Showing results by publisher "Audible Sessions" in Science
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Russell Foster
- Length: 33 mins
- Original Recording
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Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Russell Foster
- Length: 33 mins
- Release date: 19-05-2022
- Language: English
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