Showing results by author "M.M" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Lurking in the realm known as 'The End', Ender Dragon is one of the most thrilling and dangerous antagonists in the world of Minecraft. She can spit purple fireballs and fly with ease. In The End, follow our heroes as they encounter this most formidable of beasts. Discover the secrets and the backstory of the first 'boss' in the Minecraft game, and the second largest mob.

When I first meet Sophie, she seems like any normal loving mother, trying desperately to help her teenage daughter. That’s where I come in. The perfect tutor to get Katie’s life back on track. I connect instantly with Katie, and Sophie’s thoughtful husband Scott. But Sophie’s dark eyes are full of jealousy when I talk to Scott or share a smile with Katie. I know I’m helping her daughter, whatever she thinks.

As the newest member of the BSC, Dawn is eager to prove herself. So when a big job comes along, she jumps at the chance to show everyone what she's made of. The Barretts are even more challenging than Dawn expected. The house is a mess, Mrs. Barrett is unreliable, and the kids are out of control. Dawn knows she's a great baby-sitter, but this is impossible! She only knows one thing for sure - a member of the BSC never gives up!

Once a member of the king's personal guard, Guillot dal Villevauvais spends most days drinking and mourning his wife and child. He’s astonished - and wary - when the Prince Bishop orders him to find and destroy a dragon. He and the Prince Bishop have never exactly been friends, and Gill left the capital in disgrace five years ago. So why him? And, more importantly, how is there a dragon to fight when the beasts were hunted to extinction centuries ago by the ancient Chevaliers of the Silver Circle?

Upending the conventional theory that generational differences are caused by major events, Dr. Jean Twenge analyzes data on 39 million people from robust national surveys—some going back nearly a century—to show that changes in technology are the underlying driver of each generation’s unique makeup. In this revelatory work, Twenge outlines key shifts in attitudes and lifestyle choices that define each generation regarding gender, income, politics, race, sexuality, marriage, mental health, and much more.

Andy and Laura are good parents. They tell their son, Connor, that he can go out with friends to celebrate completing his exams, but he must be home by midnight. When Connor misses his curfew, it sets off a series of events that will change the lives of five families forever. Because five teenagers went into the woods that night, but only four came out. And telling the truth might mean losing everything.

A businessman found hanged. A tortured and mutilated loaner. High finance has never been so deadly.... DI Nathaniel Caslin is spiralling toward a professional crisis. His biggest case in years has collapsed amid accusations of police intimidation. A rebuilt reputation is now facing ruin.... As the extremes of nationalist hate descend upon York, a refugee is tortured to death while a straightforward case of a bankrupt’s suicide proves to be anything but simple. How does an enigmatic campaigner with a secret to keep link these two disparate worlds?

Something went wrong in the Mars Felicity Station. A gate to another reality was opened, and a mysterious alien plague threatens humanity. When communications with the station are cut, the Perihelion crew is sent to find out what happened. Outmatched and unprepared, they’re forced to make war on this new enemy and rescue what remains of the survivors.

In To Catch a Spy: The Art of Counterintelligence, James M. Olson, former chief of CIA counterintelligence, offers a wake-up call for the American public and also a guide for how our country can do a better job of protecting its national security and trade secrets. Olson takes the listener into the arcane world of counterintelligence as he lived it during his 30-year career in the CIA.

The 25 years between the onset of the French Revolution in 1789 and the Bourbon Restoration after Napoleon in 1814 is an astonishing period in world history. This era shook the foundations of the old world and marked a permanent shift for politics, religion, and society - not just for France, but for all of Europe. An account of the events alone reads like something out of a thrilling novel.

A killer has come to Detroit, and he’s knocking off pink-haired women and leaving them in area parks. Is he looking for Luna Thorn? He just might be. As if time traveling and meddlesome reapers weren’t enough to deal with, Luna has a new problem… and it’s wearing a mask. Constant horror movie jokes aside, as each body drops, the pressure weighing down Luna continues to build. She can’t take another moment of uncertainty. So, that’s when her mother returns and firmly inserts herself into Luna’s life. Luna has been looking for answers for a long time.

The fate of humanity lies on the shoulders of Burt Radcliffe, the new head of NASA's Near Earth Object program. He's been rushing the completion of DefenseNet, a ring of satellites that are both part of an early-warning system, as well as the means to eliminate incoming threats. Yet Burt knows that despite the world's best efforts, nothing can be done about the alert he's just received. Coming out of deep space is a danger that's been approaching since the dawn of time. A black hole. An unstoppable threat that promises death for all in its wake.

Forced to leave the Clan and her young son, Ayla sets out alone to travel the frigid steppes until she finds the valley of horses. Unable to find people like herself, the Cro-Magnons, she settles there and seeks friendship elsewhere. First she adopts a young filly, then a wounded lion cub. But far to the west, two young Cro-Magnon brothers have begun a journey. One of them is Jondalar, whose destiny is bound inextricably with Ayla's.

When the remains of a young woman are discovered near to Branodunum, a Roman archaeological site on the Norfolk coast, DI Tom Janssen and his team must work to discover who she was and how she came to be buried there. The area is steeped in myth and folklore, a site excavated many times over the years. Just how long has she lain there...and who wishes she'd never been discovered? As the victim’s life comes into sharp focus, it appears there is far more to those who crossed her path than anyone previously realised.

My father is back from the dead. He won't leave town without me, and no one can figure out why. Is it because of what I am? Does he want to use me as part of his religious cult? My mates are furious, and I can't help but feel like I have brought this trouble on them. The supernatural community is upset by the light I've brought on them with the rightful murder of my mother and Jed. My classmates have been swayed by the cruel rumors that my bully has put out. Worst of all? The boys keep saying I can shift, but I've had no luck. And what is this about a possible mating heat?

In space everyone can hear you sing. A century ago, intelligent space-faring life was nearly destroyed during the Sentience Wars. To bring the shattered worlds together in the spirit of peace, unity and understanding, the Metagalactic Grand Prix was created. Part concert, part contest, all extravaganza, species far and wide gather to compete in feats of song, dance and/or whatever facsimile of these can be performed by various creatures who may or may not possess, in the traditional sense, feet, mouths, larynxes or faces.

On a mountainside at the edge of the Kaigenese Empire live the most powerful warriors in the world, superhumans capable of raising the sea and wielding blades of ice. For hundreds of years, the fighters of the Kusanagi Peninsula have held the Empire's enemies at bay, earning their frozen spit of land the name "The Sword of Kaigen". Born into Kusanagi's legendary Matsuda family, f14-year-old Mamoru has always known his purpose: To master his family's fighting techniques and defend his homeland.

When the research starship Galileo vanishes without a trace, the powers-that-be are quick to bury the incident, eager to prevent escalating tensions that could lead to war. As a former POW, Soren refuses to give the ship up for lost. His daughter is one of the missing. Taking matters into his own hands, Soren starts pulling strings and calling in favors, determined to launch a clandestine mission to bring Galileo home. When an old friend offers him a ship for the operation, he expects a rusty relic headed for the scrapyard.

When half your face is covered in a big, blotchy birthmark, you get used to the staring and the whispers. You get used to feeling unwanted. Until he walks into my bar.... Tall, gorgeous, and all kinds of out of place. And the way he looks at me ain’t like no way I've ever seen before.