Showing results by author "Bruce" in All Categories

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

A concise, authoritative overview of a little-understood yet extremely important phenomenon in world politics: the use of economic sanctions by one country to punish another. It's hard to browse the news without seeing reports of yet another imposition of sanctions by one country on another. The United States has sanctions against more than 30 countries. Russia has repeatedly imposed sanctions against former Soviet republics. China has developed its own approach, including targeting private entities such as the NBA.

Pearl Harbor: Final Judgement reveals all of the eye-opening details of Clausen's investigation and is a damning account of massive intelligence failure. To this day, the story surrounding the Japanese attack on Pearl Harbor stokes controversy and conspiracy theories. This book provides conclusive evidence that shows how the US military missed so many signals and how it could have avoided the events of that fateful day.

Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burnout, relationships, happiness, achievement, goal-setting, and so much more, this guide includes spells and rituals to help the listener take a more proactive approach to self-care.

Dementia and other forms of neurodegeneration are not a part of the normal aging process. You should not expect to develop dementia as you grow older. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While aging is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated.

In 1991, Ioan Culianu was on the precipice of a brilliant academic career. Culianu had fled his native Romania and established himself as a widely admired scholar at just forty-one years old. He was teaching at the University of Chicago Divinity School where he was seen as the heir apparent to his mentor, Mircea Eliade, a fellow Romanian expatriate and the founding father of the field of religious studies, who had died a few years earlier.

All it took was one small item on the regional news for Kimberly Guyver and Rachel Golinski to know that their old life was catching up with them. They wondered how they’d been naïve enough to think it wouldn’t. They hoped they still had a chance to leave it behind - just one more time - but within hours, Rachel's home is burning and Kimberly’s young son, Riley, is missing. DC Goodhew begins to sift through their lives, and starts to uncover an unsettling picture of deceit, murder, and accelerating danger.

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.

In 1900, aged 22, Charles Stewart Rolls was the best known motorist in Britain, better known than Jeremy Clarkson today, having won the "Thousand Mile Trial" of that year, the event that launched motoring as a practical popular concept. Rolls followed his success in the Trial by racing in highly dangerous inter-city races in Europe.

Experience the gripping tales of the daring souls who attempted to climb Mount Everest in 1922-1923. Despite not reaching the peak, their endeavors marked significant milestones in mountaineering. The narrative begins with George Mallory and Guy Bullock, who discovered the northern approach to Everest during the 1921 British Reconnaissance Expedition. Although their expedition was exploratory, Mallory became the first European to set foot on Everest, reaching an altitude of 7,005 metres. Their findings paved the way for the 1922 expedition, where George Finch made history by using oxygen for ...

Retiring?: Your Next Chapter Is About Much More Than Money is a practical, concise, and encouraging guidebook specifically written to help you understand and plan for the profound, inescapable non-financial challenges that retirement brings.

Questions like: 'Why can't I stop drinking'? and 'Is there really a medical solution to alcohol dependency? are our two main questions we get asked on a regular basis. Bruce Rose, founder of Alcohol Recovery Scotland, works exclusively with clients on The Sinclair Method 'TSM'. The success rate he is seeing with medically supported use of Naltrexone and a full support package is proving to be phenomenal. The Sinclair Method (TSM): 'Let's talk all things TSM' discusses the process and speaks to TSM advocates, professionals and individuals who understand and are excited about the future of ...

it's about everything we need to talk about

In this brilliant portrait of the oceans' unlikely hero, H. Bruce Franklin shows how menhaden have shaped America's national-and natural-history, and why reckless overfishing now threatens their place in both. Since Native Americans began using menhaden as fertilizer, this amazing fish has greased the wheels of U.S. agriculture and industry.

Hadley Carroll's big weekend plans include visiting the National Quilt Museum in Paducah, Kentucky, with her friends and newfound family, watching an action scene being shot downtown for a Hollywood adventure film, celebrating a birthday, and quilting in Paducah Quilters Quorum. But Hadley, a journalist and the mayor of Paducah, receives bad news from Ashley, the eighteen-year-old who lives with her, and from Dakota, Hadley's best friend.

In today's digital age, safeguarding your organization's assets from cyber threats is paramount. Equip yourself with the knowledge and tools necessary with Cyber Security Program and Policy Using NIST Cybersecurity Framework by seasoned cybersecurity professionals. This guide steers you through the process of creating robust, professional documents and procedures designed to protect your data and digital assets from evolving cyber risks.

Whether you are in a one-on-one meeting with your supervisor or pitching a new idea to a packed conference room of peers and leaders, knowing how to craft and deliver engaging presentations is an essential skill in every line of business. Confidence is key in every presentation—and sharpening your skills is the most direct route to building it.

Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher und Kinderpsychiater Bruce Perry die Auswirkungen traumatischer Kindheitserlebnisse.

This book welcomes listeners to appreciate the origins of Christianity within the Roman world in which early Christianity got its first foothold. It does that by immersing listeners in the life and culture of two thriving first-century towns—Pompeii and Herculaneum. Those towns (destroyed in the eruption of Mt. Vesuvius in 79 CE) act as showpieces of the world into which the early Christian movement was spreading.

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