Showing results by author "Anne Morrison" in All Categories

This self hypnosis mp3 is designed to help you learn to relax and cope better with uncertainty in your life. Many people find themselves wanting to know exactly what is going to happen. Or they feel awful when they feel things are out of control. This mp3 can help you learn to identify what it is you can control or influence and what you can't. It can help you learn to cope with not knowing what or why things happen.

Many people want to stop smoking but for various reasons find it difficult to start stopping smoking. This audio guides you through different steps. Through a series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit, and why you want to stop smoking now, and your life as a nonsmoker. Please take the time to write down and answer these questions as fully as possible. After you have completed this stage you can go on to listen to the three stop-smoking self-help audios.

Have you ever had the thought that you wanted more out of life?Do you think that you never seem to achieve what you set out to do?Do you wish you had a clear step by step process that would help you set and achieve your goals?This 7 step plan helps you to think about your life and identify areas that you’d like to change or improve. Imagine being helped to consider what things you might be able to achieve or have in your life?