Showing results by narrator "Emily Johnson" in All Categories
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Vagus Nerve Exercises for Digestive Health
- Relieve IBS, Reduce Bloating, and Calm Your Gut
- By: Mark Stevens-Hunter, Rachel Lewis-Brown
- Narrated by: Daniel Foster-Rhodes, Emily Johnson-Hart
- Length: 3 hrs and 46 mins
- Unabridged
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Your gut plays a bigger role in your well-being than you might realize. It affects your mood, focus, energy, and daily comfort. For those with bloating, cramps, or IBS, every meal can feel like a challenge. Stress makes it worse by tightening the stomach, slowing digestion, and turning minor issues into long-term problems. Vagus Nerve Exercises for Digestive Health explores the link between your nervous system and your digestion, and how daily non-medical practices can help restore balance.
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Vagus Nerve Exercises for Digestive Health
- Relieve IBS, Reduce Bloating, and Calm Your Gut
- Narrated by: Daniel Foster-Rhodes, Emily Johnson-Hart
- Length: 3 hrs and 46 mins
- Release date: 29-09-2025
- Language: English
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$5.99 or free with 30-day trial
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The Codependency Recovery Workbook
- A Practical Guide to Help You Break Free from Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries
- By: Dorothy Austin
- Narrated by: Emily Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Are you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, with a focus on self-compassion and self-love.
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The Codependency Recovery Workbook
- A Practical Guide to Help You Break Free from Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries
- Narrated by: Emily Johnson
- Length: 4 hrs and 1 min
- Release date: 24-03-2025
- Language: English
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$16.99 or free with 30-day trial
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