Showing results by narrator "Jason Wright" in All Categories

Do you want to improve your sleep? Do you want to sleep better and be more rested? In this audiobook bundle you’ll find: Deep Sleep Hypnosis: Hypnosis for calming anxiety and living with ease, How to Sleep Well: Proven Tips to Sleep Better at Night, and Polyphasic Sleep: Getting to Know Polyphasic Sleep & how It Works. Get this audiobook today to improve your sleep.

Do you like to eat tasty, but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives, and guests by learning how to prepare tasty, quick, and above all, healthy meals? Well, this could probably be the right alternative for you! The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle.

The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this bundle, we will guide you, step by step, through the use of this appliance, and you will also learn how to enjoy everyday meals easily and effortlessly using your air fryer.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

Stress can drain energy resources from yourself. Life, however, does not always meet our needs in terms of restful sleep during stressful times. There are so many issues to deal with with-family, jobs, income, assignments, social plans, appointments. The report estimates that sleeping men cause up to 90 percent of industrial accidents. This showed accidents showed a lack of sleep. Furthermore, research shows that tired drivers cause almost as many cars crash as drunk drivers. Studies have shown that afternoon naps have a biological necessity.

When insomniacs adhere to strict sleep hygiene, adapt to good lifestyle behaviors, and use behavioral modification interventions that can teach the subconscious mind to fall asleep, then they can return to standard healthy sleep patterns and fall asleep quickly and well at night. Do not take insomnia medicine, such as sleeping pills, if you want to permanently and effectively cure your insomnia because sleeping pills are insomnia treatment only for the short term, and it can not change your subconscious mind to help you fall asleep quickly and well every night.

Diagnosing obsessive compulsive disorder (OCD) can be tricky, but when the symptoms are obvious, the conclusion is clear. OCD is quite common, and it is important to understand it. People who understand the disorder will have an easier time communicating and interacting with those who have it. But here is a question: Why is it called “obsessive compulsive”, in the first place? Aren’t obsessions and compulsions the same thing?

If you have OCD or you think you do, this audiobook is for you. If you know anyone else who has OCD, this audiobook may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. Also, solutions, treatments, and therapy information will be provided. It’s a handy guide to help you understand the basics.

Ancient Babylon: Babylon and Its Secrets is a one-of-a-kind resource that collects the greatest moneymaking secrets of authors from every field-religion, finance, philosophy, and self-help-and makes them available in an attractive, keepsake edition. This is a book to treasure and return to again and again for guidance, ideas, know-how, and inspiration.

OCD has often been treated with success. In most cases, this treatment simply means that the symptoms are reduced and managed effectively. OCD can be something to live with, and can even, in some cases, work to a person’s advantage. However, addictions and compulsions can also be harmful to the brain and create a wave of dopamine fluctuations that damages one’s mental health. In this audiobook, we’ll go over some specific compulsions. We’ll answer various questions and tap into the information we have about hereditary causes.

When we speak, it's our body that really talks, so we hardly say! We express much more unconsciously through physical behavior, body posture, gestures, eye movements, facial expressions, touch, and use of space. Want to learn how to use this? Or it’s very interesting, so take your time. Recent scientific research shows one interesting fact. People can be affected to do almost anything under the right circumstances. Researchers have found that if they do not use force or even make suggestions, participants can be affected to act in very unusual ways.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

The frontal lobe, without it, life would be miserable. We wouldn’t be able to move at all, nor could we even form simple thoughts. This book talks a bit about what kinds of damage can happen to the frontal lobe, along with treatments for it. This book also talks about various ways we learn, and which methods work better than others. This guide will also give you some nifty, worthwhile speed-reading strategies. While also teaching you about ways to improve your focus and memory. What is neurogenesis, and how can it increase my brain? Can it help recover an aging brain?

The Shih Tzu Who Knew Jiu-Jitsu is a story about a little Shih Tzu who is confronted by a gang of dogs called "The Ruffs". He is pressured to join the gang or never visit his favorite park again. But there is a sense of hope when he meets a female Poodle who teaches him about the gentle art of jiu-jitsu.

This masterfully well-constructed bundle contains five books by four expert bloggers.

The Maxwells hire a nephew to take over the family furniture restoration business. Someone that Hope can’t stop thinking about. Then an out-of-town stranger shows up at the diner asking to help in the ministry - a stranger whose motives are yet unclear. Before the sun sets on Christmas Day, two men will try to change Hope’s life forever. In the process, Hope will be reminded of the immense power of a single jar, and the healing that sometimes comes only with forgiveness.

A mysterious phone call compels Luke Millward to look for his estranged father in post-Katrina New Orleans. This riveting story of hope and healing, of finding love and, above all, faith is for every family who's had its share of tough times; for anyone who regrets things never said; for everyone who needs to know that life has a second verse.

Three books in one box set. Included books: Social Media Marketing 2021: How to Become an Influencer of Millions on Facebook, Twitter, YouTube & Instagram While Advertising & Building Your Personal Brand; Social Media Marketing 2021: How to Brand Yourself Online Through Facebook, Twitter, YouTube & Instagram - Highly Effective Strategies for Digital Networking, Personal Branding, and Online Influence; and Social Media Marketing 2021: Influencer Advertising...

Easy Weight Loss for Beginners in 10 Simple Steps covers: Weight Loss...Hustle; Ketogenic Diet; What You Need to Know About the Ketogenic Diet; Benefits of Healthy Diets; The Yes and No of Keto Foods; Foods to Avoid in the Diets; Breakfast and Smoothies; Lunch Time (What to Take for Lunch?); and more....

The great American revivalist Charles Finney, without a doubt, left an enduring impression on Earth. To this day thousands of lives are impacted and transformed by his ministry. He is largely known for the incredible miracles that God worked through him during his ministry years, and many have sought to walk in the same level of power he did. However, Finney was very clear that the only way to walk in any significant level of anointing was through the doorway of prayer. Not dead, formulaic, religious prayers, but deep, intimate time with God; especially the Holy Spirit.