Showing results by narrator "Sue" in All Categories

This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

Here's a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby.

A comic and heart-warming play about teenager Michael Croxley. Michael's stammer has contributed to his fear of public speaking. But then the girl he adores, Lynne Hargreaves, reads a composition of his in double English, and discovers he's a whizz with words and his spelling is stupendous. When she asks him to be part of the school spelling-bee team, how can he refuse? He accepts gallantly.

Jane and Emily are intensely loyal but their personalities and histories are strikingly different. Jane is gentle and considerate, pragmatic, and divorced. Emily, who is willful, talented, and passionate, has been disappointed by love, life, and herself. Now in their forties, they find themselves in Florence after Emily calls off her wedding. Against a backdrop of art, history, and tourism they try to find out what happiness is, and what or who can help them live it. Aria is a deep and engaging exploration of love and fulfilment.

The Crow's second report from Little Bubblesqueak tells the tale of Bertrand the Slippery Eel. Accident prone Bertrand causes havoc in the supermarket, before finding fame with Ellie on the Ice-Rink.

In this rhyming story, Inky Winky and his spider friends learn good manners from Mrs. Q. After school, the spiders get to practice what they just learned!

Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.

So what is it that makes Jane Austen a Great Writer? Step back in time and enter the elegant chapter of history known as the Regency period and find the "lady" who breathed life into such sparkling characters as Elizabeth Bennet and Mr Darcy, who have in turn gone on to inspire more recent romantic novelists to follow in Jane Austen's footsteps. Whether you're a Jane Austen fan or simply looking to discover more about this incredible writer.

In this rhyming tale, Inky Winky leads his spider friends to the bay, where they paint pictures and have fun learning their colors.

Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.

A War of Her Own is a compelling World War II historical novel, set in Orange, Texas, in 1943, about a Texas version of Rosie the Riveter in search of happiness. In the summer of 1943, Orange, Texas, is a sleepy little town overrun with tens of thousands of new workers. With jobs galore at the wartime shipyards, the workers are rich with cash and looking for a good time.

This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

In this rhyming barnyard adventure, Inky Winky leads his spider friends as they learn to count from 1 to 20.

Motherhood is absolutely hilarious if you're not too exhausted to notice! These writings feature funny, blogging moms who chronicle motherhood from a uniquely contemporary perspective. From labor pains to potty disasters, weight gain, holiday mayhem, teen angst, empty nest syndrome, home renovations and even colonoscopy exams, See Mom Run is the perfect prescription for today's harried parents!

Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.

The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.

Learn how to convert feeling out of balance, frustration, and change forever the way you manage your active, vigorous life. These ideas will be the perfect fit to help get you remotivated and energized. 15 ways this program will change your life!

On the surface Norman is not the perfect Christmas tree, but just because he is different to the other trees, he is no less special and no less deserving of a happy home full of love.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

Born into a prosperous Greek American family, sisters Nicole and Theodora have achieved the perfect balance between the old world rich in Greek tradition and the freedom of life in America. Set in Baltimore, Annapolis and the tiny island of Ikaria, Greece, Circle Dance provides a view into the lives of a dynamic family that has successfully achieved the American dream without abandoning the customs and traditions handed down through their Greek heritage.