Showing results by narrator "Benjamin McLean" in All Categories

Mindfulness has a well-documented ability to improve mental health through the treatment of anxiety, stress, drug addiction, and more. Surprisingly, practicing mindfulness is so easy that you can do it at any point during your day, whether at home, at the office, or even in the car. Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not.

Health, wealth, and relationships are probably the most important aspects of life. Without any one of the three, you will end up living a less fulfilling life. As such, this book includes three manuscripts to optimize these aspects of life through minimalism: Minimalist Home: Declutter Your Home and Simplify Your Life with Minimalist Living; Minimalist Budget: Spend Less and Live More with a Minimalist Lifestyle; and Minimalism for Families: Live a Minimalist Life in a Minimalist Home with the Ones You Love.

Discover surefire signs of how mental clutter can be affecting your mental performance; tips for taking back your thoughts using positive self-talk; and numerous other techniques to combat mental clutter such as mindfulness, meditation, minimalism, and various therapy options.

No matter your goal, you cannot achieve anything if you are lazy and lack self discipline. Look at anyone who is extremely successful and you will notice that all of them are highly productive individuals. As such, the first two audiobooks in this bundle tackle laziness and procrastination and put a stop to it for good. Motivation, interest in said activity, and willpower are considered alongside what is arguably the most important trait for success - having productive habits.

In this world, where our culture suggests more is better, do you long for simpler times where you could work less and have more time for yourself? Minimalist Home: Declutter Your Home and Simplify Your Life with Minimalist Living unveils how you can accomplish that dream with practical minimalism. One of the biggest time sinks in our daily lives is tending to our physical possessions - such as our home and the clutter that resides in it. Our environment has a profound effect on our productivity and who we are as people.

Are you frustrated with how messy your home is? Are you embarrassed to have to switch to cleaning mode every time you have guests coming over? But even after all the cleaning you do you still can't keep your home organized and tidy? Truth is, you have too much stuff. Cleaning and tidying would be a lot easier if you got rid of some material possessions. However, many of you fear that you may need your possessions at one point or another, and hence why your lives are so full of clutter. Your primary objective should be to get rid of physical clutter.

Dr. Edward Creagan has been treating very sick patients for more than 35 years. This audiobook is not just about lifestyle choices, although these are important aspects of Dr. Creagan’s healthy living plan. It is about using your precious minutes in the exam room (the average doctor visit is about 16 minutes), forging the right kind of relationship with your care providers (because that world is changing quickly), and understanding and using the health care system - instead of having the system use (and often abuse) you.

Procrastination Habit: How to Overcome Bad Habits and Stop Procrastinating is the ultimate manual that will teach you how to finally free yourself from procrastination. This audiobook looks at the act of procrastinating as a habit, and will teach you the ins and outs of overcoming procrastination. Procrastination Habit: How to Overcome Bad Habits and Stop Procrastinating will give you the foundation and the realization that will allow you to get rid of procrastination completely.

Mental Toughness: Achieve Goals and Conquer Life with an Elite Mindset is a handy guidebook that was specifically designed to help you master mental toughness. From teaching you about the concept of mental toughness, where it originated from, and how it can benefit your life, to helping you with building your mental strength and overcoming any challenges you may face, this audiobook has it all! Mental toughness is the one skill that you need to transform yourself from a liability to an asset.

Do you constantly find Netflix and Hulu keeping you attached to your couch? Are you struggling to make the short hours of the day work for you? Do you frequently ponder why you never get things done on time? Are you one that gets into avoidable predicaments often because procrastination seems to always have control over your wheel of life? It is time to challenge everything you believe your life is at this very moment. There is always room for improvement to make the best better.

How often has not wanting to do something because you feel too lazy to do it robbed you of precious time which could have been used to be more productive? If you want to learn how to break out of the lazy cycle and overcome that habit once and for all, you've come to the right place.

Are you the master of your emotions or are they in charge of you? If you are attempting to be successful but your efforts are not effective, there is a good chance that you are making the same mistake countless number of others are making. Your mistake is that you are leaving out the human element in your quest for success. It's not just what you do and how well you do it, it's about how you are able to listen to those around you and touch them in a way that you haven't until this point. This book is about to change your life by showing you the different aspects of influencing the people around you. It is about learning how to listen to them and say what you need, how you need to get them to shatter their opinion and embrace yours.

Eldercare Confidential is for the caregivers and caretakers who are often thrust into the role of fiduciary, either by legal appointment or by assuming the role because of their relationship to the elderly person who needs caretaking. Typically, this is a close relative, like a parent. The duties of a fiduciary spelled out by laws include loyalty and reasonable care of the assets within custody. This is more than a moral responsibility; this is a legal obligation.

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.

What is propaganda? It's no secret that we are often being sold things, by advertising companies, and now by the news. How did propaganda start? What was the history of it? How can we learn how to spot it and protect ourselves? Although propaganda has been around for a long time, its form has shifted. Although it is similar now to how it was, there are some key differences to be aware of. Clickbait and fake news: It seems as though a lot of news on the Internet these days is just "clickbait", designed to make people read but without much substance. Plus much more!

A lot of people think that they don’t have enough – whether it is enough wealth, enough cash, or enough possessions – but they are wrong. Often times, the problem is that you have too much. But you don’t realize it. You don’t realize it because you are crowded by all your thoughts, your possessions, and by what society and commercialism want you to think.