Showing results by author "Holt" in All Categories

Durante i prossimi quindici minuti avrai modo di prendere coscienza dei tuoi pensieri, delle tue preoccupazioni e delle tue sensazioni, e imparerai a lasciarli andare. La voce gentile ed esperta del narratore ti guiderà attraverso una serie di esercizi di respirazione che ti aiuteranno prima ad avvicinare le tue emozioni, e poi ad allontanarle come nuvole spazzate via dal vento, in un percorso di rilassamento e meditazione creato per essere svolto da principianti e non in qualsiasi momento della giornata. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti insegnerà a riconoscere e apprezzare ogni singolo componente del tuo corpo. Adatta anche ai principianti e perfetta da praticare nel letto prima di addormentarsi, questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, per imparare finalmente a sciogliere quei nodi di attrito e lasciarli andare.

Questa tecnica di meditazione è perfetta per chi ha problemi o difficoltà ad addormentarsi. Un suono esotico di cimbali e una voce soave ti guideranno in questa dolce esperienza onirica dedicata al rilassamento di corpo e mente, ideale per distendere il sistema nervoso prima di dormire e riscoprire la bellezza di un sonno sereno. In circa venti minuti identificherai ogni singola parte del tuo corpo e la contrarrai, per poi distenderla e farti accogliere dal sonno con l'acquisita consapevolezza di ogni emozione e sensazione che scaturisce dal tuo corpo.

The Civil Rights Movement was among the most important historical developments of the 20th century and one of the most remarkable mass movements in American history. In The Movement, Thomas C. Holt provides an informed and nuanced understanding of the origins, character, and objectives of the mid-20th-century freedom struggle, privileging the aspirations and initiatives of the ordinary, grassroots people who made it.

Peace turns to chaos in the Mountain Realm when a great evil threatens to destroy the kingdom of Danamor. With their king gone, having mysteriously vanished, the dwarves of Danamor struggle to maintain their peaceful way of life. It seems that no one, not even the fallen king’s trusted followers, are able to unite the divided and leaderless kingdom. One day, an unsuspecting young dwarf named Dwobble finds himself caught in the middle of the political conflict, but not before embarking on a journey that leads him to learn great truths about his family’s past.

Mechanical Engineer Patty Crow Flies knows trouble when she sees it. As her EEP is crashing, she's mentally preparing for permanent residence on the jade-green planet visible through her viewport. All she has to do is make camp, find fresh water, and survive. Simple. Hivelt left his favorite sword behind when he decided to fake his demise. On the hunting grounds known as Certain Death, he is home. With a future free of distasteful pandering to the queen Ikma, Hivelt looks forward to fishing, building a homestead, and enjoying life for once....

David Weston is done with the rock star lifestyle. After a decade of decadence, he moves back home to the country hamlet of Ocilla, Georgia, to rediscover who he always meant to be. But finding himself in the small town of his childhood is harder and lonelier than he thought it'd be. Cassidy lost her husband and her life savings and is on the brink of losing her sanity. With three children to feed and no roof over their heads, she moves back in with her parents.

Have you ever felt like you were just going through the motions? You pursued and achieved all the things you were meant to but still feel like something is missing. You feel happy sometimes, but you aren't jumping for joy when you wake up every morning, and you aren't excited about the direction your life is heading. And what's more, you feel powerless to change anything. I know exactly where you are. I have been there. Good career, financial stability, and the fast-track career I was told that I should aspire to attain.

If there’s one thing you don’t do, it’s sleep with your best friend’s ex, but three years ago Alex Stafford went there. And not just once. Repeatedly. For two months. It is the worst mistake she’s ever made, but she is determined to make up for it. Alex is going to be the best damn entrepreneur, granddaughter, and maid of honor she can be. The only problem is, she’s been working so hard she’s about to crack - and then she runs into him. Rich Durand has spent the last three years avoiding Alex. She hurt him more than any woman before her - and there have been plenty.

