Showing results by author "Frank Hoese" in All Categories
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Eine märchenhafte Gute-Nacht-Geschichte für Erwachsene
- Phantasiereise - Besser Schlafen 7
- By: Nils Klippstein, Frank Hoese
- Narrated by: Daniel Wandelt
- Length: 32 mins
- Unabridged
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Einschlafgeschichten sind nicht nur etwas für Kinder: Auch Erwachsene können bei einer phantasievollen Geschichte Probleme und Sorgen vergessen, den Körper zur Ruhe kommen lassen und so den Weg zu gesundem, natürlichem Schlaf ebnen. Diese Phantasiereise führt dich zunächst in eine angenehme Tiefenentspannung - und dann in eine märchenhafte Geschichte, in der du selbst die Hauptperson bist.
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Es klappt ....
- By Solara Jenkins on 17-11-2022
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Eine märchenhafte Gute-Nacht-Geschichte für Erwachsene
- Phantasiereise - Besser Schlafen 7
- Narrated by: Daniel Wandelt
- Length: 32 mins
- Release date: 20-06-2016
- Language: German
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Meditación Guiada 'Ámate a tí mismo' [Guided Meditation 'Love Yourself']
- By: Nils Klippstein, Frank Hoese
- Narrated by: Joan Guarch
- Length: 25 mins
- Original Recording
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En la Meditación Guiada "Ámate a ti mismo!" mírate y valora tus experiencias de la vida desde una nueva perspectiva: el agradecimiento y la aceptación - una condición importante para reconocer te a tí mismo. Las emociones positivas se acumulan e incluso te pueden llegar a sobrepasar, es difícil el control para muchas personas.
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Meditación Guiada 'Ámate a tí mismo' [Guided Meditation 'Love Yourself']
- Narrated by: Joan Guarch
- Length: 25 mins
- Release date: 29-06-2017
- Language: Spanish
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Oasis of Power
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 31 mins
- Original Recording
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In deep relaxation you are able to charge your power resources for everyday life. This guided meditation combines deep relaxation, positive suggestions and powerful inner pictures to give you a feeling of intense vitality - a connection with your inner power source. The combination of proven relaxation techniques and visualization facilitates intensive regeneration and stress relief and helps you to stay calm and relaxed in everyday life.
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Oasis of Power
- Narrated by: Allen Logue
- Length: 31 mins
- Release date: 28-04-2017
- Language: English
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Guided Meditation "Love Yourself"
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 32 mins
- Original Recording
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In this 30-minute guided meditation, you consider yourself and your life experiences from a new perspective: appreciating and accepting are important requirements for clearly recognizing your self-esteem. For many people it is difficult to build up positive feelings for themselves. Self-criticism and disappointment often obscure the unique and unmistakable character of every life.
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Guided Meditation "Love Yourself"
- Narrated by: Allen Logue
- Length: 32 mins
- Release date: 17-02-2017
- Language: English
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Guided Meditation: Enjoying Life
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 44 mins
- Original Recording
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Enjoying with all your senses - this is a skill that unfortunately often comes too short in the stressful everyday life. Our guided imagery Enjoying Life is a pure pleasure training - a feast for all five senses. At exotic locations, our speaker accompanies you through deeply pleasant inner pictures, which arouse soothing sensations and pleasant memories. An ideal conclusion for a strenuous day!
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Guided Meditation: Enjoying Life
- Narrated by: Allen Logue
- Length: 44 mins
- Release date: 06-01-2017
- Language: English
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Meditacion Guiada: Disfrutar de la Vida [Guided Meditation: Enjoying Life]
- By: Nils Klippstein, Frank Hoese
- Narrated by: Joan Guarch
- Length: 25 mins
- Original Recording
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Disfrutar con todos sus sentidos - esta es una habilidad, que por desgracia a menudo no le dedicamos el tiempo necesario en la vida cotidiana estresante. Nuestra meditación guiada "Disfrutar de la vida" es un entrenamiento de placer puro - un banquete para los cinco sentidos. En lugares exóticos, la narración le acompaña a través de imágenes interiores profundamente agradables, que despiertan sensaciones relajantes y recuerdos agradables.
