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A child is told a bedtime tale about how the 12 animals of the Korean zodiac came together to save a young character on their quest for a plant known to have healing properties in this book.

人常會迷惘，常會失落，然而有些人不會因為這些挫折而倒下，反倒在一次次的挫敗後抓住機會一躍而起成為名人。我們也許沒有像他們一樣有這樣的機會，但我們可以汲取他們的故事，也許故事激勵人心，也許令人感動，總之，我們將帶著這些故事，繼續向前，過好我們的人生。這個podcast主要是講述網球界知名的球員，會專注在講每個球員成長以及成名的故事，偶爾會提一下時事。

You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.