Showing results by narrator "Emily Cole" in All Categories

The basic idea of this book is to share life experiences, and thereby give comfort and encourage smiles, by showing my own and others’ reflections on different life-situations. I am sure that many of them are comparable to those that occur in your life, or to others around you. By sharing experiences, we all learn something. Women are probably sharing thoughts more often than men. Many of the events in this book have also been discussed in female groups. They have not all been personally experienced by me but are the consensus from these fruitful discussions.

Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.