Showing results by narrator "Jason Kappus" in All Categories

When was the last time you felt truly grateful for what you have in life? Too often, we take for granted the people and possessions we’re surrounded by. When we embrace gratitude, we begin to embrace the possibilities of life itself. This program has been designed to fill you up with gratitude so you can live a happier, more content life.

When was the last time you took a moment for yourself to simply sit still and just be? It’s easy to feel so stuck in our problems and become disconnected from the world around us. But with the help of this program, you can reach new spiritual heights by practicing the art of zazen meditation.

Working out consistently leads to increased confidence, a healthier body and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthily and achieve a rock solid workout routine.

Your attitude can mean the difference between seeing life's dilemmas as problems or as challenges to overcome. It can mean the difference between being resilient or having a victim's mentality. While you cannot control external circumstances, you are in control of your own psychology. This hypnotic meditation is designed to develop an increased awareness of how your own thoughts are shaping your outcomes in life.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake. If you know you need to start something but can’t get yourself to do it, this program is for you. This program has been designed to spur you into action so you can start winning.

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now.

Optimism and a sunnier disposition might seem elusive at times, but with the right mindset, you can change your way of thinking and looking at the world around you. This program has been designed to help you become happier and more optimistic in your outlook. The audiobook includes powerful affirmations for increasing loving kindness and positivity in your life.

Loving and embracing your body is a part of living a full, happy life. Good health and feeling fit can greatly improve the quality of your life, simply by making fitness a priority. But, where do you start when you want to shed pounds and have a great mid-section? It starts with your mind. This hypnosis is designed to help you get into the right mindset for losing belly fat and feeling fantastic about your body.

This program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress. This program can help you: stop overeating for good; develop a healthy relationship with food; and find ways to cope without using food. You can cultivate a healthy relationship with food by learning to eat for both nourishment and pleasure, without overindulging. Gain back control of your body and watch both that physical and emotional weight drop off.

Everyone has needs and desires for things they don’t have. Whether it’s a new car or a romantic relationship, it can be easy to get caught up feeling that life is unfair. It’s only when we look around and notice just how much richness there is in the lives we already live that we can find true happiness. This program has been designed to transform your life into one filled with thankfulness and contentment.

With the power of your mind, you can attract good things and good people into your life. It all starts with recognizing the opportunities around you and seizing them with confidence. Don’t let fate decide where you are going to end up in life; you are in control. This program has been designed to help you develop a mentality of abundance.

There are countless definitions and many expressions of love, but putting love into practice is not always easy. It requires embracing and accepting the good in yourself, so you can more readily see it in others. By developing loving kindness, we can make the world a better place. This program has been designed to help you see yourself and other people in a generous new light.

Pessimism robs you of possibilities by limiting your imagination to the worst outcomes. By ditching a negative attitude about the present and the future, you can open your eyes to a new world of opportunities. With the right guidance, you can adopt a new way of thinking and ultimately, a new way of living. This program has been designed to renew your outlook on life.

Have you ever been told to “go with your gut” but felt unsure what that even meant? Sometimes, it can be difficult to distinguish between our intuition and our anxiety. But with the right mental training, we can tap into our true instincts by listening carefully to what our bodies and minds are telling us. This program has been designed to help you develop and expand your intuition.

Have you ever felt that you’ve never been able to fit in? Do you find yourself constantly comparing yourself to people who seem to look or act better than you do? You can learn to stop listening to these lies and instead learn to accept yourself and believe in your own potential. This program has been designed to increase your confidence and raise your self-esteem. Learn to silence those thoughts of self-doubt and replace them with positive self-talk.

You feel rushed and tired and unable to find a moment alone to yourself. When you do find it, you find it difficult to let go and relax. But with the right guidance, you can train your body and mind to experience new levels of calm and restoration. This program has been designed to help you find inner peace within yourself so you can learn to relax and enjoy life.

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you what it means to truly love and care for yourself. This program has been designed to increase your self-love and raise your self-esteem.

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you what it means to truly love and care for yourself. This program has been designed to increase your self-love and raise your self-esteem.

Happiness is rarely something that comes automatically to us without being in the right state of mind. In order to feel happy, we have to be grateful for where we are in the moment, instead of longing for the past or wishing for the future. You don’t have to wait for happiness to arrive at your door, you can start feeling good about your life now. This program has been designed to help you commit to choosing happiness on a daily basis.