Showing results by narrator "Una Knight" in All Categories

This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.

This audiobook gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. This makes the audiobook a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged.

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. All of these topics are great benefactors to your health and mental capacity. Therefore, you are highly encouraged to listen to this book.

The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that, too.

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Bob and Gail Knight arrived in Tallahassee in the 1970s from different places and with different goals. Individually, they were ready for success. But they didn’t find greatness until they met each other and became "married to it". Their heartfelt, professional, and hilariously irreverent story is a must-listen for anyone interested in business, marriage, entrepreneurship, and balancing a healthy family life, both in business and at home.

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

Wouldn't it be nice to have hot, funny, feisty, rule-breaking angels protecting and fighting your corner? Keeping an eye on those who slip through law enforcement's fingers? Well here you go...the Fallen. You're welcome! At the age of four, Amy Fox was taken.... She survived.... A week later, another little girl was taken.... She didn't. Angry, Amy made a deal with the heavens. Decades later her lifeless body was found beneath a London commuter train and she became an angel. But for how long?

Sometimes life is about trust and love. And occasionally, murder. When Rachel and Joe retired in a 50-plus condo, they did not anticipate encountering amusing and eccentric residents - or the murder of Rachel’s friend, who owned an animal shelter. The suspects are many: The shelter caretaker, an abusive husband, a mistaken hit-man and a strange man in a top hat. While investigations of the murder ensue, trouble erupts for the couple who seemingly have the perfect marriage. But what will it take to convince them both that trust and love conquers all?

Let’s face it - life is hard. It comes with ups and downs and no true road map of how to make it. Courtney and Jennifer share their personal journeys through life, in hopes of inspiring their listeners to not give up because of their current situation, and instead, make the choice to live the life they want.

Capturing Thunder is a children's audiobook that encourages children to take the first step in confronting their fears. Capturing Thunder dives into the early childhood fears of thunderstorms, particularly the "Roar", "Rumble", "Clap", and "Crackle" sounds associated with thunder. The main character in this audiobook is Little Bear who is, as you guessed it, quite afraid of thunder. One day during a thunderstorm, he hides under his bed, calling out to his dad. Together, they both embark on a magical adventure to meet Thunder himself!

Twenty-nine-year-old novelist and blackjack dealer Cami Taylor seems to have it all - but just underneath her confident exterior and newfound celebrity is a young woman in trouble. Cami’s boyfriend, Joel, wants to get married, buy a house on Long Island, and raise a family - a life that’s a million miles from Cami’s idea of happiness. Her therapist suggests compromise and trust, but Cami would rather bolt like a deer. Breaking things off with Joel, Cami launches herself on a new quest for happiness.

Magda cleans up - and it’s more than just housework. She knows all about the call-center worker’s fake dating profiles and what the prospective MP gets up to when he slips into something more comfortable. She even knows about Claire’s secret inheritance, which is more than Claire does - and she knows how to tease out Claire’s husband’s infatuation. But can Magda turn a profit from all this knowledge? A hilarious romp through the private lives that only a cleaner really sees.

When mistaken identity causes two young adults, Jacob and Lizzie, to fall in love and get married, they realize that their unborn child is to become the one and only Santa Claus. But is it the one she is pregnant with or is it the little boy who haunts the third floor of their new home? How will Jacob tell his high society mother, who holds secrets of her own?

This is a three-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much?To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much? Well, in this guide, that’s exactly what you will learn. To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Historical and mythological anecdotes are given in this fascinating compilation of stories and facts. Learn more about Norse history and mythology, such as the meaning of the word Viking, how Vikings lived in Norway, stories of creation, and more!

How did the ancient Vikings live? What was their society like? This and many other questions about history and mythology will be answered in this brief guide. For example, an entire chapter is devoted to women’s roles in Viking society. Other chapters discuss the appearance of trolls and other creatures in Norse myths. You’ll find out why certain popular children’s movies have included Viking clothing and other elements in their narrative, what Viking art is all about. Last but not least, you can learn more about Ragnar Lothbrok, one of the heroes in Viking myths.