Showing results by narrator "Juanelle Holl" in All Categories

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.

This book is about how the power of a single event can spark a journey for answers. It aims to guide listeners toward understanding their own beliefs and perspectives while examining how different events and individuals impact life's journey. Life is full of moments that prompt choices, and relying solely on what others say can lead to trouble—each person's path is unique. Our pursuit of knowledge is valued by our Lord and Savior Jesus Christ.

Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.

This guide will show you how to: Harness the power of body language to enhance your verbal messages. Master the balance between speaking and genuinely listening for a deeper connection. Decode the hidden nuances of dialogue, from tone to hidden intentions.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

Emperor Akbar discovers an incomplete astrological chart. A secret that could threaten his life and the Empire. Akbar sends his brilliant adviser, Mahesh Das, on a secret mission. Mahesh unexpectedly falls in love, pitting his loyalty against his heart.

Together with the centuries-old art of Eastern medicine, and their long understanding of bodily “energy systems”, new techniques are emerging to improve and restore health. The now widely accepted principles of quantum physics, as they pertain to healing, validates that we are energetic beings, reliant upon proper cellular function to maintain health and wellness. Through the work of many amazing authors and pioneers in the fields of mind/body and alternative medicines, clearly the human body is a beautiful series of energy systems.

Sometimes people can be difficult to figure out. They may not always express their feelings in the same ways, and this is often because they have a different love style. Whether you’re trying to figure out your own love style (or someone else’s), discover how to better understand and relate to the people in your life so that you can truly connect with them. This book will take you through the eight love styles and offer practical advice on how to use your knowledge in real-life situations.

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

When was the last time you woke up without an alarm, without a drop of caffeine, and with all the energy of a thousand suns? I’ll be honest with you, those types of mornings used to be rare for me too. But if you’re ready to give yourself a small moment for morning affirmations, you can manifest huge changes to finally achieve your dream day. This collection of affirmations is a supplement to my book on mindfulness. It’s another piece of a puzzle for finding peace within yourself, instead of seeking it from external sources.

Progressive Frequency is a collection of poems - journal-like entries and quotes that anyone can easily resonate with. Listening to this audiobook will align your heart and frequency to help you progress in your journey. The hopeless will find love, the desperate will reclaim strength, and your soul will blossom with compassion.

The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life? The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.

A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones, or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression, or snoring issues.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Do you worry because you don't have a plan on how to raise your children? Do you fear you're not following a coherent path? Are you looking for an audiobook that provides basic knowledge and practical advice to improve your parenting skills? Intentional Parenting 101: Practical Strategies to Break Survival Mode will guide you through your parenthood adventure.

Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.

Introducing Parenting With Heart and Mind—a guide to help you become an even better parent by strengthening open communication and emotional connection in your home. By using the right tools and practices, your home can become a haven of trust, fun, and expression, teaching your child that it's awesome to be exactly who they are.

Seventeen-year-old Anna Elizabeth Owens is a typical teenage girl growing up in Morrisville, North Carolina, until the day her great-grandmother requests her presence at her bedside. In her late seventies, the older woman has a special gift for Anna and she shares a mysterious message.

"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.