Showing results by author "Richard Schwartz" in All Categories

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.

What separates the world's top traders from the vast majority of unsuccessful investors? In this iconic financial classic, Jack Schwager sets out to answer this question in his interviews with superstar money-makers including Bruce Kovner, Richard Dennis, Paul Tudor Jones, Michel Steinhardt, Ed Seykota, Marty Schwartz, Tom Baldwin, and more in this audiobook.

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system

Der Krieger Havald, die Halbelfe Leandra und ihre Gefährten sind auf der Suche nach einem Weg, um aus der exotischen Stadt Gasalabad nach Askir zu gelangen...

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Endlich liegt die Saga um "Die Eule von Askir" in der ursprünglichen Fassung vor, wie der Autor sie erdacht hatte. In der umfassenden und ungekürzten Form können alle Richard-Schwartz-Fans das Abenteuer ganz neu erleben. Am Hafen der altehrwürdigen Stadt Askir wird ein bestialisch zugerichteter Toter gefunden. Es ist der Botschaftsdiener Jenks, der in diesem zwielichtigen Viertel eigentlich nichts zu suchen hatte.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

Auf der Suche nach Verbündeten im Kampf gegen den finsteren Thalak, der das Land mit Zerstörung überzieht, hat es den Krieger Havald...

Auf Wunsch von Desina nimmt Wiesel ein äußerst riskantes Amt an - das des Inquisitors von Askir. Die junge Kaiserin weiß, dass sie ihren Ziehbruder damit in Lebensgefahr bringt. Doch sie braucht einen Vertrauten in dieser mächtigen Position, auch wenn Wiesel das ganze Kaiserreich dabei aufs Spiel setzen wird.

Die Schlacht um Askir beginnt: Havald und seine Gefährten begeben sich auf einem Schiff in Richtung der legendären Hafenstadt Askir. Havald hadert mit seinem Gott, verflucht sein Schwert und ist mit Zweifeln beladen. Doch der Nekromantenkaiser bereitet in seinem Versteck auf den Feuerinseln eine grausame Invasion vor. Es gelingt ihm, Leandra in seine Gewalt zu bringen, und Havald wird als Schiffbrüchiger an die Küste der Feuerinseln gespült. Beide sind in höchster Gefahr. Nur ein einziges Schiff ist bereit die Rettung zu versuchen. Wird Askir fallen?

Ein mysteriöser Wanderer aus dem legendären Reich Askir trifft im Gasthof "Zum Hammerkopf" ein. Er unterrichtet den Krieger Havald und die Halbelfe...

Das große Finale der "Götterkriege"! "Am Ende wird einer kommen, den ich auserwählte als meinen Engel, um das Schwert des Lichts in die Heerscharen des Feindes zu tragen. Ihm wird folgen die Legion der Toten, an seiner Seite die Götter und die Hoffnung."