Showing titles in Health, Lifestyle & Relationships

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

"We must be ruthless," Edward snarls, "because we lead ruthless lives: you, of anyone, should understand that. This is our existence, Jordan, this house, this land, that father, that mother - there's no pity, there's no mercy, there's probably no escape. It is hard, Jordan, and we have to be hard to survive it, and the best we can do is fight anything that threatens to make it worse."

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

Teen EQ is a practical, insightful guide designed to empower teens to conquer insecurity, build lasting confidence, and improve communication skills. Can a book spark this transformation in your teen's life? You may have tried other resources in the past that didn't deliver the expected results. But rest assured, this book is crafted with practical, actionable steps that are straightforward and relevant, that any teen can implement.

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

Perfect for graduation gifts and other transitional milestones, this guide is for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers, from the bestselling author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table.

Using riveting first-person accounts, award-winning author Candace Fleming reveals the makings of a monster: from Jones’s humble origins as a child of the Depression… to his founding of a group whose idealistic promises of equality and justice attracted thousands of followers… to his relocation of Temple headquarters from California to an unsettled territory in Guyana, South America, which he dubbed "Jonestown”… to his transformation of Peoples Temple into a nefarious experiment in mind-control.

War has finally ignited. The Remnant Nation is done waiting. Their mission: destroy the Godhead and everything she stands for. But as Sadina and the islanders fight to protect the Goddess—who claims to be their only hope for Evolution's survival—the battle reveals unfathomable truths leaving behind devastation that will change the islanders' future forever.

Teenage criminal Dylan and her twin brother Devin are struggling to survive the streets. After an attempt to steal food goes horribly wrong, the twins are offered a deal. Their needs will be provided for if they join the ranks of the Rhodi. This elite group of supernatural warriors battle against the Hunter’s Guild, a dark force that is threatening to destroy their world.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?

Jazz Jennings is one of the youngest and most prominent voices in the national discussion about gender identity. At the age of five, Jazz transitioned to life as a girl, with the support of her parents. A year later her parents allowed her to share her incredible journey in her first Barbara Walters interview, aired at a time when the public was much less knowledgeable about or accepting of the transgender community.

El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.

Based on a national survey of hundreds of teenage girls, Jeff Feldhahn and Eric Rice give young men insight into the hearts and minds of teen girls while opening the way to healthier relationships between guys and girls, both now and in their future.

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting - perfect for budding adults, failing adults, and eaters of microwave mug brownies - Arden tells you how to survive your future adulthood.

Ta-Nehisi Coates grew up in the tumultuous 1980s in Baltimore, known back then as the murder capital of the United States. With seven siblings, four mothers, and one highly unconventional father: Paul Coates, a larger-than-life Vietnam vet and Black Panther, Ta-Nehisi's coming-of-age story is gripping and lays bare the troubled, often violent life of the inner city, and the author's experience as a young Black person in it.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life