Showing results by author "Patrick" in All Categories

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Avoiding the Continuous Appearance Trap: 12 Questions to Understand What’s Truly Underneath Your Culture is a transformational book that weaves together the stories of two companies that, on the surface, appear to be quite similar. Underneath, however, they couldn’t be more different.

Are you ready to "Learn Spanish While You Sleep" or "Learn Spanish While You Drive In Your Car"? This versatile 2-in-1 course is designed for the modern learner. Whether you're tucked in bed or on the move, this innovative program adapts to your lifestyle, making Spanish learning accessible, enjoyable, and remarkably effective.

Cha Ming’s qi core is broken. Practicing martial arts is difficult and painful. But the Monkey King is fading fast, and he’ll need something stronger than mortal medicine to recover. To that end, Cha Ming must cross the Bridge of Stars. The competition is stiff, and it will be hard to pass, even with the three-tailed fox Huxian by his side. It’s a good thing he meets a pretty lady who’s only too happy to help.

The Delta Solution is an action-packed novel pitting Navy SEAL Mack Bedford against the Somali pirates operating off the southerly reaches of the lawless East African republic on the Indian Ocean. For the past three years, these heavily armed tribal brigands have been capturing and holding for ransom massive cargo ships, and violently demanding millions of dollars for their return. Hero Mack Bedford is deployed to obliterate them in the middle of the Indian Ocean, at all costs, once and for all.

In modern-day Tokyo, Robin Swann's life has sputtered to a stop. She's stuck in a dead-end job testing antiquities for an auction house, but her true love is poetry, not pottery. Her stalled dissertation sits on her laptop, unopened in months, and she has no one to confide in but her goldfish. On the other side of town, Nori Okuda sells rice bowls and tea cups to Tokyo restaurants, as her family has done for generations. But with her grandmother in the hospital, the family business is foundering. Nori knows if her luck doesn't change soon, she'll lose what little she has left.

Cha Ming is back in Verdant Crossroads, and for now, his allies are safe. The Thread Seer has chosen to honor her promise and has begun crafting a new body for the Monkey King. Her seclusion has not gone unnoticed, however. Verdant Crossroads’ traditional allies are giving them the cold shoulder, and their neighbor, the Republic of Fendal, is now eyeing their territory. It falls to the junior Thread Seer, Clever Dusk, to cobble together a defense—and to Cha Ming, her teacher, to help her.

The Burning Lake Prefecture has declared war on the demon lands. The human invaders are mighty, and even Stargazer City’s new seer can’t stop them. Cha Ming would love to help, but his hands are tied. He has a death match to attend and only six months to prepare. To survive, he’ll need to awaken his divine blood using the Iridescent Phoenix’s inheritance. But such a precious treasure is not easy to obtain. Cha Ming’s competitors are strong and have been preparing all their lives.

Loch and her crew are determined to stop the ancients from returning to reclaim the world they once ruled, but the kidnapping of a friend throws their plans awry. When a desperate rescue turns into a shocking reunion, the ancients return and seize power. Determined to stop them, Loch and the group look for a way to close the gate to the ancients' world, but this time, they find themselves up against an enemy that has insinuated itself into the highest ranks of the Republic.

In April 2006 the elite 3 Para Battle Group was despatched to Helmand Province on a tour that has become a legend. All that summer the Paras were subjected to relentless attacks. Two years later the Paras are back. The enemy has been forced to adopt new weaponry and tactics. But how much progress are we really making in the war against the insurgents? And is there an end in sight? In this searing account of 3 Para's return,

American Empire is at its apex. We are the sole superpower, with no potential challenger for a generation. We can reach any point on the globe with our cruise missiles and smart bombs, and our culture penetrates every nook and cranny of the global village. Yet our beloved America is now reviled abroad, dictated to by arrogant judges at home, overrun by special interests, and buried beneath a mountain of debt.

Do you struggle to hold eye contact? Does it make you feel unconfident, uncomfortable, and self-conscious? Or do you just want to appear more charismatic and confident? Then Superhuman Eye Contact has the insightful tips and innovative exercises you need to become an eye contact expert - overnight.

After fighting off a group of bandits, Cha Ming helps a people rebuild. His heart is heavy with guilt, but he can’t stay long. To face an inevitable foe, Cha Ming must journey to Quicksilver City, where he’ll meet the man who once enslaved him. Will he find the courage to face him?

In The 10% Entrepreneur, Patrick J. McGinnis shows you how to integrate entrepreneurship into your life by investing 10% of your time and, if possible, 10% of your capital into side projects. You will generate more income, discover new opportunities, sharpen your skills - and get the life you've always wanted.

A boy named Seth drowns, desperate and alone in his final moments, losing his life as the pounding sea claims him. But then he wakes. He is naked, thirsty, starving. But alive. How is that possible? He remembers dying, his bones breaking, his skull dashed upon the rocks. So how is he here? And where is this place? It looks like the suburban English town where he lived as a child, before an unthinkable tragedy happened and his family moved to America.

Adam Thorn doesn't know it yet, but today will change his life. Between his religious family, a deeply unpleasant ultimatum from his boss and his own unrequited love for his sort-of ex, Enzo, it seems as though Adam's life is falling apart. At least he has two people to keep him sane: his new boyfriend (he does love Linus, doesn't he?) and his best friend, Angela. But all day long, old memories and new heartaches come crashing together, throwing Adam's life into chaos.

Too often we feel like underdogs fighting a system that stacks the odds against us. We work hard, follow the rules, and dream of a better life. But these days, working harder doesn't always lead to fulfillment. In fact, according to Gallup research, nearly 90% of people feel disconnected from their jobs. So how do you break free from the drudgery and achieve more success on your own terms? You hustle.

Newly promoted to command of his first ship, Captain Jack Aubrey, along with his crew, and new friend and ship’s surgeon Stephen Maturin, must patrol a Mediterranean fraught with peril but rich with rewards. A glimpse of white sails on the horizon could mean a prize to be taken – or a fight for survival.

Looking underneath the cover of globalization, Wood shatters the false narrative of a promised utopia and exposes the true nature of the deception used to promote this new economic order, in this audiobook. Those elite who hate the bedrock of American liberty and its time-tested constitution have pulled out all the stops to destroy both, and it's time for citizens to stand up to reject them. As always, Wood closes with the nature of effective resistance and the tools that can help to achieve success.

Elizabeth Hunter, an ex-socialite in her 80s, has a mystical experience during a summer storm in Sydney which transforms all her relationships: her existence becomes charged with a meaning which communicates itself to those around her. From this simple scenario Patrick White unfurls a monumental exploration of the tides of love and hate, comedy and tragedy, impotence and longing that fester within family relationships.