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Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.

He thought losing their child would be the most pain he would ever endure—until his wife committed suicide shortly after. After falling into a deep, unshakable depression, he decided to take a vacation to a small, secluded town randomly chosen by throwing a dart at a map. All he brought was his wife’s tarot deck and the clothes he was wearing. Will he find peace, the truth behind his wife’s death, or something else entirely? Or will he be unlucky enough to find all three?

Rikostutkintaa ja aviokriisejä italialaisittain. Triesten kaduilla käy jääkylmä koillistuuli bora nera. Kolea marraskuu vastaa komisario Proteo Laurentin avioelämää: vaimo Laura kertonut sivusuhteesta ja vaihtanut osoitetta. Myös poika Marco aiheuttaa harmaita hiuksia. Muuta ajateltavaa on luvassa, kun läheisessä Contovellon kylässä räjähtää talo ilmaan vieden mukanaan kokonaisen perheen. Pian merellä katoaa kalastaja epäselvissä olosuhteissa ja Karst-vuoriston kätköistä löytyy julmalla tavalla murhattu mies.

Murhatutkimuksia Adrianmeren laineilla. Keskikesän kuumuudessa hehkuva Trieste. Komisario Proteo Laurenti saa hämmentävän puhelun keskellä yötä: aamuyön tunteina luksusjahti on karauttanut täyttä vauhtia rantaan, eikä veneen omistajasta, Bruno de Kopfersbergista näy jälkeäkään. De Kopfersbergia epäiltiin aikanaan vaimonsa Elisan murhasta, eikä Laurenti voi olla miettimättä, onko liikemies päässyt vuorostaan hengestään. Sitten kuolleena löytyvät ukrainalaistaustainen prostituoitu ja tämän veli. Komisario Laurenti joutuu tekemisiin järjestäytyneen rikollisuuden, ihmiskaupan ja murhien kanssa.

John Thornton, a self-made wealthy young entrepreneur, inherits his ancient family shipyard in the harbor town of River Sunday, Maryland. To carry out a childhood promise he intends to find the local traitor who, decades ago in 1941, betrayed his grandfather’s ship, War Boat, to a U-Boat ambush and mass murder.

When 13-year-old Jolie Aspern drops her phone onto the subway tracks in 2011, her estranged dad, Ethan, seems like the furthest thing from her mind. A convicted felon and recovering addict, Ethan has always struggled to see past himself. But then a call from his ex makes him fear their daughter's in deeper trouble than anyone realizes. Believing he's the only one who can save her, he decides to return to New York with a gift: the whole of his life, its hard-won triumphs and harrowing mistakes.

As brothers Christian and Jacob enter college, their lives are upended as they are stalked by an old world evil bent on destroying their family.

Growing up in Philly, Tate knew there were few paths for him to take. He could follow after his brother and friends, getting sucked into the streets, or he could work hard and find another escape route. Tate eventually finds his way, choosing to work tirelessly at chasing and achieving his dreams. Yet, even with a humble mindset and a go-hard grind ethic, he finds himself in a situation where things begin to disintegrate before his eyes. He's not built to be a quitter, so Tate is prepared to do any and everything before he gives up the one thing he loves.

Overcoming past trauma can be a long windy road, especially when it isn’t dealt with properly. Yunique Mott, a forty-year-old dentist, can attest to that. Her childhood trauma has been dictating her every move. While she thinks she’s moved on from it, she doesn’t realize that she hasn’t healed. She craves love and a family, despite it all, but she feels because she’s so picky about what she’s willing to accept, it will never happen. She takes a page from her friend, Giselle’s, book, and makes an appointment with Arranged Hearts.

The editors of O, The Oprah Magazine have combed through the publication's extensive archives to create O's Little Book of Love and Friendship, featuring the very best writing on those topics from fifteen years of O. Among the highlights: a frank, funny and freewheeling conversation between two...

From the beginning, readers have come to O for help in figuring out who they were meant to be. O's Little Guide to Finding Your True Purpose is a blend of practical advice and real-life stories of trial, error and triumph. Each entry in this engaging and thoughtful volume guides readers in their...

Controversial relationship podcaster at night and psychology professor by day, Chicago Benton has never been afraid to follow his own rules. Raised by an emotionally unstable mother and dealing with women who played too many games taught him only to depend on himself. Love was only optional. Striving playwright Indigo Lyriq moved to New York on a wing and a prayer that her work would be seen on a Broadway stage one day. Raised by an aunt because her parents didn't want her, and dealing with an abusive relationship taught her to never rely on a man. Love was a luxury she couldn't afford.

Some of us start over willingly, and others are forced by circumstance-but everyone who finds herself back at square one could use a dose of courage and comfort. Readers will discover both in O's Little Guide to Starting Over, a collection of stirring pieces on the topic of beginning again. Just...

A thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom, and connection...

Dive into the heart-wrenching world of Voices of New Belarus, a searing documentary drama by renowned Belarusian playwright-in-exile Andrei Kureichik. This powerful work captures the harrowing events of the 2020 Belarusian revolution through the deeply personal accounts of 16 political prisoners. Each monologue reveals a distinct story, a unique truth, and together they create an unflinching mosaic of resistance, sacrifice, and hope.

With his father’s mysterious disappearance and his brother Ronnie enlisting in the Vietnam War, 13-year-old TJ Crowley is left alone with his racist, unstable mother, Kate. The newly enforced Fair Housing Act results in the unthinkable for the Crowleys when a Black family, headed by the eminent Dr. Washington, crosses the racial red line and moves in next door. Kate is quick to warn TJ that their new neighbors are strictly off-limits and makes a panicked call to beg Ray, her old flame, to travel to their home in Wichita Kansas to help deal with “the problem next door.”

Brooklyn, mid-2000s. After leaving behind the comforts of a prestigious law firm, a restless attorney attempts to make ends meet by picking up odd jobs from a colourful assortment of clients. When the mysterious Anna Reddick turns up at his apartment with ten thousand dollars in cash and asks him to track down her missing husband, he trusts it will be an easy case.