Showing results by narrator "Brenda" in All Categories

"This is the key to health. We can live for up to three weeks without food but only three days without water. I will discuss its important benefits and some helpful tips on how to easily incorporate more water into your day." (Brenda Jaeck)

"In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out. Some tips are related to food and others are related to lifestyle." (Brenda Jaeck)

Selected Shorts: A Celebration of the Short Story has toured to the Mount, the stately and elegant home of the great American writer Edith Wharton, for the last several summers, presenting Broadway and Hollywood actors reading stories by Wharton and other writers. Selected Shorts now presents a collection of four of Edith Wharton's short stories, recorded live at the Mount, and featuring acclaimed actresses Kathleen Chalfant, Christina Pickles, Maria Tucci, and Brenda Wehle.

Do you crave certain foods? Find yourself going to great lengths to either find the food you crave or avoid the food you crave?

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

Coming out to Mom is a lesbian rite of passage. In the third edition of this landmark anthology, 34 remarkable women face their fears and confusion, prejudice and misunderstandings, and speak honestly and bravely about the difficulties and joys of life with their "different daughters". Among the topics of discussion are family, community, religion, grandchildren, bisexuality, transgenderism, and coming out.

Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

Mab Segrest explores her singular experience as a white lesbian organizing against a virulent Far Right movement in North Carolina in this best-selling political memoir.

Benny, a cute mutt from Mississippi, tells us his story. Benny must go into an animal shelter when his aging owners can no longer care for him. As he waits and watches the cute puppies being adopted, he dreams of becoming a rescue dog himself. When an animal rescue group from New Jersey comes to the shelter, they take Benny back with them, and he is adopted by a loving family. As Benny and his new family get to know one another, they all learn the importance of acceptance, forgiveness, and unconditional love.

Becoming Brave offers a distinctly Christian framework for addressing systemic injustice. It challenges Christians to be everyday activists who become brave enough to break the silence and work with others to dismantle systems of injustice and inequality.

After 18 years of marriage, Della Doucet decides she’s had enough of life on a South Carolina military base and reinvents herself in the New York art world while reveling in a series of shallow romantic affairs. Her new life seems to be going well until she finds herself in the arms of a charming younger man.

We are ready to rise up. But how, exactly, do we do this? How does one reconcile? What we need is a clear sense of direction. Based on her extensive consulting experience with churches, colleges and organizations, Rev. Dr. Brenda Salter McNeil has created a roadmap to show us the way. She guides us through the common topics of discussion and past the bumpy social terrain and political boundaries that will arise. In this revised and expanded edition, McNeil has updated her signature roadmap to incorporate insights from her more recent work.

Within all of us is a disowned self, a part we are hiding, that has not yet fully come to life. Often that part has the power to make your life full. The Courage to Be Who You Are describes why you reject parts of yourself and the effect this has on your life. It also shows how to reconnect with these parts, nourish them, and how to live a life that is happy and complete.

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.

Although we are told to forgive and often try to, anger and revenge can seethe within. Amazingly, most of us go through life without ever being taught how to forgive. How to Forgive shows the incredible benefits of forgiveness and offers a process to rid yourself of grudges and hurt. It will show you how to easily forgive others - and yourself. As you take these specific steps, you will feel lighter, free yourself of toxic situations, and allow true healing to begin.

Loneliness is fast becoming an epidemic in our new, isolating tech age. Despite endless social media activity, many feel alone. Alone No More uncovers the true source of loneliness, and offers a unique and simple path to feeling truly connected, wanted, and of real value, no matter where you are.

Parenting can sometimes seem difficult, filled with power struggles day by day. Zen Parenting can help offer a new approach, and help make parenting fun. As you alter your perspective and come to learn that your children are your teachers, it will become easier to create a safe, open space for both you and your children to grow. You learn how to honor and respect your children’s unique journey in life, as well as your own.

We spend most of our lives searching for and accumulating what we think will make us happy, content, and safe. Yet, the more we gain, the more we want. Why can’t we sate our inner hunger? It is partly because we live life unaware of the endless gifts we are constantly receiving, unaware of how to appreciate them. We live with a sense of inner greed and poverty, rather than with gratitude. True Wealth will offer a path towards opening your eyes and helping you experience a true sense of fulfillment and joy.

It’s too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later, the pressure builds and burns us out. Although we’re busy all the time, we may not be seeing clearly, and not enjoying our life.

Depression and gratitude cannot live in the same mind at the same time. Developing a Grateful Mind shows how to leave the dissatisfied, complaining mind behind and live with gratitude and happiness all day long.