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Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.

He thought losing their child would be the most pain he would ever endure—until his wife committed suicide shortly after. After falling into a deep, unshakable depression, he decided to take a vacation to a small, secluded town randomly chosen by throwing a dart at a map. All he brought was his wife’s tarot deck and the clothes he was wearing. Will he find peace, the truth behind his wife’s death, or something else entirely? Or will he be unlucky enough to find all three?