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Meditacion Guiada: Disfrutar de la Vida [Guided Meditation: Enjoying Life]
- Narrated by: Joan Guarch
- Length: 25 mins
- Release date: 06-01-2017
- Language: Spanish
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Guided Meditation "Palace of Abundance"
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 33 mins
- Original Recording
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Fantasy journeys for adults can change our thinking by means of specific imaginations. This special guided imagery on the subject of money and wealth is meant to help loosen our inner blockages, which may have prevented us, since our childhood, from admitting what actually belongs to us.
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Guided Meditation "Palace of Abundance"
- Narrated by: Allen Logue
- Length: 33 mins
- Release date: 30-11-2016
- Language: English
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Guided Meditation "Flowering Meadow"
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 29 mins
- Original Recording
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A flowery meadow in the mountains, away from the worries of everyday life - a spectacular and glorious sight. What if you could be very tiny and carry out an expedition to observe the wonderful nature and feel its healing power? On our imagined trip, you can dive deep into the exuberant vitality of a summer meadow, a feast for the senses in a sea of colors and aromas. After a hard day of work or in a phase of depression, this is ideal to feel vitalized again, to mobilize your strength and self-confidence with optimism.
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Guided Meditation "Flowering Meadow"
- Narrated by: Allen Logue
- Length: 29 mins
- Release date: 12-10-2016
- Language: English
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Guided Meditation "Mount Freedom"
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 18 mins
- Unabridged
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Sometimes one would like to escape the stress of everyday life for half an hour. Simply to switch off and relax. Perhaps only then we really notice the internal burden that we carry around with us every day. We notice how much energy some things are robbing us of, as they make us tired and unbalanced. With this imaginary journey, you receive the opportunity to simply let go of your burden during a nice walk in nature. You will already feel more inner freedom while you are walking on this imaginary journey.
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Guided Meditation "Mount Freedom"
- Narrated by: Allen Logue
- Length: 18 mins
- Release date: 27-09-2016
- Language: English
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Autogene Entspannung zum Loslassen und Einschlafen
- Phantasiereise - Besser Schlafen 9
- By: Nils Klippstein, Frank Hoese
- Narrated by: Wandelt Daniel
- Length: 30 mins
- Unabridged
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Was tun, wenn der Geist beim Einschlafen nicht zur Ruhe kommt? Unsere Phantasiereise hilft dir dabei, abzuschalten, zur Ruhe zu kommen und dich tief zu entspannen - die besten Voraussetzungen für natürlichen, erholsamen Schlaf. Positive, hypnotische Suggestionen und innere Bilder helfen dir, loszulassen und Schritt für Schritt den Tag hinter dir zu lassen. Anstatt lange wachzuliegen, kannst du einfach dem Fluss der inneren Bilder folgen, die dich nach und nach ins Land der Träume führen.
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Autogene Entspannung zum Loslassen und Einschlafen
- Phantasiereise - Besser Schlafen 9
- Narrated by: Wandelt Daniel
- Length: 30 mins
- Release date: 06-10-2016
- Language: German
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Guided Meditation "Dream Island of Relaxation"
- By: Nils Klippstein, Frank Hoese
- Narrated by: Allen Logue
- Length: 32 mins
- Original Recording
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Strip away the worries of everyday life and leave them behind. Set off and recharge with new strength on a beautiful island: Who would not? The guided imagery "Dream Island of Relaxation" leads to a sunny, peaceful island in the sea. There you experience nature and relaxation and make a surprising discovery. And who knows, maybe you will bring a valuable gift from your dream island?
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Guided Meditation "Dream Island of Relaxation"
- Narrated by: Allen Logue
- Length: 32 mins
- Release date: 05-10-2016
- Language: English
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Phantasiereise "100% Ich!"
