Showing results by author "S. Palmer" in All Categories

When we were young, we often daydreamed about the life we would one day have as adults. Parents and teachers encouraged us to aspire to the best versions of ourselves and a brighter future. Somewhere along the way, you may have found yourself thinking, “This isn’t what I pictured.” Of course, you can’t live up to every fantasy you’ve ever had, but you can still pursue dreams that seem impossible when you develop a mindset for abundance. This program is designed to reshape your thinking and encourage you to reach for the stars.

Have you tried becoming more confident in yourself and been frustrated with the results? Sometimes we get so caught up in our efforts to “love ourselves” that when it doesn’t come easily, we find ourselves feeling even less confident than before. Our inner critic kicks in and tells us that our mentality will never change. This program is designed to help you trust the process of growing your confidence and learning to love yourself.

This program is designed to help you discover your own unique story so you can control the image you have of yourself instead of letting it be dictated by others.

Feeling good about ourselves is an essential part to living a mentally and spiritually healthy life. But it can be a struggle to get that point, especially when we find ourselves comparing our failures and successes with others. Life has its ups and downs, but you can feel great about yourself through the good times and bad, through your accomplishments and struggles. This program is designed to help you grow your confidence and make you feel more than comfortable in your own skin.

Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace. Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program.

The audiobook includes four daytime meditations. Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Listen when you are able to relax and close your eyes. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.

Regardless of how hectic your day has been or how many stressful situations you encounter on a daily basis, you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.