Showing results by author "Stephen" in All Categories

There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers. Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps going, with no finish, until all except one person gives up. The winner is the last one standing who does one lap more than anyone else.

Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.

One Tier-1 Naval Special Warfare Operator, trained at the highest levels of any military, with 20-plus years of operational experience. One ex-cop civilian survivalist, who lived through two years of post-apocalyptic hell, unlike seven billion of her fellow humans. And an entire continent heaving with 400 million dead guys. To save the lives of his children, and rejoin Alpha team and the fight to save humanity, Homer must journey across a thousand miles of undead North America with Sarah Cameron, battling heavily armed bands of marauders who shoot first and ask questions never.

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

In a terrifying trip across America, young Jack Sawyer is searching for the Talisman, the only thing that can save his dying mother. His quest takes him into the menacing Territories where violence, surprise, and the titanic struggle between good and evil reach across a mythic landscape.

The target—The Prime Minister. The assassins—hard-bitten jihadists with nothing to lose. The only man who can stop them? Dan 'Spider' Shepherd. But Shepherd's reputation is also on the line—he helped get one of the jihadists into the UK during the final days of the War in Afghanistan. Now he has to track down the man whose life he once saved. But the assassins aren't lone-wolf killers—someone much more devious is pulling their strings.

In this fifth audiobook, funny things are happening at sea so Hilda packs her adventuring satchel and sets sail to find out why ships keep disappearing near Cauldron Island. Will she get to the bottom of the mystery or end up at the bottom of the ocean? Meanwhile, back on land, an old acquaintance has taken over a windmill and promised she's turned over a new leaf, but can she be trusted?

The London mob clash with the Russian Mafia. The death and violence escalate, putting Danny’s family in danger. Danny Pearson has to end the war before more family die....

It's the third and final instalment of our best bits of the Ricky Gervais Show on Xfm. More drivel from the Ricky, Stephen, and Karl from the 3rd series.

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

It's been four years in prison since Jade Daniels last saw her hometown of Proofrock, Idaho, the day she took the fall, protecting her friend Letha and her family from incrimination. Since then, her reputation, and the town, have changed dramatically. There's a lot of unfinished business in Proofrock, from serial killer cultists to the rich trying to buy Western authenticity. But there's one aspect of Proofrock no one wants to confront…until Jade comes back to town. The curse of the Lake Witch is waiting, and now is the time for the final stand.

When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. By using MI techniques, doctors, nurses, and other providers can transform conversations about change. The book shows how even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps.

When it comes to making big decisions, we might consult friends and family, read advice online or turn to self-help books for guidance. In the end, though, we usually just do what feels right. But what if our gut is wrong? As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable—and data can prove this. In Don’t Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better.

Villains across London are being beaten, crippled and killed by vigilante cops. Crime rates are falling, but the powers that be want Dan 'Spider' Shepherd to bring the wave of rough justice to an end. Shepherd has always known that there are grey areas in the fight against crime. And that sometimes justice gets lost in the process. He has never been comfortable investigating cops, but working for the Serious Organised Crime Agency means that he has no choice.

Hailed as the finest combat aviation novel to emerge from the Vietnam War, Flight of the Intruder spent 28 weeks on the New York Times hardcover best-seller list and became one of the top-20 best-selling first novels of all time. An instant classic, the book was translated into more than 20 languages and made into a major motion picture. Its hero, Jake Grafton, became a household name and the star of many more Coonts’ best-sellers. Without question, the strength of the book lies in its flying scenes when Jake Grafton straps himself into the cockpit of his A-6 Intruder.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

In her third audio outing, Hilda has been newly initiated into the Sparrow Scouts and now she's ready to earn some badges, and perhaps even make some human friends. Yet a dark, menacing creature is threatening Trolberg, and only our blue-haired heroine can get to the bottom of what it wants.

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.

In Canterbury, as the virus rages out of control, one troop of Royal Marine Commandos fights a 360-degree battle for survival while also racing to rescue the Channel Tunnel survivors from a relentless siege, all before Hellfire missile strikes and carpet bombing kill anyone left alive. Across the Atlantic,the crew of the USS John F. Kennedy risks a catastrophic reactor meltdown to get out of the path of a 10-mile-wide tide of the dead.

1978: Meet Morris Bellamy ,the man who robs the safe of America's most famous reclusive writer, John Rothstein. But it isn't just the money he is interested in. Morrie is obsessed by the author's notebooks and is prepared to kill the author for them. 2009: Meet young Pete Saubers, whose father was knocked down by an out-of-control Mercedes in a job line-up. When he discovers a buried trunk of money and notebooks of a famous writer, he has the means to rescue his family from poverty.