Showing results by publisher "-emdashery books-" in Extreme Sports

So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

Discover the freedom of off-grid living—sustainably power your home and life, even if you've never stepped off the grid before! Are you drawn to the idea of cutting ties with traditional utilities, yet feel overwhelmed by where to start? Do you want to live a life more aligned with nature and sustainability, but doubt your skills or budget?Are you worried about the complexities and unpredictabilities of living off-grid, longing for an easy, practical guide?

In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships.

Ultra-OCR Man tells the story of an unlikely athlete, Evan Perperis, who grew up to serve in the United States Army’s Special Forces. He uses his 44 cumulative months of combat experience, mostly Iraq, to excel in the extreme sport of Ultra-distance Obstacle Course Racing (OCR). Through his journey he honors the memory of his fallen friends and soldiers as well as defying the limits of what some believe is possible in the sport.

In 2018, under a full moon in the remote Mantiqueira mountain range in Brazil, a sickly stray dog chose to follow a runner during the Brazil 135 ultramarathon. He stayed by his side for 140 miles. Fast forward to 2021, when Lucky the stray, now living the life in Florida, set off with his ultrarunner soulmate, David Green, on the journey of their lives — a four-month run covering 3,400 miles from Jacksonville Beach, Florida, to Muir Beach, California.

Pete developed a love of nature at a young age, first through the fantastic adventures he had read about in classic adventure books, and then thanks to frequent trips to Telluride. He immediately fell in love with the fresh air and majestic mountains. He decided to move to Alaska, "the final frontier", by himself to try his hand at dog mushing, and it almost got him killed. When his mother passed away, Pete decided to honor her legacy by running 50 marathons in 50 states and raising over $60,000 for cancer research in the process.

Sept ans seulement après s'être mis à courir, Mathieu Blanchard est devenu l'une des stars mondiales des courses d'endurance en montagne. Son rêve : remporter l'Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l'édition 2022, l'ultra-traileur de 35 ans, passionné de nature et d'aventures, raconte ce qui l'a convaincu de quitter sa carrière toute tracée d'ingénieur pour mettre la course à pied au centre de son existence.

Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.

Nach jahrelangem Training hat sich die mehrfache Weltrekordhalterin Nathalie Pohl ihren großen Traum erfüllt und als erste Deutsche alle sieben Meerengen durchquert. Bis zu 15 Stunden am Stück kämpft sie sich durch Marathonstrecken im Meer – gegen starke Strömungen und hohe Wellen, in Hai-Gewässern, nachts in völliger Dunkelheit.

Upside Down in the Yukon River is an inspiring, true story full of dreams, fear, doubts, success, failure, and hope, in which an ordinary guy from Iowa takes on an extraordinary challenge that quickly turns into a fight for his own life against Mother Nature herself. Steve Cannon's honest and humble storytelling throughout this engaging adventure challenges each one of us to live every precious moment empty of regret and reminds us all that our only real failures are those steps never taken in pursuit of our own dreams.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.

Freeze up in a crisis? Panic in the unknown? Doubt your ability to lead yourself or others through chaos? The truth is, most survival books focus on gear and techniques—but forget the most important tool of all: your mind. Mental breakdowns—not broken equipment—are what get people killed in survival scenarios.

Daniel Gil’s unprecedented rise from American Ninja Warrior rookie to grand champion didn’t happen overnight, much like the healthy habits he’s developed over the years that have become the secret of his success. Now Daniel wants to help you pursue a lifestyle that promotes total well-being—body, mind, and soul. With practical guidance and plenty of encouragement, Daniel shows you how to stay healthy and motivated so you can live your best life with faith as your foundation.

Melanie Curtis is a life coach, speaker, author, professional skydiver, and ball of light. This book is chronological anthology of every single Blue Skies Magazine column she wrote for every single issue for over a decade. Also every single feature article and in-depth interview. As you listen, you will hear Melanie grow and evolve as a professional skydiver and person.

Plongée Confidentielle est un livre audio unique avec de précieux conseils d'expert, qui vous révèle les secrets des professionnels de plongée. Avec Plongée Confidentielle, vous apprenez à maîtriser les compétences et les techniques qui feront de vous un plongeur plus confiant, capable et sûr. Il présente les pour et les contre sur des questions controversées comme la plongée seul, la plongée profonde et les recycleurs. Il comprend une analyse complète des accidents de plongée et comment faire en sorte de ne pas faire partie des statistiques.

Wild Success takes you on a thrilling ride into the world of extreme adventurers - extraordinary men and women whose hard-earned wisdom can be applied to any business situation.

In this thrilling and brutally honest audiobook, seasoned amateur competitor Mike Kowis reveals what off-road racing feels like from the driver’s seat, plus how much time and money is required to compete in this harrowing motorsport. He also shares the gritty details of each side-by-side race that he and his teenage son (Cash) competed in during their run for the 2019 Championship.

In the Green Mountains of Vermont, one of the world's most extreme endurance events pushes racers to their absolute limits. With no defined start or finish, the Death Race strips away all of life's comforts and forces racers to dig deep within themselves to overcome the challenges they will face. In this riveting narrative, the former Director of Spartan Endurance, Tony Matesi, takes listeners deep into his journey to complete this event and shows how he applies the principles he learned overcoming the challenges we face in everyday life.

Um atleta sempre tenta vencer seus próprios limites em competições. São necessários treinos exaustivos, perseverança e foco para qualquer modalidade praticada. Mas para as conhecidas corridas de aventura, a equipe precisa de muito mais, não apenas para vencer, mas para sobreviver. Organização, tolerância, ajuda mútua, resistência física e mental, tudo para vencer os desafios que o corpo e a natureza impõem.