Showing results by narrator "Juanelle Holl" in All Categories

Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.

In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a road map for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams. Equipped with the strategies and techniques described in this book, you'll discover how to intentionally guide your inner mind toward your deepest desires with a greater sense of conviction than ever before. Most importantly, you'll come to recognize the unlimited power you have within you to create your own exceptional future.

15 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Healing Power of Tibetan Sound Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Tibetan Sound Bath: Healing Soundscapes for Deep Sleep, Relaxation, and Meditation: Vibrational Sound Therapy with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

The Online Business Academy for Cryptocurrency Investing is the resource ready and waiting to guide you to cryptocurrency riches, one step at a time. After all, thousands of people just like you have already put their trust in it for a very good reason….

Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.

Milton H. Erickson, the father of modern clinical hypnosis. When I trained it was so frustrating having to consult so many books in order to get a comprehensive sense of his work. After 60 years of clinical experience, I decided to write a book that contained his basic principles, presenting them in both linear and non-linear style—the way he worked, no jargon, in plain English.

EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live. According to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health.

Use this audiobook as a daily affirmation towards your practice of astral projection and as a meditative tool in your practice. Contemplate each course of action deeply until you fully understand and have taken them in energetically. And you will be on your way before you know it.

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Through the Higher Realms is a transformative journey through the mystical and divine dimensions of the universe, inviting readers to explore the higher realms of consciousness, spirituality, and astral projection. This book merges the ancient wisdom of mysticism with cutting-edge scientific knowledge to unravel the mysteries of the cosmos, the soul, and the unseen worlds that surround us. Through the Rapturous Communion in the Interior Mystical Church, readers are introduced to the concept of divine union in the deepest spaces of the soul.

Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

30 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Healing Power of Spiritual Sound Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Spiritual Sound Bath: Vibrational Sound Therapy for Deep Sleep, Relaxation and Meditation: Healing Soundscapes with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

Is AI something you’ve heard a lot about but you literally have zero ideas on how to even get started with it? If you want to make moves in the world of business and start bringing in 10 times as more money to your online business, everyone will tell you to use AI. You’ll also be sold the AI dream if you say you want to progress in your career faster than your rivals and find a new way to cruise through your to-do list while making it look easy.

Embark on a Transformative Journey of Love, Connection, and Intimacy with "Meditations for Couples: For Radical Connection and Intimacy. Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality." This complete set of 18 Guided Meditations (Beginners and Experts) are easy to follow and narrated by Juanelle with the appropriate pauses for couples to do together or on their own.

Are you ready to break free from the chains of smoking once and for all? Discover the transformative power of self-hypnosis and conscious denial with Smoke-Free: How Self-Hypnosis and Conscious Denial Can Help You Quit for Good. This easy-to-follow guide offers a practical, step-by-step approach to quitting smoking, making the process short, fun, and highly effective. This book introduces a proven method that has helped countless individuals achieve a smoke-free life.

The Online Business Academy for ChatGPT is for anyone who wants to find new ways of approaching the world of work that are designed to allow you to work smarter, not harder. And if you get obscenely rich along the way, that’s just something you’re going to have to live with, my friend!

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

“If you feel like everyone else’s needs come before your own, it’s time to take your power back!" Setting Boundaries is a practical, no-nonsense guide to reclaiming your time, energy, and emotional well-being. I used to think that saying “yes” made me a good person—that being available, accommodating, and always putting others first was the right thing to do. But the more I gave, the more people took, and before I knew it, I was exhausted, resentful, and completely lost in everyone else’s needs but my own.

This compassionate guide is designed to help you navigate the stages of grief and begin your healing journey. It offers practical advice and heartfelt support to help you rediscover hope even in the darkest moments.