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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

Updated 5th Anniversary Edition Including Exclusive Interview with Steve AveryIn 2016-17, while working for the USA TODAY NETWORK's Wisconsin Investigative Team, author John Ferak wrote dozens of articles examining the murder case against Steven Avery, who had already beaten one wrongful conviction only to be charged again with the murder of Teresa Halbach in 2005. This case captured global attention through the Netflix documentary "Making A Murderer."

As the war escalates, Jonah faces the greatest challenge of his life. With the unification of the clans and their survival on the brink of collapsing, and with enemies closing in from all directions, he must face the darkest threat in this thrilling conclusion of an epic adventure.

It turns out Addison was right: The world as he knew it did come to an end by means of a killer virus. He’s by himself now, near what was Sicily, Oklahoma, tending to a wilted vegetable garden, foraging for rabbits, and eking out not quite enough water from a dried-up well. It’s time to move. Uncle Izzy, whom he’s decided to seek out in his survivalist cabin hundreds of miles away, had prepared him well for an apocalypse - all but for the loneliness. But the virus didn’t quite kill everybody. And humanity isn't all that humane anymore.

In a ravaged tribe on the edge of humanity, the suspicious death of a chief thrusts a man into a dark realm for which he is unprepared. When Jonah inherits leadership of the Elk Clan from his father, many in the old man's inner circle question his son's ability to lead the tribe to their winter shelter at the ruins of Eliz. A dark stranger, a journey over hundreds of miles of dangerous highway and clashes with feral gangs will push Jonah to the edge.

He was a man of quiet faith and determined courage who lived by an unwavering code of honor. He was a firm believer that the good guys would win and the bad guys would lose, although it didn't mean there wouldn't be casualties or injuries in the process of winning. EMP survivor Chris Chandler wasn't one to back away from overwhelming odds, and as of now, the odds weren't stacked in his favor. One way or the other, people were going to get hurt here or killed.

Dillon Stockdale is a broken man, crippled by agonizing grief over the realization his daughter perished in the wilderness. Dillon, together with Holly Hudson and his faithful dog, reluctantly begin the dangerous journey back to Holly's sprawling ranch. During the harrowing trip, they face murderous outlaws and violent weather, but they learn something invaluable that will change the course of many lives.

Everyone desires to achieve their goals and realize success, yet few do. The Habit Factor encapsulates nearly 3,000 years of philosophy and success literature to reveal the most elemental and profound truth governing all personal achievement: HABIT is the single-greatest factor in a person's ability to realize a life of success and achievement. For the first time ever, The Habit Factor reveals its proven step-by-step methodology - a process that has received acclaim from top success coaches, personal trainers and PhD's around the world.

Here is the truth that the powerful Dirty Energy public relations machine doesn't want you to know: the ascent of solar energy is upon us. The production of solar-generated electricity has risen exponentially in the last few years, and employment in the solar industry has doubled since 2009. Meanwhile, electricity from coal has declined to pre-World War II levels as the fossil fuel industry continues to shed jobs.

To untangle the modern Middle East conflict and the 2,000 years behind it, this book is divided into 25 concise chapters. Each one is devoted to a major theme in Middle East history, such as the beginning of Islam, the Crusades, Genghis Khan, and the beginning of Israel in 1948. They can be read in a few minutes, giving you a fast overview of the issues and help you to understand Middle East current events.

In Torrent, Abrahams plunges his characters into an unforgiving flood. College students on vacation, a family trapped and unable to swim, a journalist out of his depth, and a doctor prepared but overwhelmed all face the rising water. The beginnings of a conspiracy begin to surface, possibly connecting strangers and their roles in catastrophes they only vaguely recall.

Mayhem is about to boil over. After the most recent attack on their remote compound in Central Vermont, Abram and Nick find themselves safe, for now. But when a new group rises up to take advantage of the turmoil caused by the massive solar flare, Abram and his fledgling community will have to become more proactive if they want to survive. A member of this new group has intimate details of the compound and is ready to strike at a moment’s notice. But his leader’s plans are far sweeping and risk putting the entire region into the hands of a madman.

During the aftermath of a massive solar flare that has plunged the country into the Dark Ages, Abram and Nick must prepare the compound against the growing bandit threat. But will earlier decisions sink their chances of survival and put those they love at risk of being annihilated? As if the bandit threat wasn’t bad enough, an erratic stranger is closing in on Abram’s compound. But something is lurking beneath the surface of this man, who sees the collapse of society as the greatest opportunity of his life.

When Abram Patterson learns about an impending solar flare, every moment matters. Loaded up in his trusty 1976 Land Cruiser, he must get his wife and daughter from their home in New Hampshire to their remote retreat in Central Vermont. Nick Caulfield, a single father of two, is always in work mode. But when the country is on the brink of collapse, he must focus on getting his children to safety. His neighbor, Abram, has left in a hurry, and he quickly realizes that the region will soon be plunged into chaos.

The Chicago survivors stagger into town on fumes. They’re injured, distraught, and suffering from innumerable losses. However, at Rock’s homestead - in the midst of a new threat - Fire and the group reunite with family and take refuge with local survivors. Here, they come to realize the enemy of humanity has been posing as one of their own: a human. No one really knows what this means. Some realize they've leapt out of the frying pan and into the fire, while others see an opportunity to exact revenge.

Tragedy has claimed its pound of flesh from the Chicago survivors. Homeless, low on supplies, and struggling to find weapons, the group weighs the dangers of squatting in Chicago against the merits of reuniting with Rock in California. No matter the choice they make, the weeks and months ahead will exact a devastating toll. The measurement of such losses will be incalculable. Some will make it. Others will make their final stand. But who will they become along the way? And what will they risk for each other when all hell finally breaks loose?

While one group looks to escape, the other struggles to survive...The end is here. A dark new beginning is upon them. In Chicago, our survivors are facing a horrifying new challenge. The exodus from the ruins of downtown are now upon them, led by a ruthless, determined man with a past as ugly as his future. In the fight to get out of town, there will be casualties. Not everyone will survive...

Pinned down in a hot zone with a woman he’s not even sure he likes, Roque “Rock” Dimas is herded into the fiery center of an extinction-level event where only two choices exist: run for your life, or burrow in to the last place anyone sane would go and confront the enemy directly. The problem is, one man against a multitude of threats just isn’t enough...Locked down on the outskirts of the emerging Chicago wasteland, a more nefarious conflict is brewing, one between Fire Dimas and a ruthless human trafficker with an axe to grind.

Mo Collins, the reluctant hero, has sailed around the country on board the replica pirate ship, the Viva Ancora, and now he finds himself only miles from his childhood home. But now the world has gone to hell. Hordes of naked, blue, biting zombies have flooded the now dead Alabama lake town. Mo and his only surviving shipmate, Crow, are surviving. They fish and watch the monsters roam the night; seeking untainted flesh and leaving a disgusting mess in their wake. But when a lone survivor stumbles upon Mo and Crow they gain a new crew member but also find much needed direction.

Days away from a catastrophic event that will end the world, five strangers find themselves stranded in the suicide capital of America dealing with the difficulties, regrets, and choices in their lives while trying to survive. Among the group is a talented performer, a petty thief, a gambler, a lady of the night, and a hard working cab driver. With the clock ticking down and a sliver of hope found in a text message, their only hope is to get out of the city and embark on a dangerous journey across the country together.