Showing results by author "Richard Banks" in All Categories

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

We are all searching for resolutions to the challenges we face. We all want to help ourselves and others and enjoy fuller, more satisfying lives. The Enneagram may not be able to solve every problem. Still, it can shine a light on why and how so many individuals inflict misery upon themselves, and by extension, others around them. It is time for us all to stop living in the past and realize our full potential. If you want to live an authentic life full of meaning and fulfillment, this book is for you!

You've tried positive thinking. You've white-knuckled your way through panic attacks. You've told yourself to "just relax" a thousand times. But what if your anxiety, shutdown, and stress responses aren't personal failures—they're intelligent biological strategies you can actually work with? Polyvagal Theory for Stress, Anxiety, and Trauma reveals the hidden language of your nervous system and gives you the roadmap to genuine, lasting regulation. Richard Banks translates cutting-edge neuroscience into simple, practical tools that work with your body, not against it.

This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work. It is your ticket to dreaming, daring, doing, and achieving more than you ever thought possible, all from leveraging your mind.

Are you ready to change the world? This audiobook is a step-by-step guidebook for using the principles of the law of attraction in your health, wealth, and happiness. It will show you how to protect yourself from negative influences and teach you to thrive, even when facing uphill battles with those who should be most supportive.

This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

If this resonates with you, you're not alone. Anxious attachment is a common struggle, but it doesn’t have to define your love life. Whether you’re single, dating, or in a long-term relationship, this book is designed to meet you where you are and guide you toward greater emotional security.

Do you often feel emotionally exhausted, invalidated, and hopelessly misunderstood in your interactions with someone close to you? Are you struggling to untangle yourself from a web of manipulation and deceit? Welcome to the world of narcissism—a hall of mirrors where nothing is as it seems.

Being an empath or a highly sensitive person in a world filled with chaos can be a hard undertaking, but with the correct knowledge and tools, you will be able to turn your sensitivity into your very own super power!

Don't let anger control your life any longer. Take the first step towards a calmer, more peaceful existence by purchasing our guide to anger management today! With our help, you'll be able to regain control of your emotions and build healthier, happier relationships.

Do you want to improve your relationships and productivity, all by simply changing your listening habits? Listening is the forgotten communication skill, but arguably, the most significant. It is a crucial part of our ability to engage and communicate with others. Listening actively, however, takes this skill-set up a level. Almost everyone sincerely believes that they listen effectively; however, good listening skills are rare. Most of us have never been taught the habits that would make us effective listeners, so they need to be practiced and developed.

There are no bad readers, just those with bad reading habits. We didn’t learn how to read efficiently when we were growing up. Chances are, from the moment you were first taught how to read, you were taught inept reading strategies. Problems arise not when we use such techniques, but rather when we don’t advance them over time.

Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.

The authors of this audiobook share personal experiences and insights that have propelled them to long-term success and share enlightening stories from the world of business to inspire you to take the lead in any situation. The ideas in this audiobook are actionable, and the stories are peppered with insights for action that can bring leadership to every level of an organization.

Dennis Banks, an American Indian of the Ojibwa Tribe and a founder of the American Indian Movement, is one of the most influential Indian leaders of our time. In Ojibwa Warrior, written with acclaimed writer and photographer Richard Erdoes, Banks tells his own story for the first time and also traces the rise of the American Indian Movement (AIM).