Showing titles in Spirituality

Whether you’re just beginning your mindfulness journey or seeking to deepen your spiritual path, The Monk and the Butterfly offers quiet companionship in a noisy world. You can listen to the stories in any order, revisit them again and again, and let them settle where they may. These are not stories to be rushed through. They are pauses. Reminders. Gentle nudges back to yourself.

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

In the overlooked moments and routines of our day, we can become aware of God's presence in surprising ways. How do we embrace the sacred in the ordinary and the ordinary in the sacred? Framed around one ordinary day, this book explores daily life through the lens of liturgy, small practices, and habits that form us. Each chapter looks at something - making the bed, brushing her teeth, losing her keys - that the author does every day. Come and discover the holiness of your every day.

The audiobook of Tarot for Light Seers features exclusive bonus content by Chris-Anne, including guided meditations and in-depth teachings on traditional Tarot. It also offers insights from Chris-Anne as she discusses her stunning artwork, providing a deeper connection to the deck.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.

At the age of 31, Betty Eadie died after routine surgery. The events that followed can only be described as the most profound and extensive near-death experience ever recorded. During the time she was clinically dead, Betty was given knowledge of the afterlife that would make even the greatest skeptic think twice. As she traveled through the spiritual realm, she learned more about the laws and history of the universe than perhaps anyone before her.

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.

In Dreams: Language of the Soul, Marion Woodman turns her attention to the world of dreams and their collective patterns and interpretations. Acclaimed for her work as an author and Jungian analyst specializing in feminine psychology, Woodman describes how the very destiny of the soul is directed through dreams. In rich detail, she helps us explore the images, myths, and metaphors that express our collective concerns and grasp how dreams allow us to navigate and fathom the future.

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Death is an inevitable part of our lives, yet most societies have struggled to come to terms with it. Today, we continue to grapple with the enduring questions - What is Death? Why do we fear it? What happens after death? Is it an end or a doorway to something beyond?

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Angels In My Hair is the autobiography of a modern day mystic, an Irish woman with powers of the saints of old.When she was a child, people thought Lorna was “retarded” because she did not seem to be focusing on the world around her, instead Lorna was seeing angels and spirits.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been - in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

Weave the Liminal explores what it means to truly be a witch in the modern world. Through the accessible lens of modern traditional witchcraft, Laura Tempest Zakroff helps you formulate a personalized witchcraft practice and deepen your work with spirits, ancestors, familiars, and the energies of the liminal realm.

Read by the author, Into the Dark is a firsthand account of what happens to us when we die. Allison DuBois walks her listeners through death as described by "those who live again". Although death may seem like a dark, quiet, empty place to be, once you go into the dark, you will find out that death has a lot of color and a pulse! Through her ability to communicate directly with the dead, Allison DuBois relays the wants, desires, and experiences of the deceased. The dead have their own world, but it is important to them to also remain a part of ours.

On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.