Showing results by narrator "Bernadette" in All Categories

Meanwhile, fighting off family members who relish in their inheritance and her possible demise, Virginia is changed when she meets the Spitfire, Mrs. Jean. Mrs. Jean, a Black woman, transforms Virginia's life for the better by teaching her, by example, the meaning of the two most powerful four-letter words in the universe: hope and love. In this satirical portrayal of ignorance and abandonment, Bernadette shines a humorous light on the otherwise serious subject matter of the human health-care industry.

Instead of bouncing back to "yourself" and reacting to any situation like you usually do, why don’t you try something like mindfulness? You'll learn in this book what mindfulness is, why it matters, and how it helps fix your life. So stop procrastinating now by downloading this book to start regaining control of your life.

In the wake of a terrifying earthquake, Sano Ichiro races to solve a crime that could bring down the shogun's regime. When a massive earthquake devastates Japan in 1703, even the shogun's carefully regulated court is left teetering on the brink of chaos. This is no time for a murder investigation - except when a nobleman's daughters are found dead from incense poisoning and their father threatens to topple the regime unless Sano Ichiro tracks down the killer.

Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée). On peut “faire des abdos” tout en préservant son dos, son périnée et en améliorant sa silhouette. Sans souffrir, en s’amusant, en variant les exercices, jusqu’à pratiquer une gymnastique “virtuelle”.

Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was easy to understand.

Channel 3's news director sends Riley on a dog rescue story sure to win over Minneapolis-St. Paul's viewers. But when the Twin City's latest murder victim is someone from Riley's past, she can't stay away. Kate Warner was her college roommate's sister, and the killer's signature - a chalk outline of a winged angel - links him to a string of homicides across the Midwest. Unearthing his agenda leads Riley to the legendary Black Angel statue in an Iowa cemetery - and may lead to a twisted trap designed just for her by the angel killer himself.

Assemble Artifacts: A short story magazine that assembles a thrilling new mix of stories from genres including horror, science-fiction, comedy, and suspense. Buried at the heart of every story in the magazine is a unique artifact, an object that has inspired our storytellers to create a big idea, an irresistible question, a new immersive world, or a sense of wonder. Unearth your next great listen with Assemble Artifacts.

Have you ever been around people, yet still felt alone? Dr. bird has too. Within the first variant of their envirusmental series, they revealed thirty years of their late-in-life realized secrets. In this second volume, they, literally and figuratively, Zoom in on the last four "unprecedented" ones. This includes them cutting-the-s--t about how, half-way through their PhD, COVID-19 hit. And how, a couple years later, they added "Dr." to the front of their nickname.

Learn how to transform your life with "The Hive Way," an inspiring and actionable guide to building resilience and achieving personal growth. This book offers listeners practical strategies to overcome life's toughest challenges, drawing from the real-life journey of Bernadette D. Johnson-Gray. From facing financial instability and single motherhood to becoming a successful career professional, homeowner, and proud wife, Bernadette shares the principles that helped her rise from adversity.

The second edition of The Language Lens is designed for all teachers and all instructional leaders, now including guidance for coaches and principals.