Showing results by narrator "Catherine OConnor" in All Categories

If you suffer from chronic inflammation, your food choices play a huge role in your health. The Anti-Inflammatory Diet Cookbook takes the worry about of what you eat by inviting you to partake in simple and delicious recipes that you can eat worry-free.

This book was written for ambitious, driven, and intentional therapists who are ready to outgrow the office, leave behind the outdated model of mental health, and make a bigger impact serving others as they ethically add group coaching. Cheers to getting paid for your knowledge, around the clock, and serving your ideal clients around the globe with your online group coaching program. All while earning back the success, freedom, and security you deserve.

Greg Davis’ Checkmate details his 60-year life journey as it covers a wide range of emotions, from discussing the challenging times of grieving the loss of close friends and family to humorous anecdotes on the many mistakes made in life. There are over a dozen lessons, as the author’s hope for this book is that it helps listeners increase their happiness and attain their Checkmate.

Destined for Wealth is a transformative guidebook to abundance and prosperity. Through practical strategies and real-life wisdom, it emphasizes the power of choice and resilience in shaping our destinies. Featuring insightful millionaire case studies, it shows that regardless of financial status, anyone can create wealth and live abundantly. Listeners will be equipped with essential tools and learn to manage and multiply their wealth while building a prosperous legacy. Join this journey towards prosperity and embrace the power of choice on the path to financial success and unshakable wealth.

The Lightbulb Moment is your guide to navigating the complex world of personal growth and resilience. This book compiles profound insights and practical advice from ten seasoned experts across diverse fields of self-help, each sharing their unique strategies for overcoming life’s obstacles and achieving personal excellence. Whether you’re seeking to enhance your mental health, boost your financial situation, or cultivate a robust entrepreneurial spirit, The Lightbulb Moment empowers you with the tools to thrive in every aspect of life.

Are you interested in learning how to unlock your spiritual powers and harness the ancient energy of the chakras? Do you want to create a life of peace, calmness, and wellbeing? Are you tired of putting up with blocked or unhealthy chakras? Then this book is for you. Written with the beginner in mind, this insightful guide explores how you can awaken and harness your chakras to connect with your higher self. Drawing on yoga, meditation, kundalini, and more, you'll uncover how to break down spiritual blocks, unleash your true potential, and become more in touch with your spiritual self.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of. Out of hundreds of personal development plans, this is the eight-step technique that can turn your dreams into reality...because you deserve it! The roadmap to your personal success lies in You Deserve It: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version!, begin the change now!

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

This audiobook will show you how to focus on solutions and become better at resolving many issues. Rather than complaining, take action to create a better future. Ready, Aim, Succeed will empower you to achieve your desired happiness.

You found out about the addiction and did what any mom should do…help! To your shock and disappointment, things got quickly out of hand, and he got worse! You got sucked into your son's addiction and realized how difficult it was to help him. The panic, fear, and pain have almost been too much to bear. The constant relapses and never-ending anxiety made you sick. You still do not understand it or know how to confront or treat it, but you are a very critical part of his recovery.

If you have a great personality, are a little tech-savvy, and possess a lot of enthusiasm for any particular subject, then you should seriously consider starting a vlog channel. You could actually earn money by just talking about what interests you! Because, if something interests you, it’s probably of interest to other people, too!

You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets. Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined!

You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.

DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.

Horse Care 2.0 is a how-to guide to become and remain a horse owner from the very beginning. While it may take an entire set of encyclopedias to cover every possible horse topic, this audiobook pulls the must-haves and must-dos from the horse world that every beginner needs to know.

While this book may not handle every single possible scenario you may run across, I do have my finger on the pulse of the legal industry and what lawyers are challenged by every day. Take what you can from what I’ve learned and perfected on legal business development, marketing and networking to make it your own. My greatest hope is to hear from you someday that you did take action and that this book made the difference for you in your legal career. So enjoy the book, take lots of notes and most importantly, be that lawyer!

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.

"From Potential to Prosperity: Create Your Own Destiny, Rise Above the Ordinary, and Live Fearlessly" is a transformative self-help book that takes listeners on a journey of personal growth and empowerment. Through a series of compelling chapters authored by a diverse group of experts, this book offers valuable insights and actionable advice to help you unlock your true potential and achieve lasting success!

A child of the 1970s, Terry Sidford didn’t realize she was born into an unhappy marriage until the age of five, when drinking tore the family apart. In an attempt to escape her mother’s issues with alcohol, Terry and her sister run away from home one night to join their alternative-lifestyle father, in the hope that they might find some adult stability. Thus begins Terry's unconventional "Wonder Years", in which she endures an absentee mom, teenage self-improvement bootcamp, and an educational system that misdiagnoses her sensitivity and intuitiveness as learning disabilities.