Showing results by author "Y.L. Wright M.A" in All Categories

"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks" Take Control of Your Health—before It’s Too Late! You’ll learn how to: * Recognize early warning signs and take action before it’s too late * Build a personalized health plan based on your age, lifestyle, and risk factors * Master nutrition, fitness, and stress management for long-term wellness * Overcome common misconceptions about masculinity and self-care

Navigating the complexities of hormone health can feel overwhelming for women entering perimenopause, menopause, and beyond. "Is Hormone Replacement Therapy Safe for Women?" demystifies the topic, offering clear, science-backed insights into hormone replacement therapy (HRT) and its role in women's health, shedding light on its potential to alleviate symptoms, enhance quality of life, and prevent the chronic diseases that often claim women’s health as they age.

Listen to this book and learn how to easily improve your prostate health. Testosterone can be changed by the body into two other hormones—estrogen and DHT (dihydrotestosterone). High levels of each of these hormones will negatively affect the prostate. High levels of estrogen cause feminizing effects in a man, as well as causing prostate inflammation and enlargement.