Showing results by publisher "----RM Alexander" in Sports & Outdoors

No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career.

Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016. But then came his incredible resurrection at the 2021 Tour de France.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered five-star reviews and wide-ranging endorsements - from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones.

After suffering horrific, nearly-fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he’d need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how they could bottle his seemingly superhuman resolve.

Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.

On 27th February 2022, after 170 matches in charge, promotion to the Premier League and some of the most exhilarating football the English game has ever seen, Leeds United parted company with their most beloved and successful manager in a generation: Marcelo Bielsa. His parting gift was to embrace the crowds of adoring fans who turned up to say thank you as he left the club's training ground for the final time.

All Creatures Great and Small. During his decades spent as a country vet in Yorkshire, James Herriot has seen huge advances in medical science, technological leaps, and a world irrevocably changed by war. Yet some things have always stayed the same - gruff farmers, hypochondriac pet owners, and animals that never do quite what you expect them to.

In Sport, the term 'good bloke' doesn't mean what it says. Like 'fun run', it in fact often means the exact opposite. Titus O'Reily, the sports historian Australia neither needs nor deserves, examines why our nation's sportspeople can do terrible things yet be so readily forgiven. In this Great Southern Land, a sportsman can be excused almost any sin if he is elevated to the mythical status of being a 'good bloke'. So, what does it take to earn the title of 'good bloke'? And can female athletes be good blokes, too?

The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the Five Cs of Survivability - cutting tools, covering, combustion devices, containers, and cordages - this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness.

After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer. Whether it was walking 90km to work with no provisions, building a canoe paddle out of scavenged scrap, or running a disused railway line through properties, blackberry thickets, and past inquiring police officers, Beau has been finding ways to satisfy his adventurous spirit close to home.

Bored and fed up with life, staring down a 50th birthday, Mike Tyler was looking for a change. Life had become routinized and unexciting. Maybe it was a mid-life crisis, or maybe just a yearning for one last big adventure. Mike decides to try hiking from Mexico to Canada on the Pacific Crest Trail, just to see what happens. Mike convinces his wife, Margo, to join him. Together, they embark on a five-month hike full of anticipation. They hike through some of the most stunning and remote places in the country on a trail full of unique, offbeat characters.

In January 1959, 10 experienced young skiers set out to travel to a mountain named Mount Otorten in the far north of Russia. During the trip, one of the skiers fell ill and returned. The remaining nine lost their way and ended up on another mountain slope known as Kholat Syakhl, or "Mountain of the Dead".

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court - but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells the story of a life framed by such conflicts.

As the fracture lines between nations grow ever wider, how do we relate to each other, to the land on which we live and the world around us? Are we united enough to see protection of the natural environment as a priority? These are the questions Raynor asks herself as she embarks on her most ambitious walk to date with her husband Moth—from the dramatic beauty of the Cape Wrath Trail in the north-west corner of Scotland, to the familiar territory of the South-west Coast Path.

A preeminent geneticist hunts the Neanderthal genome to answer the biggest question of them all: what does it mean to be human? What can we learn from the genes of our closest evolutionary relatives? Neanderthal Man tells the story of geneticist Svante Pbo’s mission to answer that question, beginning with the study of DNA in Egyptian mummies in the early 1980s and culminating in his sequencing of the Neanderthal genome in 2009.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

With unparalleled access to Postecoglou himself and a career spent pitch-side, leading Australian football writer Vince Rugari presents a comprehensive portrait of one of the sport's most enigmatic figures. Traversing the world interviewing players, coaches, colleagues, friends and foes alike, Rugari brings to light the tenacity, innovation and passion that have driven Postecoglou to the pinnacle of football management.

From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England—the world's oldest sporting rivalry—from the colonial era to the present day.