Showing results by publisher "Audible Studios" in Other Religions, Practices & Sacred Texts
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歩く瞑想 ショートバージョン
- By: ユウ
- Narrated by: 前川 涼子
- Length: 9 mins
- Unabridged
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通勤途中など、実際に歩きながらできる瞑想。普段無意識に行っている歩くことに対して、体の感覚を高め、あなたの意識を「今・ここ」に向けます。ガイドを通じて、自分の感じていることを自覚し、認めることを繰り返します。それは、自分を客観的に見つめることにつながり、心の穏やかさへと導くでしょう。駅まで、どこかへの移動途中など、約10分、歩くときに活用してみてください。
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歩く瞑想 ショートバージョン
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 9 mins
- Release date: 02-05-2018
- Language: Japanese
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むしゃくしゃした時の瞑想
- By: タダヒコ
- Narrated by: タダヒコ
- Length: 12 mins
- Unabridged
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『むしゃくしゃした気持ち』を解消する瞑想。いっときの感情の波に飲み込まれ、自分を見失うのではなく、呼吸法と瞑想で、その沸き立つ感情のエネルギーを、意欲や希望に向けて使うことができるように心を整えます。このガイドを繰り返し聞くことによって、同じ状況に置かれたとしてもあなたのストレス反応は低くなるでしょう。
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むしゃくしゃした時の瞑想
- Narrated by: タダヒコ
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 12 mins
- Release date: 20-12-2017
- Language: Japanese
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心を軽やかにする朝の瞑想
- By: 結城 恵子(ケイコ)
- Narrated by: 前川 涼子
- Length: 12 mins
- Unabridged
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朝起きて、モヤモヤが残っている時におこなう瞑想。なんとなくやる気が起きない、足が重い。そんな時にどこでもできて瞑想初心者にも最適です。風のエネルギーをイメージするガイドで、呼吸が深くなり、清々しい軽やかな気分へと導きます。まるで朝の玄関で明るく送り出してくれるようなインストラクションです。
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心を軽やかにする朝の瞑想
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 12 mins
- Release date: 13-09-2017
- Language: Japanese
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モノや考えを整理する断捨離瞑想
- By: 宿輪 あずさ(アズサ)
- Narrated by: 前川 涼子
- Length: 18 mins
- Unabridged
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身の回りや考えをすっきりと整理するための瞑想。周りが雑然とした時、今の自分に相応しい物か、選択に迷った時、少しの間目を閉じてみましょう。物選びも、心の状態も、自分らしさを軸にするとブレにくくなります。自分らしさとは何かを瞑想で見つます。呼吸の観察に集中する瞑想です。無音の瞑想時間は10分間。
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モノや考えを整理する断捨離瞑想
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 18 mins
- Release date: 20-12-2017
- Language: Japanese
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心地よい眠りのためのベッドで呼吸法
- Narrated by: 高野 憲太朗
- Length: 16 mins
- Release date: 13-09-2017
- Language: Japanese
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瞑想のイロハ~迷ったときに聞く瞑想のヒント~
- Narrated by: 高野 憲太朗
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 5 mins
- Release date: 13-09-2017
- Language: Japanese
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自律神経を整える「月と太陽」の呼吸法
- By: カナコ
- Narrated by: 前川 涼子
- Length: 20 mins
- Unabridged
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自律神経を整えるための呼吸法と瞑想。多忙な現代社会では、自然のサイクルに沿ったリズムで生活することが難しく、自律神経が乱れやすくなっています。呼吸法と瞑想で、月に象徴される「リラックスするエネルギー」と、太陽に象徴される「活動的なエネルギー」のバランスを整えます。無音の瞑想時間は3分間。
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自律神経を整える「月と太陽」の呼吸法
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 呼吸法
- Length: 20 mins
- Release date: 02-05-2018
- Language: Japanese
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心地よい眠りのためのベッドで呼吸法
- Narrated by: 前川 涼子
- Length: 16 mins
- Release date: 13-09-2017
- Language: Japanese
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Twisting Scissors
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
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This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....