- Phantasiereise für Authentizität, Ehrlichkeit und Selbstwert
- By: Nils Klippstein, Frank Hoese
- Narrated by: Wandelt Daniel
- Length: 35 mins
- Unabridged
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Authentizität - die Fähigkeit, sich so zu zeigen, wie man ist - ist keine Selbstverständlichkeit. Wir lernen schon früh, anderen zu zeigen, was sie von uns erwarten, in Rollen zu schlüpfen oder eine Fassade aufzubauen. Ganz ohne Rollen und Fassaden geht es wohl auch nicht im Miteinander - doch wenn die Authentizität und der Selbstausdruck dabei auf der Strecke bleiben, werden Beziehungen zu anderen oberflächlich und unbefriedigend.
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Phantasiereise "100% Ich!"
- Phantasiereise für Authentizität, Ehrlichkeit und Selbstwert
- Narrated by: Wandelt Daniel
- Length: 35 mins
- Release date: 23-09-2016
- Language: German
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Ich kann Kritik vertragen! Gelassen mit Kritik und Kränkungen umgehen
- Mentaltraining
- By: Nils Klippstein, Frank Hoese
- Narrated by: Wandelt Daniel
- Length: 35 mins
- Unabridged
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Mit Kritik umzugehen, ist nicht immer ganz leicht: Oft fühlen wir uns angegriffen, wenn wir kritisiert werden und gehen ganz automatisch in Verteidigungsstellung. Dann ist Streit vorprogrammiert, denn Diskussionen eskalieren schnell, wenn es nur noch darum geht, wer recht hat. Aus Kritik muss jedoch nicht immer ein Konflikt werden: In dieser Phantasiereise übst du, Kritik nicht als Angriff oder gar Verletzung zu sehen.
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Ich kann Kritik vertragen! Gelassen mit Kritik und Kränkungen umgehen
- Mentaltraining
- Narrated by: Wandelt Daniel
- Length: 35 mins
- Release date: 23-09-2016
- Language: German
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Selbstklärung - Dein inneres Team
- Gedanken, Gefühle, Ideen und Wünsche im Einklang
- By: Nils Klippstein, Frank Hoese
- Narrated by: Wandelt Daniel
- Length: 33 mins
- Unabridged
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Geht es in deinen Gedanken und Gefühlen auch manchmal drunter und drüber, und du bist uneins mit dir selbst? Gerade wenn es darum geht, wichtige Entscheidungen zu treffen, gehen Kopf und Bauch oft getrennte Wege. Unsere Phantasiereise macht dich mit einer Technik vertraut, um in tiefer, angenehmer Entspannung Klarheit über deine Ängste, Wünsche, Ziele und Befürchtungen zu erhalten: Du lädst die Bewohner deiner Innenwelt - deine Gefühle und Gedanken - an einen runden Tisch ein, hörst ihnen zu.
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Selbstklärung - Dein inneres Team
- Gedanken, Gefühle, Ideen und Wünsche im Einklang
- Narrated by: Wandelt Daniel
- Length: 33 mins
- Release date: 23-09-2016
- Language: German
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Achtsamkeit mit dir selbst
- Phantasiereise zur heilsamen Selbstbegegnung
- By: Nils Klippstein, Frank Hoese
- Narrated by: Wandelt Daniel
- Length: 37 mins
- Unabridged
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Achtsamkeit - das bewusste Wahrnehmen und Empfinden des Gegenwartsaugenblicks - hat heilsame Wirkungen für Körper und Psyche. Oft sind wir von unseren Aufgaben so in Anspruch genommen, dass wir gar nicht mehr registrieren, was wir spüren, denken oder fühlen. Zeitdruck, Hektik und eine Vielzahl von Verpflichtungen bringen uns dazu, die eigenen Grenzen zu vernachlässigen und den Kontakt mit uns selbst zu verlieren.
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Achtsamkeit mit dir selbst
- Phantasiereise zur heilsamen Selbstbegegnung
- Narrated by: Wandelt Daniel
- Length: 37 mins
- Release date: 22-07-2016
- Language: German
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Entspannung für Schultern, Nacken und Rücken
- Phantasiereise zum Lockerlassen und Spannungen lösen
- By: Nils Klippstein, Frank Hoese
- Narrated by: Wandelt Daniel
- Length: 39 mins
- Unabridged
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Vieles kann dazu führen, dass Nacken, Schultern oder Rücken sich verspannen und verkrampfen. Stress, Bewegungsmangel, langes Sitzen, gleichförmige Tätigkeiten, falsche Haltung - die Liste ist lang. Diese Phantasiereise hilft dir, schmerzende und verspannte Muskulatur zu lockern: In angenehmer Tiefenentspannung erlebst du eine virtuelle Massage mit vielen Genusselementen, die nicht nur deinem Körper, sondern auch deiner Seele gut tut.
