Showing results by narrator "Katie Haigh" in All Categories

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

A good story takes us to a new, fantastic world; the pleasure is all the greater if it keeps us there for long enough. In this carefully curated collection, we have handpicked a range of wondrous tales that have stood the test of time. From the adventures of "Peter Pan" to the classic charm of "Goldilocks and the Three Bears", each story is sure to enchant you. Through the writings of beloved authors such as J.M. Barrie, Robert Southey and Brothers Grimm, this collection will bring joy and wonder to your evenings.

"300 Quotes from English Writers" is a carefully crafted collection of quotes from some of England’s greatest-ever writers, including Jane Austen and William Shakespeare. Between them, they are responsible for many of the world's most famous literary works, such as "Hamlet", "Macbeth", "Sense and Sensibility", and "Pride and Prejudice". This compilation contains many famous quotes and is guaranteed to inspire, educate, and amuse. 300 Quotes from English Writers will delight fans of some of the greatest English authors.