world. The way we play is the way we live.This book is about the sport of disc golf, but it also is about so much more than throwing a disc at a basket. For the passionate practitioner, disc golf becomes a meditation, and practicing has the potential to make us not only better players but better people.

The art of reading people is much more of a science! You too can learn this skill, which will allow you to know what people are thinking without them saying a word, and even predict their behavioral patterns. Not a generic book on looking at facial expressions or trying to see if someone is lying. HOW TO SPEED READ PEOPLE isn’t about surface things. It’s about all the habits, tics, and ways of thinking that can show you someone’s intentions, personality, background, and goals. People are giving out signs all the time, you just have to know what to look for!

In Chatter, Patrick Radden Keefe investigates the international eavesdropping alliance known as Echelon, sorting facts from conspiracy theories to determine just how much privacy Americans unknowingly sacrifice in the name of greater security.

When the dead rose, Ryan Maxwell planned on waiting the apocalypse out in the massive Bunker he built after winning the lottery. In the eight months since Z-Day the Maxwell family and their friends have not only NOT stayed hidden away, they have searched the country for loved ones and taken hundreds into their safe Haven. The discovery of electromagnetic "ghosts" directing some of the undead changed the apocalypse landscape beyond anyone's imagination. But the further discovery of science that can possibly eliminate that threat may lead them down a more dangerous path.

Drawing on their unrivalled access throughout the Labour party, the Times and Sunday Times investigative duo behind Left Out now present the explosive inside story of Labour’s transformation and general election under Starmer. This is the definitive telling of a momentous time for the party: either their election as the first Labour government since the Blair/Brown era, or a catastrophic mishandling of a huge lead in the opinion polls. Either way, the story centres on Starmer's relentless and single-minded pursuit of power, and on the inevitable turmoil and carnage.

Bittersweet and startling, A Sweet Obscurity is a novel of childhood, love and the consequences of how lives are lived. Since her mother's death, nine-year-old Dido has been living with her eccentric aunt, acting as peacekeeper between Eliza, her estranged husband, Giles, and his girlfriend. They are each cruelly burdened in different ways. Chance draws them down to Cornwall, where a country idyll offers to lighten their urban cares.

TWO HOSPITAL BEDS in a Stanford University lab. Two still figures, attached by bundles of cables to the experimental QARMA supercomputer. Analise and Wolfe are true scientific pioneers, the first humans to ever leave the shells of their physical bodies to explore an entirely new virtual universe beyond time and space. But their creation, the most vivid VR metaverse ever envisioned, has come under attack.

Patrick Hennessey is a graduate in his 20s. He reads Graham Greene, listens to early-90s house on his iPod and watches Vietnam movies. He has also, as an officer in the Grenadier Guards, fought in some of the most violent combat the British army has seen in a generation. This is the story of how a modern soldier is made, from the testosterone-heavy breeding ground of Sandhurst to the nightmare of Iraq and Afghanistan.

Greta Perks was once the shining star of the iconic Maple Gold coffee commercials, the quintessential TV wife and mom. Now, fame has faded, her marriage is on the rocks, her teenage daughter has become distant, and Greta’s once-glittering career feels like a distant memory. When Greta stumbles upon a mysterious coffee shop, serving a magical brew, she wishes for the perfect life in those past Maple Gold commercials. Next thing she knows, Greta wakes in the idyllic, make-believe town of Mapleville, where the sun always shines.