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Entspannung für Schultern, Nacken und Rücken
- Phantasiereise zum Lockerlassen und Spannungen lösen
- Narrated by: Wandelt Daniel
- Length: 39 mins
- Release date: 22-07-2016
- Language: German
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Unerwartetes annehmen
- Phantasiereise für weniger Ärger und Stress im Alltag
- By: Nils Klippstein, Frank Hoese
- Narrated by: Daniel Wandelt
- Length: 31 mins
- Unabridged
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Unerwartetes passiert oft dann, wenn wir es überhaupt nicht gebrauchen können - und so reagieren wir mit Ärger und Stress. Das ist zwar normal, aber weder gesund noch konstruktiv. In dieser Phantasiereise lernst du eine Technik kennen, um gelassen zu bleiben und plötzliche Herausforderungen mit kühlem Kopf anzugehen.
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Unerwartetes annehmen
- Phantasiereise für weniger Ärger und Stress im Alltag
- Narrated by: Daniel Wandelt
- Length: 31 mins
- Release date: 20-06-2016
- Language: German
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Im Kreislauf der Jahreszeiten loslassen und einschlafen
- Phantasiereise - Besser Schlafen 8
- By: Nils Klippstein, Frank Hoese
- Narrated by: Daniel Wandelt
- Length: 30 mins
- Unabridged
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Innere Bilder, die Ruhe und Gelassenheit vermitteln, erleichtern das Abschalten nach einem aktiven Tag. In dieser Phantasiereise erlebst du die Wandlungen der Natur in den vier Jahreszeiten - eine Kombination aus Tiefenentspannung, beruhigenden Suggestionen und Genusselementen, die für einen friedlichen Ausklang des Tages sorgt.
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Im Kreislauf der Jahreszeiten loslassen und einschlafen
- Phantasiereise - Besser Schlafen 8
- Narrated by: Daniel Wandelt
- Length: 30 mins
- Release date: 20-06-2016
- Language: German
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Deine Beziehung zu Geld
- Mentaltraining für ein besseres Verhältnis zum Geld
- By: Nils Klippstein, Frank Hoese
- Narrated by: Daniel Wandelt
- Length: 31 mins
- Unabridged
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Wie ist dein Verhältnis zu Geld? Wenn es in deinem Leben zum Problem geworden ist, ist es Zeit, eure Beziehung zu verändern. In dieser Phantasiereise erkundest du in tiefer, angenehmer Entspannung, wie du zu Geld stehst. So findest du mehr darüber heraus, woher deine Probleme kommen könnten und was du anders machen kannst. Positive Suggestionen und innere Bilder helfen dir, dein Verhältnis zum Geld neu zu definieren.
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Deine Beziehung zu Geld
- Mentaltraining für ein besseres Verhältnis zum Geld
- Narrated by: Daniel Wandelt
- Length: 31 mins
- Release date: 20-06-2016
- Language: German
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Phantasiereise "Die vier Elemente"
- Entdecke Feuer, Wasser, Luft und Erde in dir
- By: Nils Klippstein, Frank Hoese
- Narrated by: Daniel Wandelt
- Length: 39 mins
- Unabridged
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Wir laden dich ein auf eine Zeitreise ins Mittelalter! In dieser Phantasiereise bringen wir dich in die Bibliothek eines mittelalterlichen Alchemisten. Vier magische Steine lassen dich hier die Grundprinzipien der Schöpfung spüren - die vier Elemente Feuer, Wasser, Luft und Erde. Was haben sie mit dir zu tun?
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Phantasiereise "Die vier Elemente"
- Entdecke Feuer, Wasser, Luft und Erde in dir
- Narrated by: Daniel Wandelt
- Length: 39 mins
- Release date: 20-06-2016
- Language: German
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