Showing results by author "Sandy" in All Categories

There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist Key West Florida USA gives you the inside scoop on Key West. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

Get ready to bow down - if you don't want to lose your head! Some of history's most ruthless leaders are headed your way. Some of these rulers schemed their way to the top. Others just conquered everything around them. Are you fearless enough to keep listening?

How can you make your voice heard when you're not old enough to vote? How can you set a good example when someone is picking on you? What can you do to make a difference in your community and in the world? You make a difference every time you help others or set a good example. That's what good citizenship is all about! The questions and answers in this book will show you how to be a great citizen. Get ready to make your voice count!

Is it fair for another kid to keep a pen you lost, since he's the one who found it? And is it fair for your mom to say you can't watch TV after school? Sometimes life can seem pretty unfair! But if you learn the principles of fairness and try to stick to them, tricky situations like these can feel a little easier. This book offers examples of several difficult problems and examines how to deal with them fairly. See how a little fairness can go a long way!

What should you do if you see someone bullying another person at school? Is it better to just stay out of it? Or what should you do when your best friend says she won't play with you if you talk to someone she doesn't like? It's really tricky to handle situations like these. But if you show respect for others, it gets easier. This audiobook offers examples of several tough problems and shows what you might do in each situation. See how a little respect can go a long way!

It’s the spring of 1947, and Canada, as part of the British Commonwealth, has been at war with the German Third Reich for seven and a half years. A lot has changed in that time, not the least of which a whole bunch of technological changes brought about by the rifts that were opened by the America’s atomic bombs. Now, Sergeant Alexandra "Alex" Mackenzie and the crew of the walker Winnie face their greatest challenge so far: breaking in a new British lieutenant as their commanding officer.

Inside the Rainbow is a rendition of true events under the skies and in the skies of old Alaska long before it became the 49th state. It features the lives of Marie, a courageous country girl and her lifelong mate, Sandy, who become teachers in the one-room rural school of the North. They had just been married and graduated from college as they headed for their first job on a remote Aleutian island.

You may know the Christmas story by heart, but did you ever stop to think about that innkeeper who sent the savior of the world into a stable?

Terry Anderson’s lifelong dream has come to fruition. Finally, his success as an artist affords him the opportunity to purchase the home that has beckoned to him since childhood. What he doesn’t know is that if he moves in, a sinister evil will be unleashed, threatening everything and everyone about whom Terry cares. As high priestess of her Wiccan coven, Rainy Stratton’s sixth sense has never failed to shed insight on anyone who crosses her path. That is...until she encounters Terry.

Mary Ann Murphy has no intentions of making the same mistake again, especially when the man in question is one of her mother’s set-ups. Kyle Davidson has sworn off relationships and considers himself a bad catch after his last girlfriend accused him of using his work and causes to avoid intimacy. To return a favor to a wily matchmaker, Kyle unwittingly agrees to be Mary Ann’s partner when she wins ballroom dancing lessons.

Baltimore - Kim and Sharon’s friendship spans from their small-town childhood through their college years. Now in their 30s, they appreciate each other more than ever as they navigate adulthood. When Kim’s husband, Kevin, is killed in a home invasion, Sharon is there to help her friend through the grieving process. Months after his murder, the case remains unsolved. Kim is having a difficult time dealing with the loss and is encouraged to seek professional group therapy. Sharon, always the devoted friend, agrees, albeit somewhat reluctantly, to accompany Kim through her healing process.

Samantha Collins is determined not to make the same mistakes her mother made: living day to day off the government and loving the wrong, loser men. Since the age of 16, she's had her life outlined better than any AAA road map. Her plans include marrying Charles Winthrope III and bearing Charles Winthrope IV in three years. But fate has a way of intervening and destroying the best-laid plans.

Declutter Your Mind will show you a simple action plan to quiet your mind and free yourself from negative thoughts that you can begin to use immediately. Unlike other guides that simply show you a bunch of "theories" or confusing exercises, this audiobook will show you a simple step-by-step action plan that will produce results if you apply them consistently.

One of the biggest issues making people unsafe is they don't believe it will happen to them. By assuming it will never happen to you, you reduce the chances of being prepared if it does. In this book, the author describes ways in which you can prepare yourself and your family to avoid potential victimization. Things such as vehicle safety, situational awareness, and teaching your children how to be safe are covered in simple-to-understand ways that won't cost a fortune.

Sleep now with no effort and no drugs. Knock out insomnia right now. No notes to take. No studying to do. Nothing to remember. Simply lay down, and listen. This is your self hypnosis meditation to a better life. And did we mention better sleep leads to weight loss? That and happiness are just a couple things we love about SLEEP NOW! Good night.

They met at a wild party, and neither forgot the experience. Each came away with a completely different perception of what happened when Judith Reid, an ill-at-ease, 17-year-old college student, captured Dev McAllister’s attention. He succeeded in breaking through her icy demeanor, but the minute things heated up, she ran. He tried everything he could think of to get her to go out with him only to be rejected. Finally, he admitted defeat and accepted the truth as he saw it.

Love it or hate it, you'll never forget it. In this heart-warming novel, Swoon Reads star Sandy Hall explores a classic high school celebration, capturing every relatable and hilarious teen milestone along the way. Cora: Dating perfect boyfriend Jamie. Has no idea how to break up with him.... Paisley: Anti-prom. Somehow nominated her anxiety-ridden best friend for prom king.... Henry: Hates social situations. Invited to prom by the most popular girl in school. Send help! Otis: Half of one of the cutest couples in his class. Not quite ready for a post-prom hotel room....

After two failed marriages, Jennifer has finally found her happy ending with Dylan Jagger. Young, handsome, and sensitive, Dylan is everything Jennifer has ever dreamed of...until the day that an untimely pocket dial causes her to overhear Dylan roughhousing with a child. When the child turns up dead, Jennifer is swept into a web of lies, mistrust, and the greatest moral dilemma of her life: should she stay silent, or betray her newfound love by telling the police what she heard?

Ruby is a loner, skilled with sleight of hand and an uncanny sixth sense. Her companion is a mystical feline named Matty. Johnny, her dead lover, is also by her side - gifting her with cryptic messages and prophetic dreams. He’s been on the road with her for years - even when she leaves Boston with stolen money and a van crammed with magical paraphernalia. Her plan is to go to Atlantic City, meet a somewhat shady connection, and lay low from cops who might be on her trail.