Showing results by narrator "Brenda" in All Categories

When I think of fun, I think of the beach house. Buckwheat pancakes, bacon, cantaloupe, tacos, Squirt, lemon meringue pies, go-karts, bumper cars, croquet, cribbage, surfing, tetherball, family, and friends. Yes - I think of the beach house! We miss you, Bob! We miss you, Dad!

How can we evolve through adversity and change our lives? It is one of life's great questions. In Evolving Through Adversity: How to Overcome Obstacles, Discover Your Passion, and Honor Your True Self, author Seconde Nimenya answers the above question and demonstrates that the best way to overcome adversity is to go through it. Through her own life story, Seconde explains how to apply this theory by what she calls the RRU (reflect, rectify, and unite) model.

Four-year-old White Heron begins her journey as a master shaman when she arrives in Teotihuacan with her sister Quilla and Mama Couen. Her fledgling skills prove the only defense against a priest of the Lord of Darkness in The Mother Serpent's Daughter, a short story prequel to the historical fantasy novel, Zero Time.

This groundbreaking audiobook provides you with the only start-to-finish system for defining, communicating, and taking control of your leadership personal brand at work, whether you are leading yourself or leading others. Modeled after proven big-brand marketing methods, Master the Brand Called You guides you step-by-step through corporate branding techniques never before adapted for personal use.

If you are an executive who has worked long hours, risen to every challenge, and built a strong reputation for yourself, then why haven't you reached the highest levels of leadership? Here's a reality check: Your business achievements and functional skills alone aren't enough to help you get where you want to go. What's likely missing is a skill that the world's best corporate leaders have developed - mastery of the people side of the equation.You must become a leader that others want to work for. How do you do that? Let go of being an expert. Become a leader of experts.

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.

Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?

Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation!

The average person gains between five and 10 pounds from Thanksgiving to New Year. How can you change that? Brenda Jaeck discusses how to prepare before going to an event, how to navigate the choices, and how to recognize triggers. This year CAN be different!

Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.

"Sleep is so important, without it, we really can't function properly. Every aspect of life is then affected; mood, energy, food choices, ability to focus and on and on. Do you have trouble sleeping, getting to sleep or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." (Brenda Jaeck)

In Brenda Peterson's unusual memoir, fundementalism meets deep ecology. The author's childhood in the high Sierra with her forest ranger father led her to embrace the entire natural world, while her Southern Baptist relatives prepared eagerly and busily to leave this world.

The world's most successful brand names inspire loyalty and trust. You rely on them again and again for their quality, innovation, and performance. What would it mean for your career, your job satisfaction, and your income potential if your boss, colleagues, and customers felt the same about YOU? How YOU Are Like Shampoo guides you step-by-step through proven corporate branding techniques never before adapted to personal use.

Just As I Am, picks up where Invisible Life left off, introducing Harris's appealing and authentic characters to a new set of joys, conflicts, and choices. In this vivid portrait of contemporary black life, with all its pressures and the complications of bisexuality, AIDS, and racism, Harris confirms a faith in the power of love - love of all kinds - to thrill and to heal.

Love sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it!

Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips. She also looks at the true answer to how to keep the weight off after the goal is achieved.

Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid.

"Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." (Brenda Jaeck)

Do you eat out often and want to have a better handle on what you eat? What should you order? What should you avoid? Learn how to make educated, healthy choices while dining out and to modify your current favorites. In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert.

"This is the key to health. We can live for up to three weeks without food but only three days without water. I will discuss its important benefits and some helpful tips on how to easily incorporate more water into your day." (Brenda Jaeck)