Showing results by narrator "Lizzie" in All Categories

As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem. Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!

So, when she decides to train to swim the English Channel, she understands why no one believes she can do it. She doesn’t really believe she can either, but she’s determined to try. As she strides into the Channel with hours stretching ahead of her, Cordelia swims against every milestone in her life so far. Every failed relationship, every friendship let go, every exam failed, every tricky job she quit. A life lived never giving it her all. Until now.

This definitive collection stands as a beacon for those navigating the often turbulent waters of mental health, offering a lifeline to clarity, empathy, and empowerment. Crafted with precision, care, and a deep understanding of the complexities of mental health, this compilation brings to light the realities of living with Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia.

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.

Life in a Liverpool tenement block is a grim struggle for Martha Connelly and her poverty-stricken family, as every day renews the threat of homelessness, hunger and disease. Family warmth remains constant however, despite the misery and disquiet of the slum surroundings, and the indomitable neighbourhood puts up a relentless fight for survival. Helen Forrester’s poignant novel relays bleakness and hardships, but celebrates also the spirit of unified hope and the restorative values of the close-knit community.

The abandoned house at the end of Millhaven Road stands on blighted and barren ground, as if nature itself shuns this tainted place. It is known simply as Dead End House, and unspeakably terrible things happened there long ago.

You might find that most of your childhood revolved around your parents and their needs, instead of the other way around. You need to break this toxic cycle so that you can develop a nurturing, happy relationship with your kids. And it all begins with rising from the ashes of your own childhood trauma. Detaching yourself from the emotional trauma of your childhood will give you a positive outlook toward building a healthy relationship with your kids as you rediscover a better you. A new life awaits…without the emotional trauma. Free yourself from the toxic cycle of abuse.

Looking back on his life, eight-four year-old Manuel Echaniz will never forget his youth growing up poverty-stricken and in hardship on the streets of Liverpool. Now far away from the place that formed him, Manuel has a family who know nothing about the place he grew up. Concerned by their lack of interest in their heritage, he sets out to teach his granddaughter about his formative years and the matriarchal community that raised him through the toughest of times. Will she ever understand that other world he left behind in the teeming streets of the Mersey docklands?

When Ali inherits her great-aunt’s house, she immediately moves her whole family in, despite the warnings that there is something strange about the place. Unfazed, Ali begins redecorating, going through the rooms, making each one her own with the help of her daughter, Kelly. But when under the wallpaper in Kelly’s new room they discover a scrawled message from 1944, Ali begins to question the history of the house as she knows it.

There’s more than one star of the show...In fact, there’s a whole choir of them! Warble the walrus loves to sing. Unfortunately, she is not very good at it! And when her atrocious warbling causes an avalanche, the other walruses leave her all alone. But when you sing like no-one is listening, sometimes, they start to hear you...The perfect story for anyone who loves to laugh or sing, this brand-new story from David Walliams is a delightfully wonderful warble about doing what makes you happy, and being loud about it!

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

Southern Australia, 1983. While Middle-aged stalwart Miriam rolls into town in her broken down car, Frankie—a deer hunter—is up in the forested hinterland with her gun.

Liverpool, May 1941. An extraordinary story of three brave women, each trying in her own way to deal with the brutal tide of destruction brought on by the air raids of the Second World War. There is Ellen—whose home is destroyed by bombs; Gwen, whose family absorbs all her time and energy and Emmie, whose only fears are for the safety of her merchant seaman fiancé, far away in the South Atlantic. None of them were prepared for what would follow, when the air raid siren sounded for the first time on 1 May, 1941.

Can your worst enemy become the love of your life? A fun, feisty, feel-good romance for fans of Sophie Kinsella and Meg Cabot. Jennifer and Ian have known each other for seven years. They are leaders of two different teams in the same London bank, and are constantly engaged in a running battle to be number one. Ian is a handsome, wealthy and sought-after bachelor; Jennifer is a feisty, independent lawyer. When they are thrown together to work on the same project, Ian makes Jenny an offer she can't refuse: to have free reign of their rich client if she pretends to be his girlfriend.

Harboring secrets and a pain so deep she isn't sure it will ever go away, the only thing Danita wants is to die in peace. But with one drunken decision, the one person she never wanted to face is back in her life demanding answers she's not sure she'll ever be ready to give him.

An intense and inspiring story of sporting triumph, from World, Commonwealth and National racing champion and Olympic silver medalist Lizzie Armitstead. On the eve of the 2016 Olympic Games, the biggest moment of her life, Lizzie Armitstead's career was throw n into turmoil. After being cleared to ride the Games at the final hour following a successful court appeal to overturn an alleged missed drugs test, the ensuing leak and backlash threatened to engulf her.

A Child in Berlin is the true story of a mother, a daughter, and their courage in the face of Nazi terror. Käthe is a mother who must choose between her dreams as a rising star in the opera and her conscience. She discovers the truth about her Jewish friends around the time she attends a dinner party presided by Adolf Hitler himself. She realizes she cannot remain among Nazi society and makes the gut-wrenching choice to leave the opera. To support herself and young Heidi, she joins Berlin’s black-market network and ends up dealing with more than just food.

Cleopatra VII Philopator was the last active ruler of the Ptolemaic Kingdom of Egypt, nominally survived as pharaoh by her son Caesarion. She was also a diplomat, naval commander, polyglot, and medical author. As a member of the Ptolemaic dynasty, she was a descendant of its founder, Ptolemy I Soter, a Macedonian Greek general and companion of Alexander the Great.

From Liverpool’s best-loved author comes a superb novel of loss and grief, love and hope, set on Merseyside in 1920.

Having a chronic illness can make being employed tricky. Commutes to and from work can be stressful and exhausting. Time off sick or to attend medical appointments can sometimes be difficult for employers to understand. Employers’ and colleagues’ lack of understanding can make day-to-day working difficult. There is another way: You build a business that works for you and enables you to live a happier life. The Chronic Entrepreneur will show you how running and setting up your own business is possible, even with a chronic condition.