Showing results by author "Martin and Martin" in All Categories

If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.

Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.

He seethes with raw power the first time I see him - pure menace and rippling muscles in shackles. He's dangerous. He's wild. He's the most beautiful thing I've ever seen. So, I hide behind my prim glasses and my book like I always do, because I have secrets, too. Then, he shows up in the prison writing class I have to teach, and he blows me away with his honesty. He tells me secrets in his stories, and it's getting harder to hide mine. I shiver when he gets too close, with only the cuffs and the bars and the guards holding him back.

Yay! Ms. Colman's class is putting on a Thanksgiving play. Karen wants to be the star, of course. But Karen is given the worst part of all -- the Thanksgiving turkey! All she gets to do is walk across the stage in a big brown suit. Will everyone laugh at Karen the Turkey? Not when they see her big surprise!

Karen loves to spell words. She is very good at it, too. First she wins the spelling bee in her class. Then Karen wins another spelling contest. And another . . . and another! Soon Karen might be the best junior speller in the state of Connecticut. She's even going to be on TV!

Karen has three older brothers, and sometimes they are a pain. They won't take Karen to the movies. And they don't let her play football with them. Karen is so mad she decides not to talk to any boy—not her daddy or even the boy pets in her family. And maybe then Karen's brothers will finally be fair!

When Georgie's boss-turned-lover, Nico, offers her a high-stakes job in Canada, she wants to say no. But burdened by debt and swayed by Nico's promises that the gig will be quick and lucrative, Georgie feels she has no choice—even though it means leaving behind the people she loves the most. Swapping an Australian mining town for the rugged Albertan oilfields, Georgie's finally getting her life back on track. But as the stakes rise at work and at home, Georgie discovers the real reason she got the job—and just what she stands to lose.

I'm not a call girl; I’m a college student—playing dress-up to find my sister.

By adapting the methods described in this book to match your own objectives and local environment, you can improve colony survival, increase honey production, and find more enjoyment working with healthy, thriving bees.

1979. Behsad, a young communist revolutionary, fights with his friends for a new order after the Shah’s expulsion. He tells of sparking hope, of clandestine political actions, and of how he finds the love of his life in the courageous, intelligent Nahid. 1989. Nahid lives her new life in West Germany with Behsad. With their young children, they spend hour after hour in front of the radio, hoping for news from others who went into hiding after the mullahs came to power.

Stacey and Robert had a stormy breakup. Months later, Robert is moody and depressed, and the only person he'll talk to about it is Stacey.

Dawn tries to give herself a new image by changing her hair, makeup, clothes, and personality, but then she worries about whether her friends and her penpal Lewis will like the new Dawn.

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.

Mientras empeoran la violencia y el clima en los Siete Reinos, otra fuerza armada, surge desde más allá del Muro de Hielo: se trata de los Otros, un ejército sobrenatural de muertos vivientes, cuyos cuerpos inertes no podrán ser detenidos. Tormenta de espadas es el tercer volumen de Canción de hielo y fuego, la monumental saga de fantasía épica del escritor George R. R. Martin que ha vendido más de 20 millones de ejemplares en todo el mundo.

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.

What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential.

Hace unos años me rompí por completo. Tanto como para que tuvieran que atarme a la cama de un hospital psiquiátrico para evitar que pudiera hacerme daño. No tengo ni idea de cuándo empezó a formarse mi locura. A lo mejor nací genéticamente predispuesto. A lo mejor fui macerando una depresión al callarme ciertas cosas por no preocupar a los demás. O a lo mejor simplemente hay cerebros que de la noche a la mañana hacen crec y se acabó.

Two hundred years ago, the first dinosaur was successfully cloned. Soon after, the human race realized they'd made a colossal mistake.... The dregs of humanity have been driven into hiding, living in underground Compounds. Thirteen-year-old Sky Mundy's father was part of the inner circle of Compound leaders until five years ago, when he mysteriously disappeared. Now the time has come for Sky to try to track him down. Along with her best friend, Shawn, she steps out into the world above, a world of rampaging dinosaurs but also full of surprises.

Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.

A man stumbles into a mysterious arctic base where scientists are conducting experiments to kill God. A disgraced researcher's Christmas Eve turns into a nightmare when the monster he's been hunting finally arrives—and it's hungry for more than milk and cookies. A rusty key leads a young boy to unleash an ancient evil. A team of researchers conduct an increasingly disturbing study to explore what happens after death.