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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depressions determines what you’re going to get out of life, then you need this audiobook.

Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.

If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises. Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning.

This is a story about revenge against Russia. Revenge using a bomb, and not just any bomb but the most powerful bomb in the world. In 1961 Russia built and exploded the biggest thermonuclear weapon in the world, a monster 58 Megaton bomb. They also secretly built a second bomb which they stored at a nuclear storage facility where it remained forgotten for 28 years.

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern-dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу. Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf. Yоgа bеliеvеѕ in аligning the body, the mind, and thе ѕрirit through inner bаlаnсе.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Chakra yoga is one of the most effective ways to open the flow of consciousness and create harmony within your mind, body and spirit. This guide will show you about which poses open which chakra and how they connect to one another and can help you feel more grounded, loving, and strong.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.

Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.

For 15 years, Tom Stephen had the unique distinction of being both drummer and manager of the Jeff Healey Band. The dual role was fraught with conflicts of interest. One minute, he was leading the debauched life of a rock musician; the next, he was disciplining the band for the havoc they caused. But few knew or understood Jeff Healey better. Funny and loyal, with a luminous mind and staggering talent, Healey was also provincial, stubborn, obnoxious, and antagonistic. This book explores both sides with honesty, clarity, and humor and reveals what life for the band was really like.

Sophia Keegan is 14 years old in 1930s Massachusetts. She likes the dark, and she craves adventure and freedom from social constraints. But when she meets a ghostly child on a beach and stumbles onto a dangerous bootlegging gang, it isn't long before she's fighting to save her family and her sanity. Now Sophia must protect her family from the deadly gang of rum runners who will stop at nothing to silence her. And she must uncover the riddle of the ghostly child who haunts her dreams and invades her thoughts before it is too late.

Bernie LeBaron is already a scrawny 13-year-old magnet for misfortune. But when his father pawns him off on relatives after his mother dies and he accidentally takes a picture of a man carrying a dead body through the woods, Bernie’s life becomes truly miserable. Now he must discover who the murderer is while staying out of trouble so that his father doesn’t take him away. Will the fates decide to salvage the miserable life of Bernie LeBaron?

Our future depends on stories. The annual Lune Spark Short Story Contest was started in May 2017 with the vision of supporting young writers. A Window to Young Minds is the first of the contest’s yearly anthologies, Short Stories by Young Writers. The 23 wonderful stories in this audiobook are handpicked from 2017’s entries. The talent of these young writers shines in their command of storytelling and their unique take on genre - from a pirate love story to the Hindenburg disaster on May 6, 1937, in New Jersey.

What do you get when you cross a vampire with a werewolf? Well, a volf, of course. Ekata Monet, volf and daughter of the power-hungry and malign vampire lady, Cresta Du Winter, finds herself running for her life from the evil clutches of her feared and hated half-siblings, Siren and Mephistopheles. After nearly perishing in her attempts to flee those hunting her, Ekata finds herself in the care of a pack of werewolves with the maternal alpha female, Stefina, nursing her back to health.

In 1942 Stanley Johnston is embarked in the aircraft carrier USS Lexington during the Battle of the Coral Sea. In addition to recording the crew's doomed effort to save the ship, Johnston displays great heroism, earning the praise of the Lexington's senior officers. They even recommend him for a medal. Then his story darkens. On board the rescue ship Barnett, Johnston is assigned to a cabin where messages from the Pacific Fleet commander, Admiral Chester Nimitz, are routinely, and carelessly, circulated.

Decisions must be made. And whatever they decide will determine their fate forever. Jeremiah, or Momo, as his friends insist on calling him, changed his future. Now he's living in the last days. But even though things are different in these final days, it's still not easy. Joel has been hearing some things from the prisoner on death row. Things he's not sure whether he believes. But when he meets a girl who can't hear anything, he has to make a decision. A decision that might change his life forever.

Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.

This is a powerful meditation that will magnetize your brain for money. Your mind will be reprogrammed to allow money into your life. You will regain your sense of deservingness, love, and prosperity.