Showing results by author "Doc" in All Categories

Si alguna vez has querido saber más sobre la dieta Keto, ¡entonces nunca ha habido un mejor momento que ahora! Al estar en la dieta Keto, aprenderás a perder peso, construir músculo y mantener un estilo de vida y cuerpo más saludables. Pero usted puede tener preguntas como, ¿cómo puedo empezar? ¿Qué alimentos puedo comer? Las respuestas a estas preguntas y más están en este libro dos en uno: La Dieta de Keto para bajar de peso: Una solución paso a paso para realizar la dieta Keto y Postres con la dieta de Keto: Los 12 mejores postres Keto para bajar de peso.

Intеrmittеnt fasting involves аltеrnаting реriоdѕ оf fеаѕt аnd fаminе in whiсh уоu mау eat аѕ muсh аѕ you likе during the fеаѕting but drink оnlу wаtеr during thе fast. Thе аim is tо асhiеvе thе bеnеfitѕ оf calorie rеduсtiоn аnd fоr ѕоmе, uѕе it аѕ vehicle tо lose weight. Mаnу timеѕ, we fееl tоtаllу constrained аnd restricted, while thiѕ аррrоасh leaves uѕ аblе to nоt оnlу choose whаt wе'd likе to consume, but bringѕ bаlаnсе and ѕаnitу back intо our diеtѕ.

If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results. More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!

We live within the boundaries we set for ourselves. In this tale, Ham the Huddler sets off on a journey to discover the lightbringer. Along the way, he learns new things, teaches others, explores parts of the world he'd never known, and - most of all - discovers things about himself. His traveling companions share what they learn from him and, in the process, change themselves and the world around them.

Evеrуоnе wаntѕ tо trу a ketogenic diet rесiреѕ fоr wеight lоѕѕ аnd bоdуbuilding but dо thеу knоw thе truth аbоut thеm? Sо whаt'ѕ thе dеаl? Whеn thе аvеrаgе реrѕоn еаtѕ a mеаl riсh in саrbѕ, thеir bоdу tаkеѕ thоѕе carbs аnd соnvеrtѕ thеm intо gluсоѕе which ѕеrvеѕ as thе bоdу'ѕ mаin ѕоurсе оf fuеl.

If you’ve ever wanted to know more about the Keto diet, then there’s never been a better time than right now! Being on the Keto diet, you’ll learn how to lose weight, build muscle, and maintain a healthier lifestyle and body. But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle.

Feeling like there’s too much conflicting information about the keto diet can keep you from getting started right away. You no longer have to worry about that, as this is the definitive publication on the subject that will give you everything you need in order to get started immediately. Start burning fat around the clock and reach your weight loss goals much more quickly and with less effort than you thought possible!

There’s no question that the ketogenic diet is the best way to lose weight because it uses a low carb approach. Keeping yourself on a strict regimen can be difficult if you’re not allowed to occasionally indulge or enjoy sweet foods from time to time. How do you get through birthday parties where there is cake? What do you bring to that potluck when you know people will be bringing desserts?

Sci Fi Shorts is a collection of classic science fiction stories from the golden age of space stories. This group of five unabridged short stories by various authors covers such adventures as space-going disasters, culture-shocked Martians, minds being stolen, alien flying cities and ancient artefacts being discovered in the far future.

Do you think you're not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity, feeling inadequate, and you will be one step closer to live the life you always wanted. Identify what insecurity is and develop habits that will improve your confidence.

Is the burden of debt keeping you awake at night? Are you looking for debt relief, wondering if you need to get a second job just to tread water? Are you seeking the shortest path to financial freedom? Well, you're in luck. You're about to unlock the secrets to getting out of debt fast - and forever! The truth is that creditors don't want you to pay down your debt. They want to keep your debt principal high so they can collect the most amount of interest possible.

Have you ever felt like you are teetering on the brink of greatness, but something is holding you back? Maybe it seems like there are two versions of yourself - that confident go-getter you keep locked up inside and the cautious doormat who plays it safe in every circumstance all day, every day. The key to realizing your goals is so easy to see but always seems just out of reach. In reality there are no tethers stopping you from living the ideal life that you know is within you.

Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools. Throughout this book, you are going to learn all about codependency and how it is damaging your life. You will learn how the destructive habit of codependency can ruin your self-confidence and self-esteem, as well as what codependency truly means. There are several helpful tips and techniques to assist you in dealing with your addiction to codependency, helping you kick it once and for all.

Dr. Mort Orman has been studying anxiety, stress and panic attacks for decades, and he's discovered the underlying causes of panic attacks, anxiety, anger and frustration. When you understand these root causes and learn that you are in complete control of how you react, you'll be free of all that stress and struggle for good!

In this book, you'll learn all about the normal stages of human sleep, how sleep patterns change with advancing age, how to determine the root causes of your sleeping difficulties, and how to make simple behavior changes that can go a long way to eliminate poor sleep habits that you may have fallen into, thereby enabling you to sleep well again like you did in the past.

Paul Rago is a Montana man entering retirement. As he flew to his daughter's wedding in Naples, Italy, his plane is hijacked over the Mediterranean. During his ordeal at the hands of Hezbollah terrorists, he forms an allegiance with two other hijacked passengers. One is an Italian beauty and the other is a retired university professor from South Carolina. Naturally, things begin to happen as they decide to make their escape and head into the Syrian Desert.

During the time Knoll's Fly Shop and Knoll's Yellowstone Hackle has been in existence, Doc Knoll has written numerous articles for various publications. A majority of these articles are fly fishing related, and he has also taken on a few other subject matters that happen in and around Yellowstone County. The Book of Bathroom Tales is a compilation of these short stories.

I've always have been intrigued with Yellowstone National Park, and since my first visit in 1980 I have been returning faithfully. In fact, I am so faithful I moved and now live within 30 or so miles from the North Gate of the park. But since this time I have been exploring and learning many of the secrets the park holds for its visitors.

This short and to-the-point audiobook has been written from the battlefield of management, from my own personal reflections of being there. I could have titled this book 7 Big Leadership Revelations. I have read a lot of books on leadership and studied the subject. With my experience, I've boiled down what really matters into this book.

After investigating the tragic shooting of a child during hunting season, the FBI and River Patrol combine forces to uncover a potential serial killer. With yet another life hanging in the balance, Deputy Jason Colefield discovers that the answers he seeks point him to the one place he doesn’t want to go - the buried memories of his own childhood.