Showing results by publisher "-emdashery books-" in Extreme Sports

Through the seventies and into the mid-eighties, a cohort of young climbers challenged the siege mentality of their seniors on high mountains in the Greater Ranges with fast moving, lightweight expeditions run on a shoestring. Brian Hall was one of them and, in High Risk, he describes their daring adventures and the counterculture they lived within, their rivalries and relationships, and the terrible price many of them paid.

Within the staggeringly dangerous and high-pressure sport of professional motorcycling, Jonathan Rea’s achievements are unprecedented. A legendary World Superbike Champion with more race wins than any rider in history, Rea’s trailblazing success shows no sign of slowing down. Now, for the first time, this remarkable sportsman tracks his life and career.

World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of more than 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as –45C. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges.

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

In 2006, Kit DesLauriers made history by becoming the first person to climb - and then ski - from the summit of each continent's highest mountain, the famed Seven Summits. Centered on this quest, Higher Love represents a hero's journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo. Spanning seven continents in just two years, this deeply personal memoir recounts Kit's initially secret journey that would change her life forever.

In the autumn of 1982, a single stone fell from high on the south face of Annapurna and struck Alex MacIntyre on the head, killing him instantly and robbing the climbing world of one of its greatest talents. Although only 28 years old, Alex was already one of the leading figures of British mountaineering's most successful era. His ascents included hard new routes on Himalayan giants like Dhaulagiri and Changabang and a glittering record of firsts in the Alps and Andes.

Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength isn't about how much we can lift? What if it's about how we manage life’s struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman.

In Extreme, Emma Barrett and Paul Martin explore the challenges that people in extreme environments face, including pain, physical hardship, loneliness, and friction between individuals, and the approaches taken to overcome them. Using many fascinating examples and personal accounts, they argue that we can all benefit from the insights gained.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

On the afternoon of July 13, 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse.

This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.

In early 2017, Paul Watkins, a nerdy, bespectacled, father of two from a country town, took on one of the toughest races on the planet, the 6633 Arctic Ultra—a 583-kilometre unsupported solo race deep into the Arctic Circle. Four days in—frozen, hallucinating, broken, and bewildered—Paul withdrew from the race, barely halfway to the finish line.

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.

This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant.

When Jenny Valentish wrote a memoir about addiction in 2017, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit such as marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everything Else follows people doing the things that most couldn’t, wouldn’t or shouldn’t. Their insights lead Jenny on a compulsive, sometimes reckless journey through psychology, endurance and the power of obsession, revealing what we can learn about the human condition.

Into The Furnace explores the inner workings of bravery, hope, and passion. These themes are framed against the backdrop of the Badwater Ultramarathon - a 135-mile race across the hottest place on the planet, Death Valley. Cory Reese has walked into the furnace. He has faced adversity, both in running and in life. His book captures the essence of what it means to suffer, what it means to persevere, and ultimately, what it means to create a life of clarity and purpose.

Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.