An anthology of short stories based upon/inspired by, and in loving homage to all of those great gore-fest movies and books of the 1980s (not necessarily based in that era, although some do ride that wave of nostalgia), the golden age when horror well and truly came kicking, screaming, and spraying blood, gore, and body parts out from the shadows.

Lane Benjamin never believed in fairy tales. Once upon a time, she had big dreams, but they never seemed to come true. Divorced, disappointed, and still a barista at 27, she feels like she's had an anti-Fairy Godmother. Then one day, the devastatingly handsome and much too old for her Abe Fujikawa confesses his feelings for her. Simultaneously, the chance to become a full-time artist drops in her lap. Has her luck changed? Is there a Fairy Godmother after all?

Whether you’re looking for mystery, adventure, light-hearted laughs, or even something on the scarier side, The Storyteller’s Diary has it all! Set in the fantasy world of J. Edwards Holt’s Little Men, Big Treasures trilogy, this collection of short stories includes over a dozen tales, featuring all kinds of fantastic mythical creatures like dragons, wizards, elves, and much, much more!

He wasn’t supposed to think about her. He shouldn’t even remember her. But ever since Abe Fujikawa visited Cristo’s Coffee, he can’t get the beautiful barista out of his head. At 42, he’s too old to date someone in her 20s. She wouldn’t be interested in him anyway. Abe has too much baggage left over from his sham of a first marriage. Someone so free and young and unburdened wouldn’t want to take on a middle-aged man and his teenage daughter.

Colleen Hawthorne does everything right. She got the sensible degree, landed a career in Denver, and an apartment downtown. She calls her parents once a week and visits on Christmas. So when she loses her job and is forced to move back home to Goodland, Kansas, Colleen feels like a failure. Her mother criticizing her weight only make it worse. Colleen wants to curl up in bed with the romance novels she loves to read - and occasionally write - but first she has a plan. She's going to take the freelance marketing world by storm and nothing is going to stop her.

Mary O'Reilly is no stranger to strange things going on, especially in the supernatural realm. But when missing persons and computer glitches mix, she turns to local expert Gini Case to help a girl out. Gini knows her way around the cyber world, and it's a good thing, because young Bobbie has gone missing, and the only clue to her disappearance is buried in the girl's hard drive. Bobbie is a hacker in her own right, and left a trail only a cyber mouse could follow. Enter Gini.

The Jealous Little Ogre tells the story of a young ogre who lives happily in the forest with his mother and father. When a new family member comes along that could potentially replace him, he begins to have feelings of jealousy and anger. When he realizes he is being selfish, Little Ogre goes to a talking horse, who gives him guidance on how to deal with his negative feelings.

Juliet Hawthorne doesn't want much, just to finish midwifery school with as little drama as possible, until Dr. Ethan Harvey shows back up in her life. Hot doctor? Yes. Hot doctor that she had a one night stand with in nursing school? Maybe. Hot doctor that's one of her mentors during her final semester? No. Well. Maybe. Yes? No. She can't. She will definitely get kicked out of the program. When Ethan decides he wants a second chance with her, Juliet is forced to chose between her love for him and her career. The decision might tear her in two.

Obsessed with revenge, Stede Bonnet sets sail for the mystical Barrier Island of Deep Magic, doggedly pursuing his nemesis, Blackbeard. Accompanying Bonnet aboard the ghost ship, Revenge, Squojo and his adventurin’ companions embark on a dangerous quest to rescue Mawdlong, a Gullah root doctor taken hostage by Blackbeard. Swept up in a tide of treachery, they will face paranormal forces manipulated by a formidable pirate wizard seeking to resurrect a powerful witch bound by an ancient curse. The only harrowing certainty is that pirates will be pirates.

Angela Wilcox has lost her memory. Pregnant and alone, she has no idea who she is, where she’s from, or how she found her way to Montana Territory. Hank Oster is the new deputy sheriff in Bozeman. And he’s on the trail of a gang of cattle rustlers. When he discovers a beautiful, young woman alone in an abandoned cabin in the middle of nowhere, his first instinct is to help find her family. But he soon discovers she has no idea who they are or where they might be. And it seems she doesn’t want to know.

Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence! I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.