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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

A podcast about Stephen King and his books

Beginning in 1095 and culminating four bloody years later, the First Crusade represented a new kind of warfare: holy, unrestrained, and apocalyptic. In Armies of Heaven, medieval historian Jay Rubenstein tells the story of this cataclysmic event through the eyes of those who witnessed it, emphasizing the fundamental role that apocalyptic thought played in motivating the Crusaders.

Tyler Barron is about to lead his fleet into a trap. He is sure the enemy is laying in wait, but he has no choice. After four years of unexpected calm along the front line, the Senate and the Hegemonic Council are demanding action, and the Pact’s commanding admiral has no choice but to set out on a mission to liberate the enemy-held regions of the Hegemony. While Tyler prepares for an offensive he believes can only end in disaster, Andi Lafarge is preparing to continue her quest for the mysterious weapon the doomed empire used to defeat the Highborn centuries before.

Alec Rowland is a high-flying lawyer in a London firm, whose career is his life. He doesn't have time for relationships, and his sexuality is a closely guarded secret. After picking up a cute guy on a Friday night, Alec's world is rocked to its foundations when his one night stand shows up in the office on Monday morning - as the new temp on his team.

The Third Frontier War is raging, and all across human-occupied space worlds are burning. Massive fleets struggle for dominance and kilometer-long war ships exchange thermonuclear barrages. Battered in the early years of the war, the Western Alliance is resurgent. The brilliant Admiral Augustus Garret leads the Alliance fleet from victory to victory, taking the war to the very heart of the enemy empires.

Reconnecting with such authors as Seth Godin from Guerrilla Marketing Handbook, the father of guerrilla marketing Jay Conrad Levinson and coauthor Jeannie Levinson present fans and new guerrillas with the first book to deliver The Best of Guerrilla Marketing - a combination of the latest secrets, strategies, tactics, and tools from more than 25 top-selling Guerrilla Marketing books. Learn how to reshape your approach to branding, advertising, social media, networking, and more - ultimately, making more money, while spending less.

In this thrilling new installment in the Far Stars saga, a reluctant hero with a bloody past must reunite with an old love to battle an evil emperor willing to destroy all their worlds if he cannot control them. When the Far Stars came under imperial attack, Astra Lucerne—the daughter and...

NHL’s golden boy, Bishop Maverick, knows all too well about wanting something you can’t have. It seems his entire life, everything he’s really wanted was out of reach. So what does a man do when he has so little? He pours everything into the only thing that he has left: Hockey. This sport has brought him a family, hope and something to work for. What he didn’t ever expect: A forbidden obsession with a green-eyed, wild child with a soul that matches his own.

Leroy Madden is in trouble. Big, handsome Fox Carmody trouble. Leroy has buried his attraction to the enigmatic fisherman in irritation and pointless bickering, keeping Fox at a safe distance. But with the troublesome man now living in Leroy’s house, it’s becoming impossible for Leroy to keep his true feelings hidden, or the fact that Leroy maybe isn’t so straight after all. Leroy hungers for something different between them. He wants more.

Night is falling. The unstoppable Hegemony invasion has reached the very heart of the Confederation. Battle after desperate battle has been fought, and each time, the Confeds have been pushed back, columns of battered and blasted ship retreating from system to system. Now, they prepare to grimly defend the capital world of Megara, the very center of the Confederation. Tyler Barron prepares for what could be his final battle, a final desperate defense, one last chance to stem the tide of Hegemony conquest and subjugation.

The Hegemony has launched the invasion Tyler Barron and his Confederation comrades have feared, and all the Rim is ablaze with the fires of war and destruction. The Hegemony has brought its vast fleets, its advanced technology, and its endless legions of grim cyborg warriors to impose its system of rigid genetic hierarchy over all humanity on the Rim. The Confederation fleet is outnumbered and outmatched, but they will fight nevertheless, struggling and dying to hold back the onslaught any way they can.

The pulsar...an ancient weapon of unimaginable power, one that threatens the Confederation with total destruction. The Union is preparing for the final invasion, one that cannot fail with the great artifact at the head of their fleet. The clock is ticking quickly toward midnight. There is a chance to avoid annihilation, a small one. The Confederation has its own ancient device recovered from the Badlands, a stealth generator. It is not as powerful as the pulsar, but it just may be enough.

The American 345th Bomb Group - the Air Apaches - was legendary in the war against Japan. The first fully trained and fully equipped group sent to the South Pacific, the 345th racked up a devastating score against the enemy. Armed to the teeth with machine guns and fragmentation bombs, and flying their B-25s at impossibly low altitudes - often below 50 feet - the pilots and air crews strafed and bombed enemy installations and shipping with a fury that helped cripple Japan.

With A Furious Sky, Eric Jay Dolin has created a vivid, sprawling account of our encounters with hurricanes, from the nameless storms that threatened Columbus's New World voyages to the destruction wrought in Puerto Rico by Hurricane Maria. Weaving a story of shipwrecks and devastated cities, of heroism and folly, Dolin introduces a rich cast of unlikely heroes and puts us in the middle of the most devastating storms of the past, none worse than the Galveston Hurricane of 1900, which killed at least 6,000 people, the highest toll of any natural disaster in American history.

Detective Chief Inspector James Hardy’s caseload is bursting at the seams. A serial murderer dubbed The Angel Killer is stalking young women in and around London, and an assassin is picking off high-profile political figures one by one, with his ultimate target being the prime minister herself. Both cases land squarely on Hardy’s desk even as he struggles to rebuild a stable home for himself and his two young daughters after the senseless murder of their mother.

When a coordinated EMP attack takes out the nation’s power grid, a small town finds itself at ground zero of an all-out Russian invasion. With limited options and no time to prepare, the citizens have no choice but to turn to a mysterious drifter, Jack Bunker, for help. The former combat engineer has the skills to keep them alive, but he won’t be able to do it alone, not against an overwhelmingly superior force.

One of Soseki's most beloved works of fiction, the novel depicts the 23-year-old Sanshiro leaving the sleepy countryside for the first time in his life to experience the constantly moving 'real world' of Tokyo, its women and university. In the subtle tension between our appreciation of Soseki's lively humour and our awareness of Sanshiro's doomed innocence, the novel comes to life. Sanshiro is also penetrating social and cultural commentary.

New York Times and USA Today bestselling author Jay Crownover returns with a heart-stopping new series… Welcome to the Point. There’s a difference between a bad boy and a boy who’s bad . . . meet Shane Baxter. Sexy, dark, and dangerous, Bax isn’t just from the wrong side of the tracks...

In New York Times and USA Today bestselling author Jay Crownover’s third novel in her sexy, thrilling Welcome to the Point series, a woman’s search for repentance leads her to the one man from her past she can’t forget as they join forces to save their city—and the explosive love...