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Twisting Scissors
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release date: 04-07-2018
- Language: English
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通勤ストレス解消瞑想
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 12 mins
- Release date: 13-09-2017
- Language: Japanese
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Bird of Paradise
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 04-07-2018
- Language: English
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眠りにつく前の瞑想
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 21 mins
- Release date: 20-12-2017
- Language: Japanese
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朝のマインドフルネス・ストレッチ
- By: アヤコ
- Narrated by: 生天目 仁美
- Length: 13 mins
- Unabridged
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朝、1日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。
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朝のマインドフルネス・ストレッチ
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book ヨガ・ストレッチ
- Length: 13 mins
- Release date: 13-09-2017
- Language: Japanese
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瞑想ビギナー編:呼吸の観察、気付きの瞑想
- By: 高杉 かおり(カオ)
- Narrated by: 前川 涼子
- Length: 10 mins
- Unabridged
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呼吸の観察をする瞑想。あるがままの自然な呼吸をそのままみつめます。これは、今この瞬間にいるための方法です。呼吸を見守りながらも、様々な想いが湧きあがってくるかもしれませんが、それに気付くことが大切です。呼吸をみつめる時間を持つうちに、気持ちが落ち着き、心が安定します。無音の瞑想時間は3分間。
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瞑想ビギナー編:呼吸の観察、気付きの瞑想
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 10 mins
- Release date: 02-05-2018
- Language: Japanese
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食べる瞑想
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 11 mins
- Release date: 13-09-2017
- Language: Japanese
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I segreti della massoneria in Italia
- Dalla prima Gran Loggia alla P2. Inchiesta sull'organizzazione occulta più potente della storia occidentale
- By: Antonella Beccaria
- Narrated by: Maura Marenghi
- Length: 12 hrs and 1 min
- Unabridged
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Templari, libera muratoria, Fratellanza, Gran Loggia, Rosacroce: tanti sono i nomi attribuiti nei secoli a quella forma di associazione segreta nota ai più semplicemente come "massoneria". Ma chi c'è veramente dietro a questa forza occulta che sembra guidare i destini del mondo? Come è nata e con quali scopi? Chi sono stati i suoi massimi esponenti e chi ne fa parte ancora oggi? In Italia, in particolare, sembra che la storia nazionale si sia spesso intrecciata con quella delle logge segrete.
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I segreti della massoneria in Italia
- Dalla prima Gran Loggia alla P2. Inchiesta sull'organizzazione occulta più potente della storia occidentale
- Narrated by: Maura Marenghi
- Length: 12 hrs and 1 min
- Release date: 27-07-2021
- Language: Italian
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Il daoismo
- By: Attilio Andreini, Maurizio Scarpari
- Narrated by: Luciano Roffi
- Length: 4 hrs and 46 mins
- Unabridged
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L'entità suprema, il principio cosmico preesistente all'Universo da cui tutto deriva e a cui tutto ritorna: questo è il dao, l'Assoluto, la Via per entrare in sintonia con la natura e le sue leggi, superando ogni dicotomia tra bene e male, vita e morte. Sul suo culto si fonda il daoismo, movimento filosofico e religioso basato sulle polarità yin e yang e la conciliazione degli opposti, teso da un lato a svelare i misteri della natura e dall'altro a consentire all'uomo di raggiungere l'integrità psico-fisica.
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Il daoismo
- Narrated by: Luciano Roffi
- Series: Farsi un'idea
- Length: 4 hrs and 46 mins
- Release date: 31-12-2019
- Language: Italian
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コンディショニング瞑想 (女性版)
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 10 mins
- Release date: 26-08-2018
- Language: Japanese
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10分で脳の休憩 すっきり瞑想 (男性版)
- Narrated by: 高野 憲太朗
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 10 mins
- Release date: 26-08-2018
- Language: Japanese
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