Showing results by narrator "Katie Haigh" in All Categories

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

"Little Red Riding Hood" is a famous fairy tale about a young girl’s encounter with a wolf. The story has been changed considerably in its history and has been subject to numerous modern adaptations and readings. The Little Red Riding Hood story is among the most popular fairy tales in the world. Once upon a time there was a little girl. Her grandmother gave her a red riding hood and the girl loved it so much she wore it all the time. Therefore everybody started to call her Little Red Riding Hood. One day her mother told the girl that her grandmother was ill.

Emile Faguet's "Initiation into Philosophy" is a lively introduction to the fundamentals of philosophy. It aims to excite curiosity, provide a clear and concise introduction to the groundbreaking discoveries of the major philosophers, and introduce the reader to the pleasures of philosophical thought. This audiobook focuses on the seventeenth century: the greatest philosophic century of modern times, and perhaps of any time. It began with René Descartes, whose system, premises and conclusions are clearly explained; what followed was marked by his influence.