Showing results by publisher "Penguin Audio" in Spirituality

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.

In this introduction to the goddess across time and cultures, and her many expressions of myth and magick, Gabriela Herstik guides us toward connecting to the goddess in ourselves and establishing a relationship with her that is personal, empowering, and transformative.

From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy. The voices of the goddesses speak to us through time. We can connect to them and to ourselves. When we are truly connected to ourselves, we can build a field of positive energy that affects everyone around us. Through seven unique guided meditations and practices, certified guide and healer in the King Solomon lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices and unleash the goddess within.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.

In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

Whether it’s rose quartz for love or a tiger’s eye for protection, Salem-based intuitives Sandra Wright and Leanne Marrama show you how to put the power of these simple ancient tools to work in your daily life, to improve your relationships, achieve success, increase health, honor those who have passed, promote self-love and -care, and make magic happen - from the garden to the office and everywhere in between.

It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Dr Justin Garcia is a world-leading expert on the science of love and sex. In his first ever book, he reveals our intimacy instincts. He explores how the tensions between our competing evolved desires for love and sex explain the heartache and heartbreak of our romantic and sexual lives.

Publisher Robert Collier taught millions of people how to achieve more, attain more, and live more-all by tapping the incredible faculties of the human mind. His leading book, The Secret of the Ages, is now available as an audio program.

Our favorite books keep us company, give us hope, and help us find meaning in a chaotic world. In this fresh and relatable work, atheist chaplain Vanessa Zoltan blends memoir and personal growth as she grapples with the notions of family legacy and identity through the lens of her favorite novel, Jane Eyre.

Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way.

Angela Buchdahl was born in Korea and grew up in Tacoma, Washington, the daughter of a Korean Buddhist mother and Jewish American father. Profoundly spiritual from a young age, she felt a connection to God when only a child and felt the first stirrings to become a rabbi at age sixteen. Despite the naysayers and periods of self-doubt—would a mixed-race woman ever be seen as authentically Jewish and entitled to lead a congregation—she stayed the course.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Join Joe Sugg, our favourite YouTube star, on a journey to discover the healing powers of nature in a noisy digital world. Having grown-up in the rise of the digital age and as one of the UKs biggest TV and online stars, Joe knows better than anyone how it feels to be overwhelmed by the world wide web and its endless stream of content. Experiencing feelings of anxiety and burnout, Joe has come up with his very own creative and practical ways to let nature in, that are accessible no matter where in the world you live, from the city to the seaside.

ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

What do we think of when we think about heaven? What might it look like? Who or what might be there? Since humans began to huddle together for protection thousands of years ago, these questions have been part of how civilizations and cultures define heaven, the good place beyond this one. In this engrossing cultural history of heaven, Catherine Wolff delves into how people and cultures have defined heaven over the centuries. She describes how different faiths and religions have framed it, how the sense of heaven has evolved, and how nonreligious influences have affected it.

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

If you love animals, you’ve probably always wanted to know how to reach out to them: how can you possibly know what your pets are thinking, what they need, what they’d like to say to you? With this informative and accessible guide, professional animal communicator Thea Strom outlines the ins and outs of ethical and accurate animal communication and mediumship.

We are living in an age of turmoil, destruction and uncertainty. Global warming has reached terrifying heights of severity, human expansion has caused the extinction of countless species and neoliberalism has led to a destructive divide in wealth and a polarisation of mainstream politics. But, there is a constructive way to meet this challenge, there is a reason to keep on fighting and there are plenty of reasons for optimism.