Showing results by author "DEN Meditation" in All Categories

It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.

We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

Do you want your day to start with unbreakable hope, unshakable faith, and great willpower? Would you like to see overflow in every area of your life? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Lifestyle Christianity (two-in-one) contains more than 350 powerful affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

We live in a digital era where children spend hours watching TV, playing video games, or watching YouTube videos. Screen time can prevent your kids from falling asleep and relaxing. That is exactly why it is important to invest in your child’s peace of mind and calmness. Unlike other regular bedtime audiobooks for kids, this mindfulness meditation audiobook was professionally designed and narrated by mindfulness experts to promote inner calmness, positive thoughts, and enlightening dreams.

This bedtime audiobook for kids features three meditation tracks that are specially designed to alleviate anxiety, promote calmness, and help your child slowly drift off into dreamland. Help your child fall asleep faster! We know that if your child is awake, you are awake, too. That is exactly why we have developed these carefully designed and brilliantly narrated meditation tracks that will help both you and your child enjoy a full night’s sleep.

Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

Guided meditation has several benefits that will help in the development of a teen’s emotional and mental aspect. It also helps them become a well-rounded individual who is not just a constant ball of anxiety and stress. Meditation is one of the best things a teenager can begin to adopt as part of their routine because this is something that every teen can benefit from and carry on with them into adulthood. This will completely help change their life for the better.

Unlock the way to living a life that is worry and anxiety free, no matter what social situation you may find yourself in. It is possible to change your life and make a very real difference. Never let your panic attacks, worries, fears, and debilitating anxiety control you again...Whether you are just beginning your meditational journey or if it is something which you have been practicing on and off for several years, Guided Meditation for Social Anxiety will take it to the next level by walking you through the entire process so you can get the most out of each session.

Finding fulfillment, serenity, and calm in a chaotic life may sound like an almost impossible feat to accomplish. That is unless you know how to make full use of guided meditation to help change that. Living a life where you are constantly stressed, anxious, and maybe even depressed is no way to live each day, and if you long to be able to manage your emotions and find calm among the chaos, then guided meditation is precisely what you are going to need.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Want to learn how to use meditation to rewire your brain for relaxation and ease? Anxiety and stress can be completely draining, both emotionally and physically. This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.